Lower back pain and Sciatica are a huge issue for countless people and is something I have had first hand experience with for years after a serious back injury. There are so many factors that can come into play with your back pain from injury, to posture, work environment, alignment during activity, diet, how much you sit as opposed to stand, sleep etc.

If you are someone who suffers from back pain and sciatica, or know someone who does, you are going to love today’s video sharing the intermediate level of The McGill Big Three!

I recommend everyone start with my 1st video in this series sharing the Beginners Mcgill Big Three Sequence!

Having fractured a lower vertebra, needing to see tons of chiropractors, massage therapists and done lots of rehabilitation I can say this series for lower back pain is a real Gem to share! Developed by Dr Stuart M McGill, the professor of spinal bio-mechanics at the University of Waterloo, Ontario, he is one of the world’s leading experts on lumbar research and it shows with the results.

This intermediate version of the McGill Big Three focus’s slightly more on strength than the original beginner series while still working on core stabilization and endurance to help people with lower back pain at any stage.

Just 5-7 minutes a day makes a huge huge difference, give them a try!

Once again I recommend everyone start with my 1st video in this series sharing the Beginners Mcgill Big Three Sequence!

Learn Tons more about Dr McGill and all of his books at http://www.backfitpro.com/

PS. Another great way to help with lower back pain is to eat simple well combined raw vegan recipes that help reduce inflammation as well as indigestion which can directly aggravate sciatica pain!

101-frickin-rawsome-recipes
Grab my “101 Frickin Rawsome Recipes” here by donation!!

Wishing you Much
PeaceLovenSeasonalFruit ck