International Raw Food Summit 2017 – Hosted by Dr’s Karin and Rick Dina

I am feeling blessed share a amazing FREE summit with you, really it may just be the most well rounded, grounded and in depth summit [...]

Do You Eat your Avocado’s the Wrong Way?!

Have you been eating your avocado's the wrong way?! Watch this video to find out the way nature intended us to eat the alligator pear [...]

Vegans are Rabid Plant Killers

I have heard this dozens of times from angry omnivores and carnivores.. well wait there are no true human carnivores, at least anatomically and physiologically... [...]

Raw Food Diet – Top Tips to make Raw veggies taste Cooked!

Bring your Raw Chef Skills to the Next Level with my top two tips to soften raw vegetables so that they taste and feel cooked!! [...]

Confessions of a Raw Vegan of 12.5+ Years

Well this is a big post, one I have been afraid to make but after going within and considering everything I see in the community [...]

Holiday Season Produce Stash | 12.5 Year Raw Vegan

Take a journey through my cupboards and pantry as I share my holiday season produce stash as well as some recipe idea's and tips on [...]

Vitamix Blender – Top 3 Tips!

Traveling the world and using nearly every kind of blender I could get my hands has led me to know the Vitamix Blender is the [...]

Thriving on a Unconventional Lifestyle

Kate Flowers has lived and thrived on what many would consider a unconventional lifestyle in more than a few ways for a long time. Many [...]

Have Diabetes? Change your Life for the Better I Guarantee it!

Do you or anyone you know have Diabetes? How about specifically Type 1 Diabetes? My good friend Robby Barbaro (a type 1 diabetic + raw [...]

How to Be Perfect

How to Be Perfect... How do you feel in relation to this title, how do you feel in relation to the phrase "nobody's' perfect"? This [...]