Rawsome Recipes

Staying Raw and Keeping Warm in the Winter, Plus a Recipe!
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Staying Raw and Keeping Warm in the Winter, Plus a Recipe!

Got a sweet little treat for you, quite literally!!! Oh my 🙂 First we Start off with my 5 Top tips for staying Warm on a raw diet in the winter. I gathered these from years of experience myself as well as through talking with and helping others.   Watch to the end for a Bonus…

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Costa Rica 2012 Retreat Video, January 2013 Retreat Hype and a Recipe!

I want to share this sweet little video with you. It starts with a super delicious recipe: Blueberry Datorade! .75 lb pitted dates 2 cups blueberries 1 liter pure water Pit dates and Place them in a powerful blender, If you do not have a vitamix pre soak the dates 4-8 hours. Add Blueberries, frozen…

Raw Recipe, Sweet Dragon Noodles! plus.. Secret Retreat info!

Raw Recipe, Sweet Dragon Noodles! plus.. Secret Retreat info!

Sweet dragon fruit noodles and an awesome fruit sauce, pure sweetness! 🙂  The recipe is: Sweet Dragon Noodles!! 4 Sweet Dragon Fruits 4 Sweet Nectarines 4 Cups Sweet Strawberries Grate Dragon Fruits into Noodles, Blend Nectarines and Strawberries into a thick Sweet sauce and Mix together!  If you wish a soup use all the sauce,…

Raw Mexican Rice or Couscous and the Woodstock Fruit Festival!
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Raw Mexican Rice or Couscous and the Woodstock Fruit Festival!

Today I want to share with you a awesome raw recipe from my upcoming recipe book TRA Retreat Treats as Well as Perk you up to the Woodstock Fruit Festival!! Its sure to be an event and experience you won’t want to miss. Hope you Love the Recipe and Video, See you at Woodstock and…

Kendall Bites, Simple Raw Pancakes for Dr Sam’s Retreat!
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Kendall Bites, Simple Raw Pancakes for Dr Sam’s Retreat!

Wow already time for another Kendall Bite, this Time Sharing A simple Raw Vegan Recipe for…… Banana Pancakes!!!!  ***Plus a Bonus Video from Dr Douglas Graham’s FoodnSport Channel!!*** So so much Fun to share the sweet times at Dr Sam’s Retreat, Loving every minute of it in fact!! I hope you really love love the…

Melons and Food Combining, a Simple Raw Recipe :)

Melons and Food Combining, a Simple Raw Recipe :)

Enjoy this simple recipe while going over some Aspects of Food Combining and Nutrition, specifically focused on Melons 🙂 I hope you love love love it! 🙂 Food combining is a amazing subject and one I have found tons of benefit in applying. If you haven’t already I really recommend signing up to my mailing list,…