Naturally Rawsome Dressings


A step by step recipe guide filled with the best of the best low fat, rawsome dressings for salads, stews and noodles!
All the recipes are oil free, salt free, nut free, gluten free, and FULL of flavour, sure to help you stay raw bringing more healthy options to your loved ones!

Available as a Ebook & in Print on 100% recycled paper!

Can’t decide? Get them both in The Bundle

  Naturally Rawsome Dressings

  A step-by-step recipe guide filled with the best of the best low-fat, raw vegan dressings for salads, stews, and noodles as featured at

The Woodstock Fruit Festival from 2017 – 2022!

All the recipes are raw, oil-free, salt-free, nut-free, gluten-free, vegan, and FULL of flavor! 

When making raw dinners that taste great!

It’s all about the Sauce!


Have you ever noticed that a great sauce can really make the meal,
Or how an epic dressing can make an ok salad into an awesome one?

Dressings and sauces can make any dish more exciting, tasty and a joy to eat or serve! If the thought of creating your own sauce from scratch sounds daunting, or if you have been curious how to create a mouth-watering sauce that others will rave over…

Then this book is perfect for you!

Each of these sauces was served to over 500 people at the 2017 Woodstock Fruit Festival to rave reviews. I heard so many people say that they were the best sauces they ever had! We are excited to share these gems with you and make them again next year!

Be sure to check out the Woodstock Fruit Festival and be sure to Get $100 off with my coupon code “banana” upon signing up if it’s your first time coming! 🙂

One of the problems with pre-made sauces found in stores is that they contain sugar, preservatives, processed oils, artificial flavors, colors, sugar, and salt. With this book, you can avoid all of that by being empowered by a repertoire of time-tested and approved delicious raw vegan sauces. Included in this book are raved-about low-fat creamy sauces and you will learn how to thicken and sweeten sauces naturally and make them savory without the use of salt, plus a whole lot more!  Whether you are fully raw or looking to add more raw foods to your diet, this book will help you gain the tools you need to be a saucy pro!

“It is all about the sauce and Chris and Ashley are Magic Sauce-cerers!”

– Michael Arnstein –

Creator of the Woodstock Fruit Festival

What you Will Get!

This book will empower you to make great-tasting raw dressings & sauces!

  • Our 21 Delicious Raw Vegan Dressing Recipes
  • Hygienic, Sweet, Creamy, Chunky, and Spicy Sauces!
  • All recipes are made from fresh whole fruits and vegetables
  • Recipes that are easy to make with simple ingredients
  • Recipes that are well combined and easy to digest
  • Colorful pictures with every recipe!
    and so much more!

Dr Sam

“Chris Kendall and Ashley Clark have put together an awesome resource that is destined to help many people walk down a healthier path overall. They deliver the ‘awesome sauce’ for sure! The textures, flavors, nutrition, and love that are put into these recipes are fantastic. Investing in this culinary guide will be money well spent on your health!”

-Dr. Samuel A. Mielcarski, DPT, Author, Speaker, Health Consultant;


Why eat Raw Sauces?

When you make a sauce yourself you know exactly what’s in it.

You choose what goes into your body.

Sauces made from fresh, raw, whole-food ingredients are better for your health than their processed and cooked counterparts. Canned/Jar sauces often contain unhealthy ingredients like white sugar, preservatives, processed oils, artificial flavors and colors, and a lot of salt. The more raw foods you choose to enjoy in your diet the better you will feel inside and out.

Just as making smoothies can help you eat more fruit, making rawsome sauces can help you eat more veggies! You can fit a lot more in when you blend them into a sauce and with our top tips and step-by-step guide, they will not only be nutritious but taste amazing!


As a man who really appreciates sauce, I guarantee you that Chris Kendall knows his sauces. His sense of flavor, texture, and imagination shine through all his foods, but his sauces earn Chris his highest marks. Kudos to you, Chris & Ashley, thanks for creating this great book.
– Dr. Douglas N. Graham –
DOC, Speaker, Author of “The 80/10/10 diet”

The average person rotates through 5-7 staple dinner meals

whether they are eating raw vegan or the SAD (Standard American Diet) most people follow this rotation.

If you can find 5-7 raw vegan meals that you LOVE, it will make eating raw, fresh, whole foods a breeze… and success on a raw vegan diet really is all about the sauce.  We have you covered with the 21 dressings recipes in this book!

If you are looking for a place to start, Chris and Ashley share the staple sauces that they make every day!

*Each and every recipe is raw, vegan, low fat, and free from gluten, dairy, nuts, eggs, soy, oil, salt, and processed sugars.

Let’s Get Saucy!!!

Naturally Rawsome Dressings

About the Authors

Chris Kendall Skate CampChris Kendall RHN

Registered Holistic Nutritionist, Raw Food Chef and Lifestyle  Coach, Yoga Teacher, Creator of The Raw Advantage and TRA Dream Charity,

Chris Kendall, aka The Banana Commander, is a highly sought-after Raw Food Chef and Registered Holistic Nutritionist, known for his simple low fat gourmet recipes. Born in Saskatoon, Saskatchewan, he travels the world cheffing events, retreats, and festivals as well as public speaking, and teaching his own style of Kendalini yoga. Following his passions, Chris shares all that brings him bliss through running raw food and yoga surf/skate adventure retreats, sharing/lecturing at festivals, singing raw parody songs, as well as online consultation services for those transitioning to the raw food lifestyle. His raw recipe eBooks and free raw recipes app are considered to be some of the best in the raw world and he is often brought in as the head chef at the biggest and longest-running international festivals in the world such as The Woodstock Fruit Festival and the Denmark Fresh Food Festival. Aiming to give back, the budding “TRA Dream” a 501 c(3) Non-Profit Charity, is coming to fruition. The charity’s focus is on creating donation-based holistic healing, yoga, permaculture, raw food educational retreat centers around the world.

Naturally AshleyAshley Clark

Holistic Heath Coach, Artist, Photographer, and Raw Food Chef,

Ashley Lauren, aka Naturally Ashley, is a Holistic Health Coach, Artist, and Photographer from Saskatchewan, Canada. She loves to nourish her body with positive thoughts and ripe seasonal fruits. Known for her raw vegan recipes and food photography, she inspires others to enjoy more raw fruits and veggies. Ashley has traveled the world doing presentations and food demos and has co-cheffed at raw vegan retreat centers. She received holistic health coach training from the Institute for Integrative Nutrition and has been following a fruit-based diet since 2012. She found the fruity lifestyle after trying many different dietary theories, including the Paleo diet. Ashley went from bacon to bananas overnight and has never felt better! Raw foods have played a large role in healing many of Ashley’s health issues including candida, gallbladder inflammation, chronic hives and allergies, sinus problems, digestive issues, IBS, chronic urinary tract infections, and more. She feels lighter and brighter with abundant energy to live life to the fullest.

What Are You Waiting For?

“There are several reasons why I keep booking Chris Kendall as the head chef for the Fresh Food Festival and the most important one is his awesome culinary skills. People simply love his dishes and sauces. Last year they also absolutely loved the dill-icious ranch sauce by Ashley. This book will bring lots of joy and inspiration to everyone who gets it.” 

– Louise Koch aka Fruity Lou –

Head of the Denmark Fresh Food Festival

Grab Your Copy Today and…

Keep it Saucy!

If you want to become a true sauce master yourself be sure to check out

“Naturally Rawsome Sauces”

Naturally Rawsome Sauces Cover

your how-to guide to making your own naturally rawsome sauces from scratch!!

This is an invaluable resource that really turns you into a raw food sauce chef!!

Still Not Convinced?!

Check out this video from our previous book How to Make Sauce Naturally Rawsome Sauces Video here n be sure to watch right to the end for some fun outtakes!

Book Type

E-Book, Paperback