Excited to share my second featured segment on Skateboard Canada @skateboardcanada! The aim to help our fellow skate brothers and sisters grow in health and shred harder out there for many years to come! In this episode we dive into some really fun segments including my favourite simple smoothie for athletes, I hope you really…
If you have been following me for a while you know that I love skateboarding and that it has been a HUGE part of my life ever since I started in 1986! Skateboarding is actually the main reason that I got into healthful living in order to heal faster and be able to skate my…
Really blessed to be Featured on Chef AJ LIVE this past weekend where I made my updated Cocobutter Veggies 3.0 recipe, also known as Chris’s Creamy Curry which is truthfully my all time favourite raw vegan curry recipe! For a slightly simpler version check out Cocobutter Veggies 2.0 here 🙂 Chef AJ has been devoted to…
I have heard so many people say, why eat iceberg lettuce, it’s basically just water, or why eat iceberg lettuce there is barely any nutrition in it.. Is this True? I dug into the facts on this and have come to be a raw food crusader In Defence of Iceberg Lettuce! This video and post…
I feel blessed to share my interview from The Body Confidence Code online series with Host Vicki Rolfe! When life throws us a curveball, we have a tendency to overwork, overeat or over exercise, so we can numb the pain and find comfort and joy in that moment. To end this cycle, reduce stress, be…
I feel so blessed to be a part of the best Natural Health and Raw Vegan Magazine – Fruit Powered Digest! In its eighth year of publication, Fruit-Powered Digest is a natural health magazine and the leading raw vegan magazine published and edited by Fruit-Powered’s Brian Rossiter and delivered by email to thousands of subscribers around the world. Launched…
Feeling very blessed to have one of my first favourite low fat raw gourmet recipes “Presto Pesto” featured both online and in print in Refined Magazine! This recipe was the first hygienic savoury dinner recipe that I made that made me say WOW while developing my first raw recipe book “101 Frickin Rawsome Recipes”! Presto…
I am really excited to share that I have recently had my Raw Chocolate Recipe for raw vegan “Turtles” featured in Refined magazine! Here is the “proof” from the Magazine! If you are interested in checking out my entire blog post specifically on raw chocolate, how I feel it can fit in a raw food…
I feel so blessed to be a regular contributor to Raw Food Magazine sharing recipes 6 times a year for their awesome publication. This November December Raw Christmas Issue they featured my Raw Vegan Shepherds Pie! If you haven’t checked out this recipe you really got to, seriously it tastes authentic but you can eat…
I’m excited to share some hype around a new Raw Vegan TV show in pre production right now “Juice Bar”that I have been invited to be a part of. Created by Brian James Lucas aka Chef BeLive and Cara Deptula, this show is going to spread the message with a laugh! This video is also…
I’m feeling so very blessed – This week there was a special feature on CTV News Live with Jess Bondish of College Mobile sharing information about The Raw Advantage Raw Recipes App (grab it free here https://ow.ly/oHrOD ) to help with your new years resolutions and health goals. If you haven’t checked the app out yet…
While in Mexico with Naturally Ashley I had to improvise with the Hotels Weak Blender… As you probably know, I am a HUGE fan of the Vitamix. There’s simply NO comparison. How many of you have tried to use a “Non-Vitamix” blender only to have it whirrr around and chop of just a tiny amount of…