Deluxe Low Fat Raw Vegan Burger Recipe!

It’s been a little bit since I shared a new recipe with you and I know you are going to want to try these raw Burgers!
This is one of the simpler, super delicious deluxe raw vegan burgers for my recipe book collaboration

80/10/10 American Classics” with Dr Douglas Graham and Naturally Ashley

They really tastes like a cooked garden burger but has no oil, is low fat and no salt!

TO the Burgers!

Screenshot 2015-05-04 12.32.07Simply Veggie RV Burger Patties (makes 6)

Carrots, 2 (.5 lb / 230 g)

Broccoli, 1 floret (.5 lb / 230 g)

Mushrooms, 8 crimini (.25 lb / 115 g)

Tomatoes, 4 roma (1 lb / 460 g)

3 green onions (.06 lb / 27 g)

Pumpkin seeds, 1/4 cup

Hemp seeds, 2 tbsp

Date, 1 medjule

Italian Herbs, 1 tbsp each dried oregano and basil or double fresh herbs

Optional:

1 Jalapeno for a bite

Finely shred the carrots and broccoli with a grater or a food processor, put in a big bowl. Dice the mushrooms and the outside edges of 2/3’s of the tomatoes (reserving the seeds / juicy parts of the tomatoes) into a fine dice and add to the big bowl. Blend the remaining tomatoes with all remaining ingredients except hemp. Stir the tomato based sauce into the shredded / diced ingredients, add the hemp and mix well.

Form into 6 large thick patties and set directly on your dehydrator trays, best 2-3 at the front of 2-3 sheets so they are closest to the fan and dry in the least amount of time. Dehydrate at 109° – 115° for 4 hours or till dry enough to carefully flip without falling apart. Dehydrate for 1-2 more hours or till desired dryness.

Serve on a large iceberg or a romaine lettuce leaf with a big slice of tomato and sliced avocado, I find 1 avocado works well for 4 – 6 burgers.

If you LOVE this recipe and are looking to go Deluxe, add the super mega amazing home made raw ketchup and ranch dressing both from “80/10/10 American Classics” ebook, you will want to grab it here!


I am so excited to invite you to the next

Raw Food n Yoga Surf Adventure Retreat Feb 28th – March 7th 2020

at the amazing organic, permaculture retreat center – The Farm of Life!

The name of the game fun, amazing food, self development, connection, relaxation and adventure!
Whether you you are brand new or a veteran of the raw lifestyle this retreat is for you! We will be exploring the best waterfalls, beaches, amazing hikes, optional surf lessons and all the adventure that Costa Rica has to offer. At the Farm we have unlimited organic tropical fruit, a amazing chemical free pool, sun gazing vortexes, low fat raw gourmet culinary skills classes, daily yoga, a fire pit, gong baths, empathic connection and so much more!
Join me for the raw food adventure of a lifetime!

PS – if you have any questions feel free to email me at info@therawadvantage.com

Excited to enjoy with you!


If you don’t have a dehydrator I highly recommend a Excalibur Dehydrator,

they really help bring more tastes textures and a bit of warmth to your raw food lifestyle. Whether you wish to dry tomatoes, fruit leather, make raw Pancakes (as in my “Super Sweet Treats EBook, Free Here) or some Raw Pizza Crusts (see Super Secret Raw Pizza Crust Recipe here) or some truly Raw Vegan Sushi Wraps (see Raw Sushi Wrap Recipe here) you can grab one here with free shipping.
Trust me, they are worth it! 🙂

PS don’t forget to subscribe and peep all of my free recipes in my Raw Recipes Playlist Here

Hope you all enjoy the Burgers and all the recipes above with

Much
PeaceLovenSeasonalFruit ck



 

 

 

 

4 Comments

  1. Alex

    Oh my gawd… raw onion rings?!?!

    Reply
    • Chris

      indeed, check em out at RawFoodCentral.com 🙂

      Reply
  2. Marcie brown

    Chris these burgers are delicious. I ate four straight off and just couldn’t wait for the dinner salad to go with them. I shall double up and put jalapeno in next time. The hemp seeds were crunchy is that their purpose? Thank you thank you x

    Reply
    • Chris

      So stoked you enjoy them too!! Ohh good call on the jalapeño, that would be delicious!! Texture, taste and nutrition for the win with hemp 🙂

      Reply

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