PB & Mango

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Course Soups
Calories 691 kcal

Equipment

  • Vitamix or High Powered Blender

Ingredients
  

  • .66 lb Persimmons 2
  • .5 lb Bananas 2
  • .4 lb Mango 1

Instructions
 

  • Dice all of the mango and half of the persimmons and banana, place in a bowl.
  • Blend the remaining ingredients with water to reach desired consistency.
  • Pour over the mixture and serve with a spoon!

Nutrition

Calories: 691kcalCarbohydrates: 179gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 7mgPotassium: 2045mgFiber: 9gSugar: 53gVitamin A: 2108IUVitamin C: 283mgCalcium: 112mgIron: 8mg
Keyword Book: 101, Hygienic, No Fat, Sweet Soups
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