Ouch My Back!!! The McGill Big Three
Got a Sore Back? As someone with a serious back injury I know how Physically and Emotionally trying that can be. Having seen tons of chiropractors, massage therapists and done lots of rehabilitation I can say this series for lower back pain is a real Gem to share; Its called the McGill Big Three! Developed by Dr Stuart M McGill, the professor of spinal bio mechanics at the University of Waterloo, Ontario, he is one of the world’s leading experts on lumbar research and it shows.
These exercises focus on stabilization and endurance to help people with lower back pain at any stage. Just 5-7 minutes a day makes a huge huge difference, give them a try!
Learn Tons more about Dr McGill and all of his books at https://www.backfitpro.com/
Wishing you much