TRA Retreat Treats

$19.97

NEWLY UPDATED AND VASTLY EXPANDED 2026

Enjoy these simply delicious low fat raw vegan gourmet recipes with flavours from all over the world, handpicked from over a decade of retreats, gatherings and festivals and loved by attendees since 2011!

Available as a newly updated Ebook and the original in Print on 100% recycled paper!

Can’t decide? Get them both in The Bundle

Enjoy my Newly Updated 2026

TRA Retreat Treats

The recipes in TRA Retreat Treats were handpicked from my retreat attendees’ all time favourite raw dishes from 2011 to 2026, the ones people requested again and again, raved about at festivals, and still message me about years later 🌟

raw thai noodles

The 2026 update took this from 56 pages to 148 pages, packed with many new recipes, video connections for key techniques, and more fine tuned ingredient and texture tips to help you transform into a bonafide raw chef 🎉

TRA Retreat Treats bridges the gap between simple 811 raw vegan cuisine (like 101 Frickin’ Rawsome Recipes) and traditional raw gourmet dishes… giving you that full flavour restaurant experience without the oils, salt, or combo ambos weighing you down 🍽️

Simple, low fat, transitional raw gourmet recipes good enough to serve at any raw restaurant or fancy cooked restaurant. The best of the best of 811rv gourmet style.

raw pad thai retreat treats web

Get that gourmet flavor without feeling gross, loaded up on fats, oil, and salt

This newly updated and expanded 2026 edition includes themed nights and sections like:

🍓 Juicy Breakfasts

🍈 Sweet Lunches

🥭 Fruit Starters

🌮 Mexican Night

🍜 Thai Night

🍣 Sushi Night

🫒 Mediterranean Night

🍛 Indian Night

🍔 American Night

🍕 Pizza Party

Plus essential topics covering Food Combining, Tools of the Trade, Why Raw, and so much more!

I have been developing these recipes for over 17 years, serving them at festivals, retreats, parties and raw catering events, always with amazing reviews. Creating raw culinary creations has been a passion for over two decades 🌱

retreat treats papaya boats web

A few highlights from the journey:

🏆 2013, awarded 3rd Place in The Best of Raw, Gourmet Chef Category

👨‍🍳 2012, graduated from Dr. Douglas Graham’s Culinary Skills Week Level 1

🥥 Since then, sharing my own style at my own Raw Food Culinary Skills Retreats

These are my all time favourite craving busters, the recipes I make most often, the ones I reach for when I want something a little more elaborate and satisfying without compromising how I feel after 🙌

You are sure to find many a new favorite!

retreat treats perfect portabello pizzas

If you know anyone who could benefit from more fresh, well combined, tasty raw food in their life, please share the love! A Facebook like, a review, a YouTube comment, or simply emailing the link to a friend or family member makes a huge difference in getting the word and the freshness out 🍉

Hope you love love love them as much as I do!

As Always

Wishing You Much

PeaceLovenSeasonalFruit ck

Book Type

E-Book, Paperback