Whole Greens vs. Green Juices vs. Green Powders w/ John Kohler
So often I am asked, what is better for ones health, whole greens, fresh green juices or quality green powders?
I get into this controversial and delicate topic with Raw Food and Gardening Expert John Kohler of Growing your Greens!
So what is best for health, whole greens, green juices or green powders?
I put this question to the test by asking renown gardener and green juice enthusiast John Kohler of GrowingyourGreens.com
In the above video we go in depth into the benefits of each whole greens, green juice and Green Powders, the reasons each has its benefits, why its not a black and white scenario and how to get the best quality greens and green juices possible, lots of times for free.
That’s Right Quality greens for Free!
At the end of the day it really is about the quality of the greens you are eating, if you enjoy them and from there how much you will actually eat how often eat! Even the best greens every mean nothing if you just look at them!
To help you get more greens in we delve into growing your own greens, growing your own micro greens, growing your own sprouts, wild foraging, different types of green powders (learn more about my personal favourite Green Powder Below), the pro’s and cons of all of these options and more.
I really hope you find this video informative and it helps you find more ways and reasons to get higher levels of quality greens into your diet.
Learn more about John, Subscribe here GrowingYourGreens.com
Bonus Extra Video Resources, Johns Favorite videos on…
2. Wild foods
Hope you learn a ton and enjoy all the awesome resources tips and options! 🙂
This is something I never thought I would do, but after finding so much benefit from adding Barley Grass Juice Powder (BGJP) to my raw food lifestyle I am really excited to share this amazing product with you. Convenient, delicious and jam packed with trace minerals often lacking in commercial produce (which I often eat / can only find while traveling) I find BGJP invaluable.
After trying out numerous brands over the last 3 years I am really excited to bring you
Each 1 lb bag of barley grass juice powder comes from 25 lb of fresh juice, a tbsp (65 servings per bag) is the rough equivalent of eating 1.5 -2 lb of fresh organic greens! Super concentrated nutrition with amazing savings and ultra convenient! Most organic greens are between $1 – $3+ per lb, at this price each tbsp serving is about .61 cents.
When I first added barley grass juice powder to my diet 3 years ago I couldn’t get enough of it, I honestly felt like scarface taking multiple tablespoons daily. After about a month of consistent use my desire to eat it at large quantities tapered off, I now believe this was due to the micro / trace mineral content. My first 10 years raw I ate predominantly average grocery store conventional produce, not always enough quality greens. Being that produce today is often grown for yield and shelf life / with long transport, the nutrient content and especially trace mineral content (as this is reliant on top quality soil, not so prevalent today) can be lacking. I feel that first month my body was rebalancing and refilling many trace mineral deficiencies that standard blood tests wouldn’t detect (all my blood tests have been great), once I was topped off the strong desire to take all I could subsided and now I eat it less often.
When choosing a green juice powder its important to get quality, thats why I chose and am offering Terrasoul for its superior taste and time tested and reviewed quality.
As a disclaimer, if you grow your own or get your greens from a conscious farmer that supplements his healthy soil with compost / rock dust etc, you can get the most amazing quality trace mineral rich greens. Fresh is best when you can get high quality, but in lieu of that, adding barley grass juice powder can help make up for that lack being a nutritional adjunct / supplement, to help bring convenience and amazing smooth texture to your green smoothies and dishes.
Raw, 100% organic, vegan, non gmo Barley Grass Juice Powder is one of the most potent sources of nutrients, often missing trace minerals, 20 amino acids and Superoxide Dismutase (SOD), a extraordinary compound that works to fight inflammation and repair damaged cells.
Terrasoul’s raw organic Barley Grass Juice Powder is grown in the rich soils of an ancient seabed in Utah’s west desert and harvested at its nutritional peak, pressed of its vital, nutrient-rich juice, then dried at low temperatures to ensure that it contains the highest possible levels of enzymes, chlorophyll and nutrients. Barley Grass Juice Powder is a concentrated form of barley grass, as it takes approximately twenty five pounds of juice to make one pound of powder, and is 100% pure and always free of carriers and excipients. Barley Grass Juice Powder can help alkalize your body and provides a super-store of vitamins, minerals and enzymes for everyday vitality and well-being. Simply add bgjp to a small amount of water to make a dip, to a full glass to enjoy an instant fresh juice, or add to your favourite smoothie for a green smoothie powerhouse!