I have a super special treat to share with you!  This video is a FULL Kendalini’s Kundalini Yoga class that I did at the Farm of Life during Ellen Livingston’s New Living Retreat .  I’m super blessed to be joined by Brian Calvi with the Tibetan Singing Bowls. 

Brian discussed the full spectrum of Chakras and how they relate to the singing bowls and their various musical keys.

Unlike some types of yoga which focus more on postures and poses, Kundalini yoga is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness.  Kundalini yoga focuses on bringing your energy into alignment and releasing any blocked energy as you work your way through each of the chakras.