Health Secrets

Secrets of The Whole Lifestyle with Jesse Bogdanovich
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Secrets of The Whole Lifestyle with Jesse Bogdanovich

Uncovering the secrets and powerful healing available via The Whole Lifestyle with Jesse Bogdanovich Diving into the most important and overlooked lifestyle factors and key perspective shifts for optimal health with Jesse Bogdanovich ?? Jesse has a powerful story of healing that couldn’t be more poignant and impactful with what is going on in the…

Corona Virus Top 5 Tips to Boost Your Immune System
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Corona Virus Top 5 Tips to Boost Your Immune System

Blessings! I’m sure most of you are well aware of the current worldwide health concern – Covid19.  I want to share this video with you today outlining my top 5 holistic health tips to build immunity and protect yourself / help recover from Covid 19.  I haven’t been sick myself with the flu or a…

Fasting 101 with Dr Douglas Graham Author of The 80/10/10 Diet
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Fasting 101 with Dr Douglas Graham Author of The 80/10/10 Diet

To start 2020 off with a Bang, I am really excited to share this in-depth interview with Dr Douglas Graham going deep into the subject of “Fasting 101” including some tough questions and controversial subjects. I really hope you enjoy the Fasting 101 video 🙂 Dr. Graham is considered by many to be the father…

First Time Trying a Sensory Deprivation Tank at Float YXE

First Time Trying a Sensory Deprivation Tank at Float YXE

Excited to share my experience and thoughts about sensory deprivation tanks / chambers, floating. I went with my family to a local float tank and had my first float! This was a really meditative and amazing experience!  I felt every muscle in my body relax and the creative juices started flowing!  I would definitely recommend…

Detox | Why Most Cleanses Fall Short
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Detox | Why Most Cleanses Fall Short

With so much hype and popularity around detoxification and cleanses, I think it’s important to go deeper into why most cleanses fall short and fail to deliver in the long term. In this video, I share the two main reasons they aren’t as effective as one would think as well as my recommendation for the…

Self Love with Alyse from Raw-Alignment.com
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Self Love with Alyse from Raw-Alignment.com

Self Love has a huge impact on our total health package, in this helpful interview Alyse from shares her top tips to grow to love ourselves more! Live from the UK Fruitfest Alyse shares on Self Love, commonly considered the master link in holistic health, alongside Love in general. Without self love, without knowing we…

Detox, Juice Cleanse, What is the Best Cleanse?!
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Detox, Juice Cleanse, What is the Best Cleanse?!

With so many different types of cleanses and detox programs out there it is really hard to determine which is worth your time. From the Master Cleanse to juice cleanses to liver and gallbladder flushes, colonic’s and enemas what is helpful and what may be harmful? In today’s post I share the different ways cleanses…

Take a Break

Take a Break

Take a Break! While we all know that taking a break from time to time is beneficial for health most people feel its a luxury they simply can not afford. Todays fast paced world breeds a society that reveres overexertion and stimulants, almost puts bravado on wearing ourselves thin… After making a video every week…

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Book Release – Feel Good Now! By Dr. Sam

I’m so stoked to share this announcement!! My friend Dr. Samuel A. Mielcarski, DPT (aka ‘Dr. SAM’) has come out with an awesome new health book  Feel Good Now! When it comes to better health, there really is a ‘quick fix’. It gives people what they’ve always wanted—the ‘quick fix’! This book is definitely a…