I spent Thanksgiving with a rockin’ skateboard session at the pipe I skated for my birthday.  Then had some awesome family time (I always love me some time with the fam!!)

Check out the sweet little video:

https://www.youtube.com/embed/_xtf9JH8TlQ?feature=player_detailpage” width=”640″ height=”360″ frameborder=”0″ allowfullscreen=”allowfullscreen”>

We dubbed this spot the Instant Zen Pipe because it is so fast that it brings you right into Zen. Skateboarding has to be my favorite form of meditation, really anything that brings about single minded focus can be used as a meditative tool. Zen masters knew this when they practiced martial arts or yoga. Zen being similar to the Zone, a state of heightened awareness without being stuck on the mental chatter of the mind.

It is one of my all time favorite things I have ever skated, hope you enjoy the session as much as we did… well that’s impossible but hope you enjoy! 🙂

Hey if you are in my area (Saskatoon that is) give me a shout out, but also on October 21st, at the Saskatoon Farmers Market – I am going to be giving a cooking demonstration.  It’s being put on by the Garlic Guru in the Atrium Kitchen.  The presentation will be from 12:00pm to 2:00pm.

For more info peep the Garlic Guru site: http://garlicguru.ca/

The Garlic Guru is headed By my friend Teresa Giesbrech, a awesome chef n person
really bringing so much heart to The Garlic Guru and the Conscious
Food Movement in Saskatoon. 

She created the Saskatoon Gluten-Free Food Fair which has been held for
the past two years with the newest coming November 18.  The Garlic Guru has been rated as one of the 5 best places to eat healthy in Saskatoon!  They are always looking to work with others in the community interested in
food that is full of flavor and healthy

Thanks Teresa for giving me the opportunity to share more of what i do
in my own backyard Farmers market here in Saskatoon, hope to see tons
of people there for some free samples n fun! 🙂

WIshing you all much

Peacelovenseasonalfruit ck