Lower back pain and Sciatica are a huge issue for countless people and is something I have had first hand experience with for years after a serious back injury. There are so many factors that can come into play with your back pain from injury, to posture, work environment, alignment during activity, diet, how much…
I am so excited to share the ancient practice of Sun Gazing / Sungazing aka Surya Yoga or Sun Yoga with you today! My Brother from another mother Brian Calvi of The Farm of Life goes deep into this meditation practice, sharing the tips tricks insights and changes he has experienced over the last 16+…
If you know anything about me, you know I am all about fun and fitness is certainly no exception to the rule! If keeping fit is work, you’re much less likely to want to do it! There are countless ways to have fun and stay fit and recently I took some special people to spend…
We are having such an amazing time during my Raw Food and Yoga Retreat down here in Costa Rica! Amazing food, great people, beautiful views and terrific weather! Today Brian Calvi of The Farm of Life explains the chakra’s and how to cleanse them with raw food, meditation/prayer and other practices. We shared an amazing…
A few years ago I took part in a Push-up challenge (the hardest push-up in the world) with Dr Douglas Graham for his FoodnSport channel, he wiped the table with me. Back to the same spot for Mango Mania retreat I revisited the challenge after much rehabilitation work for my lower back. Check out how…
Got a Sore Back? As someone with a serious back injury I know how Physically and Emotionally trying that can be. Having seen tons of chiropractors, massage therapists and done lots of rehabilitation I can say this series for lower back pain is a real Gem to share; Its called the McGill Big Three! Developed…
Excited to share this fun Interview dubbed “Chris Kendall Exclusive: How to Achieve PEAK FITNESS with Raw Foods” I did with my Friend Jon Kozak aka Double Organic, Thanks Brother! Hope you really enjoy it n find Much Benefit! P.s peep below for a epic flow! Jon also has a amazing raw recipe book out…
While at the Raw Living Expo I got the chance to interview raw vegan triathlete and coach Ted Carr Ted shares some of his story, what his passion is as well as his top tips for making excellent health and fitness goals! Our friend Evan Rock of FruitZen also connects n shares some sweetness! Connect…
While at the First Annual UK Fruit Festival Dr Douglas Graham shows Grant Campbell and I the Strong Man Workout called Fingles Fingers! Try at your own risk but know Fingle Never Gives up!! It may look like a piece of cake, just flipping some logs around, but this was one SERIOUS workout. I try…
Enjoy this Kendalini’s Quickie Yoga Class from the Raw Living Expo in Los Angles 2014. Kendalini Yoga is Chris Kendall’s Style of Yoga based off of Kundalini Yoga, Tibetan Rights, Martial arts, Calisthenics, and Jackass-ish Tom Foolery.. Set up your computer, tablet, phone or even cast this to you tv then join us for a…
