Yoga and Fitness

Yoga for Lower Back Pain

Back pain especially lower back pain is a literal pain in the back side… Seriously though its something that 80% of people are estimated to have issues at one time […]

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Yoga for Dental Hygiene / Oral Hygiene

Merging the power of yoga with dental hygiene for the ultimate tooth brushing exercise! It can be very powerful to bring two habits together as it brings twice the likely […]

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Sciatica / Lower Back Pain Cure, McGill Big Three Level 2

Lower back pain and Sciatica are a huge issue for countless people and is something I have had first hand experience with for years after a serious back injury. There […]

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Sun Gazing aka Surya Yoga or Sun Yoga; Sharing a Ancient Practice

I am so excited to share the ancient practice of Sun Gazing / Sungazing aka Surya Yoga or Sun Yoga with you today! My Brother from another mother Brian Calvi […]

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Bouncing Off the Walls at Apex Trampoline Park

If you know anything about me, you know I am all about fun and fitness is certainly no exception to the rule!  If keeping fit is work, you’re much less […]

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Cleanse Your Chakras with Raw Food

We are having such an amazing time during my Raw Food and Yoga Retreat down here in Costa Rica!  Amazing food, great people, beautiful views and terrific weather! Today Brian […]

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The Hardest Push Up? The Samson Push-Up!!

A few years ago I took part in a Push-up challenge (the hardest push-up in the world) with Dr Douglas Graham for his FoodnSport channel, he wiped the table with […]

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Ouch My Back!!! The McGill Big Three

Got a Sore Back? As someone with a serious back injury I know how Physically and Emotionally trying that can be. Having seen tons of chiropractors, massage therapists and done […]

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How to Achieve Peak Fitness with Raw Foods

Excited to share this fun Interview dubbed “Chris Kendall Exclusive: How to Achieve PEAK FITNESS with Raw Foods” I did with my Friend Jon Kozak aka Double Organic, Thanks Brother! […]

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Raw Vegan Triathlete Ted Carr’s top tips for high level fitness!

While at the Raw Living Expo I got the chance to interview raw vegan triathlete and coach Ted Carr Ted shares some of his story, what his passion is as […]

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Strong Man Workout, Fingles Fingers with Dr Doug Graham

While at the First Annual UK Fruit Festival Dr Douglas Graham shows Grant Campbell and I the Strong Man Workout called Fingles Fingers! Try at your own risk but know […]

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Kendalini’s Quickie Yoga at The Raw Living Expo 2014

Enjoy this Kendalini’s Quickie Yoga Class from the Raw Living Expo in Los Angles 2014. Kendalini Yoga is Chris Kendall’s Style of Yoga based off of Kundalini Yoga, Tibetan Rights, […]

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