I have a super special treat to share with you! This video is a FULL Kendalini’s Kundalini Yoga class that I did at the Farm of Life during Ellen Livingston’s New Living Retreat . I’m super blessed to be joined by Brian Calvi with the Tibetan Singing Bowls. Brian discussed the full spectrum of Chakras and…
Coming at you with my Favorite Ghetto Basement Free Weight Workout I enjoyed while at my parents house in Saskatoon. Sharing loads of tips and tricks n info on how to gain strength and size on a raw food diet even if your a lazy fit guy like me!! I give a a couple of variations…
I want to share with you a quick little workout that’s sure to get your heart rate up and your metabolism going. When you’re eating a high carbohydrate diet it’s important to make sure you’re getting exercise, but really it’s super important that we all get some bit of exercise (as you are able). As…
HAPPY THANKS GIVING or rather HAPPY THANKS LIVING! I spent Thanksgiving with a rockin’ skateboard session at the pipe I skated for my birthday. Then had some awesome family time (I always love me some time with the fam!!) Check out the sweet little video: We dubbed this spot the Instant Zen Pipe because it…
Nearly a year ago I went to Dr Douglas Grahams “Yoga Health and Fitness Week” in Sedro Woolley Washington!! I had such a amazing time, meeting and making friends, some new some old, creating strong family feeling bonds, learning a ton about proper athletic training and recovery through theory, application and observation. I really cant Recommend…
Just A quick Video Post on Canada Day! Excited to have enjoyed it with such awesome peeps, n now off to enjoy the rest with my Fam!! Om Canada and the Fruitluck brought to you by Lululemon One Yoga, The Better Good, and TRA!! Hope u enjoy the Vid Thanks To Cory from The Better…
This has been on my mind for a awhile, when I got a comment on my last video asking for less talking more music I knew it was time!! So here it is the grand unveiling of a new segment… DANCING WITH FRUIT!!!! More fun to come, let me know how you like the flow!!…
Flowing as current as can be with this video from past Saturday June 2nd! Enjoy a “Day in the Life of The Banana Commander”! P.S two bonus Recipes!! 🙂 Enjoy the Video!! Wow a day in the life, Ive wanted to do one of these for a long time, I was tempted to call this…
Wow what a title and you get to decide what I should have used for the title, should have oh my as its already done!!!! What comes to mind? A crazy Ab workout, some get ripped quick scheme, pills therapies or secret foods? hmm? Well you will have to watch the video to find out!!!…
So excited to offer Yoga Classes 🙂 Here, There, Anywhere, By Donation Always! For years I have wanted to take teacher training to offer myself as a teach and deepen my already 12 year home practice. While in Costa Rica last month the scheduled Yoga teacher couldn’t make a class, so I stood in as…
