Mango Grapple Sauce Recipe
Ohhh you are in for a TREAT, Let’s Make Some Mango Grapple Sauce🥭🍇🍎 Trust me you are going to want...
Read MoreJan 24, 2023
Ohhh you are in for a TREAT, Let’s Make Some Mango Grapple Sauce🥭🍇🍎 Trust me you are going to want...
Read MoreJan 13, 2023
In the winter months when fruit variety is a little low it can be extra rawesome to make this...
Read MoreNov 24, 2022
This is my personal favorite simple raw vegan nice cream recipe, save and share this post to...
Read MoreNov 4, 2022
Flattered and blessed to be back on Gillian Berry’s Youtube Channel to share my favorite Raw...
Read MoreOct 7, 2022
By an IG Story Vote request, introducing a Discorific Smoothie Recipe that will make you dance...
Read MoreSep 28, 2022
Would you dare?💥 Sharing one of my favorite super sweet n filling recipes that is versatile,...
Read MoreAug 24, 2022
I really hope you enjoy this quick video showing how to make a Simple Sweet And Savoury Soup...
Read MoreAug 6, 2022
With over 22 years of Seriously making Smoothies, like, being SERIOUS about it I still find myself...
Read MoreJun 27, 2022
Trust me, you are going to want to try the Corn and Avocado Secret Fresh raw corn on the cob with...
Read MoreApr 4, 2022
Enjoy this interview and raw sushi Demo with Christianne Kok as we go into her powerful story of...
Read MoreApr 2, 2022
Hope you enjoy this Creamy Raw Vegan Potato Salad Recipe! Stoked to connect with a light spirited...
Read MoreMar 8, 2022
When I was little I used to love Eat-More bars but now I love Treat-More Bars! Just in case you...
Read MoreFeb 19, 2022
One of my all time favourite smoothies, could have it for breakfast or to start dinner any day of...
Read MoreFeb 8, 2022
Enjoy this super tasty raw vegan falafel burger feast recipe video that comes with 3 bonus low fat...
Read MoreJan 10, 2022
Enjoy this incredibly tasty no fat raw vegan Persimmon “Rice” Pudding recipe that uses...
Read MoreJan 6, 2022
Learn the fastest, easiest and tastiest way to eat a Pomegranate in this fun video! As a bonus...
Read MoreDec 3, 2021
What is the BEST Canadian Kale Chip Recipe? Beyond being a Kale Chip flavour that I have NEVER...
Read MoreOct 22, 2021
Are you Ready for some Low Fat Raw Vegan “Cheezy Noodles”?! This is one of my...
Read MoreOct 8, 2021
Enjoy my all time favourite tried and true raw vegan grape recipes that are perfectly food...
Read MoreAug 6, 2021
There are some things in life that always light me up, genuine smiles, kitty cats, skateboarding,...
Read MoreJul 25, 2021
Excited to share my segment on my “Top 3 Tips for the Perfect Banana Smoothie!” from...
Read MoreMay 21, 2021
Learn how to make fresh raw coconut milk from scratch for the absolute best taste and versatility...
Read MoreMar 10, 2021
To say this is The Best Raw Vegan Pancake Recipe is a bold claim I know, but I am sticking by it!...
Read MoreDec 31, 2020
Some of the best things in life come in pairs, as your second 2020 Xmas present I wanted to share...
Read MoreDec 24, 2020
Over the holidays as a gift to you the TRA Crew, I created this super tasty and simple Raw Vegan...
Read MoreNov 20, 2020
What I eat in a Day as a 16.5 Year Raw Vegan! Join me as I dive into 3 delicious raw food recipes,...
Read MoreOct 17, 2020
Really blessed to be Featured on Chef AJ LIVE this past weekend where I made my updated Cocobutter...
Read MoreSep 30, 2020
There are few heartier sweet meals than puddings / porridge, this simple and quick to make thick...
Read MoreAug 7, 2020
Enjoy this simple and easy-to-prepare raw vegan spinach dip recipe that has an authentic taste and...
Read MoreJul 17, 2020
Enjoy this truly 100% raw vegan baklava recipe that not only tastes great but is easy to digest as...
Read MoreJun 11, 2020
Everyone has heard that green smoothies can be healthful, but some people are simply afraid they...
Read MoreMay 12, 2020
I am really excited to share the replay of my favourite simple Raw Curry Noodle dish from Let’s...
Read MoreApr 18, 2020
I know I been teasing you all for a while.. That is if you follow me on IG especially Instagram...
Read MoreFeb 21, 2020
Blessed to share some Banana Commander Pudding from a past Ape Living Retreat in Costa Rica! I had...
Read MoreJan 28, 2020
Enjoy the best simple Raw Vegan Pad Thai Recipe as served at the 2019 Woodstock Fruit Festival!...
Read MoreJan 15, 2020
The Almighty Vitamix Blender versus the Flexzion Vacuum Blender!! Who will Win?! Video includes 4...
Read MoreDec 24, 2019
Happy holidays to all on a very sweet Christmas Eve! Today I want to share some holiday updates, a...
Read MoreOct 28, 2019
It can be challenging finding healthy vegan halloween treats for the holidays, in this spooky...
Read MoreSep 12, 2019
You can fit a lot more salad in a blender than you can in a bowl. If you find yourself struggling to eat the greens you know you should, try drinking them!
Read MoreAug 2, 2019
I must admit, I simply LOVE curry! When I was younger I would go to all you can eat Indian and...
Read MoreJul 18, 2019
Feeling very blessed to have one of my first favourite low fat raw gourmet recipes “Presto...
Read MoreJul 9, 2019
Blessed to share one of my favourite low fat well food combined simple hygienic raw food recipes...
Read MoreMar 14, 2019
I just wrapped up my latest Raw Food n Yoga Retreat and today I want to share this soothing...
Read MoreFeb 23, 2019
Being the Banana Commander I figure its about time I focus on some more simple and delicious...
Read MoreFeb 9, 2019
I gotta say I am feeling pretty darn blessed to have one of my recipes featured on the Excalibur...
Read MoreDec 22, 2018
Excited to treat you all with a simple and optionally hygienic, sweet, and savory noodles recipe...
Read MoreNov 29, 2018
I am really excited to share that I have recently had my Raw Chocolate Recipe for raw vegan...
Read MoreNov 20, 2018
Do you Love Pizza?! Come on who doesn’t? For years after going vegan, then raw, I dreamt of making...
Read MoreJul 27, 2018
Enjoy this easy to make authentic tasting raw vegan Dolmas recipe! I gotta admit I haven’t had...
Read MoreJul 5, 2018
Perfect for a hot summer day, for breakfast lunch or to start off your dinner. This simple low fat...
Read MoreJun 21, 2018
Enjoy this raw vegan Apple Strudel recipe sure to satisfy any sweet tooth! A few months ago I...
Read MoreJun 8, 2018
The worlds hottest naturally cultivated pepper, the Trinidad Scorpion is NO Joke! Watch me try the...
Read MoreApr 12, 2018
Its about time for another amazing raw vegan Curry recipe! I just LOVE LOVE curries and feel...
Read MoreFeb 13, 2018
I have tried hundreds if not over a thousand raw vegan dressings over my last 14 years as a raw...
Read MoreDec 11, 2017
A perfect light creamy sweet and savoury recipe for any time of the day, great to start a dinner...
Read MoreNov 19, 2017
I have tasted a ton of raw chocolates in my time and can say IMHO this is the Best Raw Vegan...
Read MoreOct 22, 2017
I have had many different types of Borscht in my life and many raw versions since going raw in...
Read MoreOct 5, 2017
I absolutely love fall, the leaves turning and crab apples dropping from the tree’s. This simple...
Read MoreSep 14, 2017
Over the last few years I’ve had the privilege of sharing some of my personal favorite...
Read MoreSep 9, 2017
Martha’s Best is the Best!! Now imagine how amazing this curry is going to be! This is no...
Read MoreAug 19, 2017
Perfect as an appetizer, snack, or a full meal when put together! I am excited to share these...
Read MoreAug 7, 2017
I used to think papayas were just ok that is until I tried strawberry papaya from Hawaii! So here...
Read MoreJul 16, 2017
Raw and vegan bbq goers rejoice, finally a thick and creamy authentic tasting potato salad that...
Read MoreJul 3, 2017
Fruit soups are quick and easy to make, really satisfying satiating and a hit with all ages! Here...
Read MoreJun 17, 2017
A old family favourite, traditional Greek Lemon Rice soup raw vegan style! I hadn’t had this...
Read MoreJun 1, 2017
Showcasing the creamiest simple two ingredients no fat raw vegan watermelon sorbet sure to knock...
Read MoreMay 20, 2017
Do you miss eating Cabbage Rolls on your raw vegan lifestyle?! Now you don’t have to, check out...
Read MoreApr 12, 2017
Imagine a hearty, savoury shepherd’s pie sitting right in front of you with a slight crisp on the...
Read MoreMar 17, 2017
Feeling so blessed to be featured on the cover of Raw Food Magazine with my Raw Vegan Taco Shell...
Read MoreDec 23, 2016
What are falafels without the perfect crispy falafel ball? Texture and taste is key. After trying...
Read MoreNov 28, 2016
Showcasing some amazing Freeze-dried tropical fruit by MiamiFruit.org where you can mail order the...
Read MoreNov 23, 2016
This Simple Sweet and Savoury no fat dinner meal is so satisfying it has been a winter staple raw...
Read MoreNov 18, 2016
I just love dates, for sure nature’s candy and so healthful. Over the years I have tried...
Read MoreOct 18, 2016
Blessed to share one of my favourite recipes of all time, Raw Vegan Chili!! Come behind the scenes...
Read MoreSep 28, 2016
Does the thought of a thick, hearty, and chunky bolognese get you excited?! It’s one of my...
Read MoreJun 15, 2016
Ohhh its summertime and you know what that means… BBQ Season!!! Being a raw vegan...
Read MoreJun 6, 2016
I used to love iced cappuccino, iced mocha, iced cap, iced latte, in any flavor, really however...
Read MoreApr 21, 2016
What was once a super secret recipe only shared at my Raw Food n Yoga Surf Adventure retreats is...
Read MoreDec 10, 2015
French Fries have always been one of the harder raw food recipes to create… I have tried my...
Read MoreNov 20, 2015
Brrrr – I don’t know about you but as the weather keeps getting colder I am excited to make...
Read MoreOct 9, 2015
Check out this New Raw Vegan Nacho Noodle Salad Recipe! I’ve really been on a Mexican kick of...
Read MoreOct 7, 2015
SO excited to share my new Taco Shell Recipe, Seriously, Raw Vegan Hard Shell Tacos!!!!! I gotta...
Read MoreSep 30, 2015
Naturally Ashley and I are soo excited to share our brand New ebook… Naturally Rawsome...
Read MoreJul 25, 2015
With Cherry Season upon us I felt it was time to share a simple, sweet, satiating Cherry Recipe! I...
Read MoreJun 17, 2015
Sit back and get ready to learn how to make the Best Deluxe Raw Pizza Recipe Ever! Has anyone ever...
Read MoreJun 12, 2015
I had a amazingly simple and delicious dinner tonight, it was fat free, irritant free and so full...
Read MoreMay 30, 2015
I love love love simple raw puddings, creamy, sweet, rich, filling and jam packed with tons of...
Read MoreMay 4, 2015
It’s been a little bit since I shared a new recipe with you and I know you are going to want to...
Read MoreFeb 6, 2015
If you’re looking for epic smoothie recipes you have come to the right place! Stoked to...
Read MoreSep 11, 2014
Naturally Ashley and I took the morning news scene by storm! Check out our segment on CTV Morning...
Read MoreMay 9, 2014
I use to love love love Icecream Floats, Specifically A&W Rootbeer Floats.. When I went raw...
Read MoreApr 19, 2014
Drum Roll Please.. Enjoy my New, Chris Kendall Original Recipe “Better Than Nori”...
Read MoreApr 5, 2014
So stoked to share a recipe that so many people tell me is the best Raw Pizza Crust Recipe they...
Read MoreFeb 14, 2014
Love, “Is all you Need” as the Beatles said.. Well I would add some Peace n Seasonal...
Read MoreJan 25, 2014
Tonight’s salad really had that Eastern Persimmon Tang’ Inspired by a sweet n savoury...
Read MoreNov 25, 2013
Today I wanted to share with you a simple, tasty, no fat, delicious raw pizza recipe from my TRA...
Read MoreOct 31, 2013
Today I’m sharing with you a tasty treat that can be enjoyed for Breakfast, Lunch, Dinner,...
Read MoreAug 25, 2013
Ohhh so so excited to share that my new Iphone App is Available for Free!!! The Raw Advantage Raw...
Read MoreJul 31, 2013
Who Loves East Indian Food? Thought you had to say goodbye when you went raw?! Not SO! Excited to...
Read MoreJun 26, 2013
Ever had a tough time going to a Restaurant as a raw vegan? So, I’m sure this has been an issue...
Read MoreApr 25, 2013
This is one of the most awesome smoothie recipes ever, but it’s not so simple… I call...
Read MoreFeb 4, 2013
Sharing a Simple and Delicious Low Fat Raw Recipe!! Enjoy Banana Fennel “Rice” Pudding...
Read MoreDec 30, 2012
I want to share with you a quick little workout that’s sure to get your heart rate up and...
Read MoreDec 8, 2012
Ohh the end of my 1st week and the madness of the first half of my 2nd week in Puerto Vallarta!!...
Read MoreNov 25, 2012
While I was out this week my favorite caped crusader friend dropped by! Check out this video...
Read MoreNov 17, 2012
Got a sweet little treat for you, quite literally!!! Oh my 🙂 First we Start off with my 5 Top tips...
Read MoreNov 7, 2012
I did some wall climbing this week and I’m stoked to share it with you! I love wall...
Read MoreOct 26, 2012
Fall is in the air and that means…. APPLES! Check out this sweet little video! First Alli...
Read MoreOct 18, 2012
I want to share this sweet little video with you. It starts with a super delicious recipe: Blueberry Datorade! .75 lb pitted dates 2 cups blueberries 1 liter pure water Pit dates and Place them in a powerful blender, If you do...
Read MoreOct 4, 2012
Sweet dragon fruit noodles and an awesome fruit sauce, pure sweetness! 🙂 The recipe is: Sweet...
Read MoreJun 22, 2012
Today I want to share with you a awesome raw recipe from my upcoming recipe book TRA Retreat...
Read MoreMay 9, 2012
Just a Quick little Kendall Bites video for you today, Sharing My Favourite Raw Stew as an epic...
Read MoreApr 14, 2012
Wow already time for another Kendall Bite, this Time Sharing A simple Raw Vegan Recipe...
Read MoreJan 6, 2012
Enjoy this simple recipe while going over some Aspects of Food Combining and Nutrition,...
Read MoreDec 22, 2011
Delivering the Best Raw Vegan Christmas Nog Ever! Give it A Whir!!! Hope you enjoy the Video! 🙂...
Read MoreSep 22, 2011
If you haven’t checked out my yearly Raw Food n Yoga Surf Adventure Retreats Oh My you...
Read MoreSep 10, 2011
This is a exciting video for me, its the very first recipe video from my upcoming book...
Read MoreApr 6, 2011
Enjoy these two delicious low fat raw recipes, Passionate Powerful Pineapple Burgers and Sweet...
Read MoreMar 16, 2011
Got video blog #48 coming at ya with the first few weeks of January 2011 in Saskatoon! Hope your love it!! Firstly letting you know that my next post will reveal my 3rd annual full spectrum blood test results after having been...
Read MoreDec 15, 2010
This recipe is so good I felt a need to leak it from my upcoming book series “TRA Retreat...
Read MoreMar 17, 2010
Got another bit of a hodgepodge here for you jam packed with much fun in the sun as well as a...
Read MoreJan 16, 2010
I’m really excited to bring you this video blog! My niece Charlize makes her big debut, we got...
Read MoreDec 18, 2009
I have finished my first recipe book!! 🙂 Its called “101 Frickin’ Rawsome...
Read MoreDec 2, 2009
Good day everyone! Oh how I love my sweet fruits, so much so that I created my first video blog on...
Read MoreAre you looking for a raw vegan recipe that is simple to prepare and delicious? Raw, vegan dishes such as smoothies, salads, soups, snacks, and more can be accessible with The Raw Advantage App.
Give the gift of greens with our raw recipes that are perfect for people who wish to increase their plant consumption but are unsure where to begin. Our raw vegan recipes can be downloaded through the app; you can quickly prepare them to surprise your guests.
Our raw recipes do not require you to be vegan. Raw food also happens to be vegan. In fact, if you aren't vegan but want to try more meatless dishes, raw vegan is a great way to do so. Every eater is welcome here.