Rawsome Recipes

Presto Pesto Recipe Featured In Refined Magazine!

Jul 18, 2019

Feeling very blessed to have one of my first favourite low fat raw gourmet recipes “Presto...

OMG LOL A Simple Hygienic Raw Food Recipe!

Jul 9, 2019

Blessed to share one of my favourite low fat well food combined simple hygienic raw food recipes...

How to Use Aloe Vera & Soothing Smoothie Recipe w/ Brian Calvi from Farm of Life Costa Rica

Mar 14, 2019

I just wrapped up my latest Raw Food n Yoga Retreat and today I want to share this soothing...

Banana Dongs Recipe – The Long Story

Feb 23, 2019

Being the Banana Commander I figure its about time I focus on some more simple and delicious...

Frickin Rawsome Pizza Recipe – Smokey BBQ Pizza on Excalibur Website!

Feb 9, 2019

I gotta say I am feeling pretty darn blessed to have one of my recipes featured on the Excalibur...

Sweet and Savoury Noodles | Raw Vegan Recipes

Dec 22, 2018

Excited to treat you all with a simple and optionally hygienic, sweet and savoury, no fat, raw...

Raw Chocolate Recipe Featured in Refined Magazine!

Nov 29, 2018

I am really excited to share that I have recently had a recipe, my Raw Chocolate...

Frickin Rawsome Pizza Book Launch!

Nov 20, 2018

Do you Love Pizza?! Come on who doesn’t? For years after going vegan, then raw, I dreamt of making...

Easy Dolmas Recipe | Raw Vegan

Jul 27, 2018

Enjoy this easy to make authentic tasting raw vegan Dolmas recipe! I gotta admit I haven’t...

Watermelon Gazpacho Recipe | Simple Raw Vegan Recipes

Jul 5, 2018

Perfect for a hot summer day, for breakfast lunch or to start off your dinner. This simple low fat...

Apple Strudel Recipe | Raw Vegan

Jun 21, 2018

Enjoy this raw vegan Apple Strudel recipe sure to satisfy any sweet tooth! A few months ago I...

Trinidad Scorpion Pepper Challenge + Spicy Raw Recipe!

Jun 8, 2018

The worlds hottest naturally cultivated pepper, the Trinidad Scorpion is NO Joke! Watch me try the...

Mango Kale Coconut Bliss Curry w/ Liv Unbound!

Apr 12, 2018

Its about time for another amazing raw vegan Curry recipe! I just LOVE LOVE curries and feel...

The Best NO Fat Raw Vegan Salad Dressing Ever!

Feb 13, 2018

I have tried hundreds if not over a thousand raw vegan dressings over my last 14 years as a raw...

Papaya Gazpacho | Simple Raw Vegan Recipes

Dec 11, 2017

A perfect light creamy sweet and savoury recipe for any time of the day, great to start a dinner...

Raw Chocolate Recipe | Best Vegan Chocolate Ever!

Nov 19, 2017

I have tasted a ton of raw chocolates in my time and can honestly say this is my favourite raw...

Borscht Recipe | The Best Raw Vegan Borscht

Oct 22, 2017

I have had many different types of Borscht in my life, many raw versions in the last 13+ years as...

Best Smoothie Recipes | Fall Juiced Smoothie

Oct 5, 2017

I absolutely love fall, the leaves turning and crab apples dropping from the tree’s. This...

Raw Vegan Lemon Rice Soup Recipe

Sep 14, 2017

Over the last few years I’ve had the privilege of sharing some of my personal favorite...

Marthas Best Papaya Curry | Naturally Rawsome Dressings

Sep 9, 2017

Martha’s Best is the Best!! Now imagine how amazing this curry is going to be! This is no...

Raw Vegan | Buffalo Ranch Wings n Caesar Salad

Aug 19, 2017

I want to share with you my awesome version of Buffalo Ranch “Chicken Wings” that are...

Top 5 Best Papaya Recipes

Aug 7, 2017

I used to think papayas were just ok that is until I tried strawberry papaya from Hawaii! So here...

Potato Salad | Raw and Vegan

Jul 16, 2017

Raw and vegan bbq goers rejoice, finally a thick and creamy authentic tasting potato salad that...

My Favourite Fruit Soup | Simple Raw Recipes

Jul 3, 2017

Fruit soups are quick and easy to make, really satisfying satiating and a hit with all ages! Here...

Lemon Rice Soup | Raw & Vegan

Jun 17, 2017

A old family favourite, traditional Greek Lemon Rice soup raw vegan style! I hadn’t had this...

Watermelon Sorbet | Raw & Vegan

Jun 1, 2017

Showcasing the creamiest simple two ingredient no fat raw vegan watermelon sorbet sure to knock...

Cabbage Rolls | Raw Recipes

May 20, 2017

Do you miss eating Cabbage Rolls on your raw vegan lifestyle?! Now you don’t have to, check...

Shepherd’s Pie Recipe | Low Fat Raw Vegan Style

Apr 12, 2017

Imagine a hearty, savoury shepherd’s pie sitting right in front of you with a slight crisp...

On the Cover of Raw Food Magazine!

Mar 17, 2017

Feeling so blessed to be featured on the cover of Raw Food Magazine with my Raw Vegan Taco Shell...

Falafel Recipe | The Best Raw Vegan Falafel Balls

Dec 23, 2016

What are falafels without the perfect crispy falafel ball? Texture and taste is key. After trying...

Tropical Fruit Taste Test, Best Freeze Dried and Fresh Tropical Fruit by Mail-order

Nov 28, 2016

Showcasing some amazing Freeze-dried tropical fruit by MiamiFruit.org where you can mail order the...

Sweet n Savoury Fruit Soup!

Nov 23, 2016

This Simple Sweet and Savoury no fat dinner meal is so satisfying it has been a winter staple raw...

The Best Dates and Where to Get them!

Nov 18, 2016

I just love dates, for sure natures candy and so healthful. Over the years I have tried many...

The Best Chili Recipe – Made for 600 at WFF 2016

Oct 18, 2016

Blessed to share one of my favourite recipes of all time, Raw Vegan Chili!! Come behind the scenes...

Bolognese – The Best Raw Vegan Bolognese Recipe!

Sep 28, 2016

Does the thought of a thick hearty and chunky bolognese get you excited?! It’s one of my...

American Classics Raw Vegan BBQ Recipes!

Jun 15, 2016

Ohhh its summertime and you know what that means… BBQ Season!!! Being a raw vegan...

Iced Mocha, a Simple Raw Food Recipe

Jun 6, 2016

I used to love me a iced capp, iced cappuccino, iced mocha, iced cap, iced latte, in any flavor...

Cinnamon Buns, The Best Raw Cinnamon Bun Recipe Ever!

Apr 21, 2016

What was once a super secret recipe only shared at my Raw Food n Yoga Surf Adventure retreats is...

French Fries, The Best Raw Vegan French Fries Recipe!

Dec 10, 2015

French Fries have always been one of the harder raw food recipes to create… I have tried my...

Raw Vegan Hot Chocolate and Marshmallows Recipe

Nov 20, 2015

Brrrr – I don’t know about you but as the weather keeps getting colder I am Enjoying...

Nacho Noodle Salad!

Oct 9, 2015

Check out this New Raw Vegan Nacho Noodle Salad Recipe! I’ve really been on a Mexican kick...

Taco Shell Recipe, Raw Vegan Hard Shell Tacos!

Oct 7, 2015

SO excited to share my new Taco Shell Recipe, Seriously, Raw Vegan Hard Shell Tacos!!!!! I gotta...

How to Make Sauce Guide, Naturally Rawsome Sauces!

Sep 30, 2015

Naturally Ashley and I are soo excited to share our brand New ebook… Naturally Rawsome...

Frickin’ Rawsome Mango Cherry Pudding Recipe!

Jul 25, 2015

With Cherry Season upon us I felt it was time to share a simple, sweet, satiating Cherry Recipe! I...

The Best Deluxe Raw Pizza Recipe Ever!

Jun 17, 2015

Sit back and get ready for the Best Raw Vegan Pizza Recipe Ever! Has any one ever said to you they...

Simple Mango Noodle Salad

Jun 12, 2015

I had a amazingly simple and delicious dinner tonight, it was fat free, irritant free and so full...

Delicious and Filling Raw Pudding!

May 30, 2015

I love love love simple raw puddings, creamy, sweet, rich, filling and jam packed with tons of...

Deluxe Low Fat Raw Vegan Burger Recipe!

May 4, 2015

It’s been a little bit since I shared a new recipe with you and I know you are going to want...

Epic Smoothie Recipes, The Don Bennett Special!

Feb 6, 2015

So stoked to be Sharing my friend and colleague Don Bennett’s favorite smoothie, and one of...

Naturally Ashley & the Banana Commander on CTV Morning Live News!

Sep 11, 2014

Naturally Ashley and I took the morning news scene by storm! Check out our segment on CTV Morning...

The Best Raw Food Recipe Apps

Sep 4, 2014

I’m so stoked to be sharing the Best Raw Food Recipe Apps out there, really I would say...

Raw vegan Icecream Float!

May 9, 2014

I use to love love love Icecream Floats, Specifically A&W Rootbeer Floats.. When I went raw...

The Raw Advantage “Better than Nori” Raw Vegan Sushi Sheets Recipe

Apr 19, 2014

Drum Roll Please.. Enjoy my New, Chris Kendall Original Recipe “Better Than Nori”...

The Raw Advantage Patented Secret Best Raw Pizza Crust Recipe

Apr 5, 2014

So so Stoked to share with you a Recipe that so many people tell me is the best Raw Pizza they...

Cinnamon Heart Delight & “Love” the Master Link to Health!

Feb 14, 2014

Love, “Is all you Need” as the Beatles said.. Well I would add some Peace n Seasonal...

Eastern Persimmon Tang’

Jan 25, 2014

Tonight’s salad really had that Eastern Persimmon Tang’ Inspired by a sweet n savoury...

The Best Simple No Fat Raw Pizza Recipe!!

Nov 25, 2013

Today I wanted to share with you a tasty, no fat, delicious recipe from my TRA Retreat treats...

TRA’s Best Fall Raw Recipe.. Persimmon Mulberry “Oatmeal”

Oct 31, 2013

Today I’m sharing with you a tasty treat that can be enjoyed for Breakfast, Lunch, Dinner,...

The Raw Advantage Iphone App is Here!!!

Aug 25, 2013

Ohhh so so excited to share that my new Iphone App is Available for Free!!! The Raw Advantage Raw...

Sag Veganeer Raw East Indian Recipe, TRA Retreat Treats Book Release!

Jul 31, 2013

Who Loves East Indian Food? Thought you had to say goodbye when you went raw?! Not SO! Excited to...

Hot Tips for Eating Out Raw, Plus a Recipe.. In the Restaurant!

Jun 26, 2013

Ever had a tough time going to a Restaurant as a raw vegan? So, I’m sure this has been an...

The Simplest, Most Difficult Smoothie Ever!!

Apr 25, 2013

This is one of the most awesome smoothie recipes ever, but it’s not so simple… I call...

101 Frickin’ Rawsome Recipes Presents Banana Fennel “Rice” Pudding!

Feb 4, 2013

Sharing a Simple and Delicious Low Fat Raw Recipe!! Enjoy Banana Fennel “Rice” Pudding...

Mega Legs/Ab Blaster Workout n Sweet Candy Cane Drink Recipe!

Dec 30, 2012

I want to share with you a quick little workout that’s sure to get your heart rate up and...

Mexico Madness, Super Sexy Swimwear, a Lunch Recipe n Hot tips for Dinners out!

Dec 8, 2012

Ohh the end of my 1st week and the madness of the first half of my 2nd week in Puerto Vallarta!!...

Batman’s Favorite Raw Soup Recipe, A TRA Exclusive…

Nov 25, 2012

While I was out this week my favorite caped crusader friend dropped by! Check out this video...

Staying Raw and Keeping Warm in the Winter, Plus a Recipe!

Nov 17, 2012

Got a sweet little treat for you, quite literally!!! Oh my 🙂 First we Start off with my 5 Top tips...

Wall Climbing and an Apple Pie Recipe!

Nov 7, 2012

I did some wall climbing this week and I’m stoked to share it with you! I love wall...

Two Apple Recipes, Enjoy the Harvest!

Oct 26, 2012

Fall is in the air and that means…. APPLES! Check out this sweet little video! First Alli...

Costa Rica 2012 Retreat Video, January 2013 Retreat Hype and a Recipe!

Oct 18, 2012

I want to share this sweet little video with you. It starts with a super delicious recipe: Blueberry Datorade! .75 lb pitted dates 2 cups blueberries 1 liter pure water Pit dates and Place them in a powerful blender, If you do...

Raw Recipe, Sweet Dragon Noodles! plus.. Secret Retreat info!

Oct 4, 2012

Sweet dragon fruit noodles and an awesome fruit sauce, pure sweetness! 🙂 The recipe is: Sweet...

Raw Mexican Rice or Couscous and the Woodstock Fruit Festival!

Jun 22, 2012

Today I want to share with you a awesome raw recipe from my upcoming recipe book TRA Retreat...

Kendall Bites, My Favourite Stew and Charlize too!! :)

May 9, 2012

Just a Quick little Nibble for you, sharing a Simple Dinner at My Sister Kara’s pad, using...

Kendall Bites, Simple Raw Pancakes for Dr Sam’s Retreat!

Apr 14, 2012

Wow already time for another Kendall Bite, this Time Sharing A simple Raw Vegan Recipe...

Melons and Food Combining, a Simple Raw Recipe :)

Jan 6, 2012

Enjoy this simple recipe while going over some Aspects of Food Combining and Nutrition,...

Best Christmas Nog Ever, Give it Whir!

Dec 22, 2011

Delivering a Super De Duper Ho Ho Ho Xmas Nog!!! Give it A Whir!!! This is my new Mission...

Farm of Life “Raw Food Ninja Master”

Sep 22, 2011

If you haven’t checked out my yearly Raw Food n Yoga Surf Adventure Retreats Oh My you...

Cravings Busters Transitional Recipes Introduces “David Avocado Noni Wolfe Stew!”

Sep 10, 2011

This is a exciting video for me, its the very first recipe video from my upcoming book...

101 Frickin’ Rawsome Recipes!

Apr 6, 2011

Enjoy these two delicious low fat raw recipes, Passionate Powerful Pineapple Burgers and Sweet...

Simple Low Fat Raw Recipes

Mar 16, 2011

Got video blog #48 coming at ya with the first few weeks of January 2011 in Saskatoon! Hope your love it!! Firstly letting you know that my next post will reveal my 3rd annual full spectrum blood test results after having been...