The ketogenic diet is the most popular dietary trend in our world today.
Especially for those living with diabetes, it’s likely that you’ve been tempted to follow a ketogenic diet to lose weight, drop your A1c, and flatline your blood glucose.
Even though it may seem tempting to enter the metabolic state of ketosis, it’s important to understand the caveats of ketosis, so that you fully understand your risks for developing long-term complications.
My awesome friends Cyrus and Robby have shared some fantastic information about this topic on their site:
I’d love for you to check out this video and their blog post on the topic!
The info is so helpful and important for everyone, especially those pre / diabetic, and those who think a ketogenic / high fat diet is a good idea.