Yoga for Lower Back Pain

Back pain especially lower back pain is a literal pain in the back side... Seriously though its something that 80% of people are estimated to [...]

The Ultimate Oral Hygiene Plan

Wonder what the best oral hygiene routine is to keep / make your teeth white and bright and your gums healthy and full? Little know [...]

Yoga for Dental Hygiene / Oral Hygiene

Merging the power of yoga with dental hygiene for the ultimate tooth brushing exercise! It can be very powerful to bring two habits together as [...]

Take a Break

Take a Break! While we all know that taking a break from time to time is beneficial for health most people feel its a luxury [...]