Mega Legs/Ab Blaster Workout n Sweet Candy Cane Drink Recipe!

I want to share with you a quick little workout that’s sure to get your heart rate up and your metabolism going.  When you’re eating a high carbohydrate diet it’s important to make sure you’re getting exercise, but really it’s super important that we all get some bit of exercise (as you are able).  As I’ve mentioned before the VERY best workout and my very FAVORITE workout is a workout that doesn’t feel like work.  If you are having fun when you are moving and getting your heart rate up then THAT is THE exercise for you!

In addition, you want to make sure you are focusing your activities based on the results you desire. 

If you want to increase muscle mass you need to do intense low rep exercises.

If you want to get lean muscle you need to do moderate high rep exercises.

After we workout I’m bringing you a super delicious holiday treat!  Peep the recipe below the video!

Sweet Candy Cane Drink 🙂
 
1.25 liters of Hot water (to steep tea)
2 tbsp Organic Mint tea (or triple fresh mint, or 2 drops Mint essential oil) Peppermint or Spearmint
2 tbsp Organic Roobius Chai Tea (or 1tsp organic Cinnamon)
1 lb of dates
Bring the water just near to boiling point, pour over tea in a nice pot and let steep for 7-10 minutes. Pit dates and place in the blender, pour tea over top and blend blend blend. Add more water if needed to get desired consistency. Enjoy big time! 🙂
Aprox. 1400 calories
Wishing you all
PeaceLovenSeasonalFruit ck

9 Comments

  1. Liz

    AWESOME!!!!       Both the exercises and the scrummy drink…gonna make said scrummy drink tomorrow!  xo

    Reply
    • BananaCommander

      Scrummy? SCRUMMY???? ahhhhh ahah Hope u enjoy it Liz, Bliss u n Much PLSF ck

      Reply
  2. Angie B

    Wonderful vid as usual, Chris.  Loving the exericise tips as well as the recipes.  Yes, another website would be great – the more we get from you the better.  It can only be a good thing!  'Anal beads – like starting a lawn mower' – LOL!!! 

    Much PLSF xxx

    Reply
  3. Brian

    I really enjoyed your video workout exercises.  A big thumbs up!

    The food preparation videos are also useful – one sees what ingredients are required and more importantly how to put the ingredients all together into one scrumptious meal.

    Looking forward to your upcoming video on sprouting.  I am curious how you prevent mold from forming and whether it is possible to avoid all the water switching regimen?

    Keep up the excellent videos and blog posts!

    Brian

    Reply
    • BananaCommander

      Thanks Brother!! 🙂

      Most most most stoked u enjoy em n are excited for all to come!! 🙂 Ohh I will cover this all in the vid! 🙂 Much PLSF ck

      Reply
  4. jp

    That was awesome, please do more exericise vids I learned a lot!

    Reply
    • BananaCommander

      Will do!! 🙂 Thanks for the comment n love 🙂

      Reply
  5. Alicia

    Love your videos Chris!!!! 

    Lol with choivce of music totally recognized it……lmao 

    big hugs n love to you!

     

    Reply
    • BananaCommander

      Awwww Bliss u Alicia!! 🙂 Most stoked u do!!! Ur in more WFF coming soon BTW!! 🙂 I am a Lion!!! yeeaaaa Rawwr! 🙂 Much much Love your way 🙂

      Reply

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