Straight up Tips and Info

The Four Pillars of Truth: How I Separate Useful Information from Misinformation

The Four Pillars of Truth: How I Separate Useful Information from Misinformation

Today, I want to share The Four Pillars of Truth The framework I use to determine whether health and dietary advice is factual or just nonsense. Let’s get into it! We are bombarded with information and misinformation. As someone who has studied health and nutrition for almost 25 years, including 20 years as a raw…

Eating with Abundance vs Eating Unlimited Calories with @Julia__Sana
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Eating with Abundance vs Eating Unlimited Calories with @Julia__Sana

In this fun talk, Julia and I discussed the difference between eating with abundance and eating unlimited calories, as some suggest in a High-Carb, Low-Fat Fruit-Based Lifestyle. This was a super fun talk going into various controversial subjects, I hope you enjoy it Thanks so much, Julia, for such good questions about eating with abundance…

Finding Balance with a Healthy Lifestyle for Busy Parents with @zuzusrawjourney
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Finding Balance with a Healthy Lifestyle for Busy Parents with @zuzusrawjourney

Choosing to take a PhD at the same time as having four kids qualifies Zuzana @zuzusrawjourney as being a busy parent, In this video, she shares tips and mindset shifts she has made to create more ease in finding balance with a healthy lifestyle. Thanks so much, Zuzana, for sharing about Finding Balance with a…

20 Year Raw Vegan: Banana Eating Secrets for Insulin Function with Zuzana  @zuzusrawjourney
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20 Year Raw Vegan: Banana Eating Secrets for Insulin Function with Zuzana @zuzusrawjourney

Join Zuzana and me as we discuss my experience as a 20-year raw vegan, uncover banana and fruit-eating secrets for insulin function, connecting with nonvegans, our favorite yoga, and so much more! Thanks so much, Zuzana, for having me on your IG, it’s always a pleasure, and I am confident our conversation and tips and…

The Origins of Pain and how to Transform it with Ellen Livingston
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The Origins of Pain and how to Transform it with Ellen Livingston

Dive into deeper layers of healing with Ellen Livingston as we uncover the Origins of Pain and how to Transform it! Thanks so much, Ellen, for sharing your experience, wisdom, and compassion around this important topic: the origins of pain and how to transform it! The world needs it; your unique voice and heart are…

Creating a Business around the Raw Vegan Lifestyle with @RawChefYin
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Creating a Business around the Raw Vegan Lifestyle with @RawChefYin

Ramp up your entrepreneurial game with this talk with  @RawChefYin  as we go into the tools, tips, and insights we have grown with; in Creating a Business around the Raw Vegan Lifestyle I hope you enjoy this talk and that the info we shared helps you streamline your success in sharing this life changing, and…

Busting Cravings and Emotional Eating with @HappyRawReny
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Busting Cravings and Emotional Eating with @HappyRawReny

In this video, Reny, aka @HappyRawReny, and I discuss our experiences, insights, and strategies for busting cravings and emotional eating! Thanks so much to Reny for having me on; check her out on IG @HappyRawReny and YT @HappyRawReny. for more inspiration and all she offers! Be sure to check out the bundle and the IG…

The Truth About Anti-Nutrients
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The Truth About Anti-Nutrients

Are you confused about conflicting information around scary Anti-nutrients like Lectins, Oxalate, Agaritine and conventional produce? We Got Your Back with The Truth About Anti-Nutrients  In this Live with Raw Chef Yin, we cut through the pseudoscience and marketing hype going instead to what the largest body of scientific evidence and long-term results show regarding…

My Fave Minimalist Footwear + Xero Big Holiday Sale
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My Fave Minimalist Footwear + Xero Big Holiday Sale

Learn about my fave minimalist footwear styles as well as about their Biggest Sale of the Year! I am sorry to say that the Xero Shoes BIG HOLIDAY SALE promo period is now over! Stay tuned and be sure to sign up to my mailing list here to be notified first when new bundles come…

How To Build Muscle as a Raw Vegan with Chris Kendall of The Raw Advantage
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How To Build Muscle as a Raw Vegan with Chris Kendall of The Raw Advantage

Excited to share this fun Q&A that Dillon Olias invited me on to his channel for, going into How to Build Muscle as a Raw Vegan and learn to Thrive! We talk about the benefits and challenges of the calorie model, is supplementing b12 is necessary, how to build muscle as a raw vegan, the…

Raw QnA on The Lightleaders Community Call
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Raw QnA on The Lightleaders Community Call

Blessed to share this Q&A I was on for The Lightleaders Community Call on Oct 24th, 2023, thanks so much to Alex for inviting me! In The Lightleaders Community Call we go into various topics around the raw food diet, athletics, detoxification, urine therapy, and more! The Lightleaders Podcast has a membership group with weekly…

The Raw Food Diet Takes Too Much Time with Dr Graham
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The Raw Food Diet Takes Too Much Time with Dr Graham

Enjoy Video 7 of 7 in the Series “I Can’t Do 80/10/10 Because” with Dr. Douglas Graham. This time “The Raw Food Diet Takes Too Much Time” with the author himself, Dr. Douglas Graham. I feel really blessed to be sharing these videos with Dr. Graham, all are listed and linked below, and hope that…

The Raw Food Diet is Way Too Restrictive with Dr. Graham
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The Raw Food Diet is Way Too Restrictive with Dr. Graham

Enjoy Video 6 of 7 in the Series “I Can’t Do 80/10/10 Because” with Dr. Douglas Graham. This time “The Raw Food Diet is Way Too Restrictive” with the author himself, Dr. Douglas Graham. I feel really blessed to be sharing these videos with Dr. Graham and hope that they help you apply the mindset…

Chris Kendall RHN 19 Year Raw Vegan on Raw Talks with Skye Conway
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Chris Kendall RHN 19 Year Raw Vegan on Raw Talks with Skye Conway

I feel blessed to be invited to this Raw Talks Episode with Host Skye Conway as she asks me a ton of big questions many raw foodists have. I share my experience as a 19+ year raw vegan Registered Holistic Nutritionist, 14 year Raw Vegan Lifestyle Coach, and Raw Food Chef. Skye is kind to…

Raw Vegan Secrets To Long Term Success with Matt Bennett
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Raw Vegan Secrets To Long Term Success with Matt Bennett

I feel really blessed to have recently been featured on my friend Matt Bennett’s “Raw Food Health Show” going into our Raw Vegan Secrets To Long Term Success! I really hope you enjoy the episode and that you check out more of Matt’s Shows, both past and Live in the Future as well as his…

Fruit and Triglycerides, Fatty Liver and Diabetes with Dr Rick Dina
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Fruit and Triglycerides, Fatty Liver and Diabetes with Dr Rick Dina

Let’s face it, there is a lot of poor info and misinformation out there regarding fruit and nutrition. To help clear some of this up 35+ year raw foodiest and educator Dr. Rick Dina and I go into some common misconceptions about fruit, namely fruit and triglycerides, fatty liver, and diabetes. Learn a TON more…