Mango Grapple Sauce Recipe
Ohhh you are in for a TREAT, Let’s Make Some Mango Grapple Sauce🥭🍇🍎 Trust me you are going to want...
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Category: Rawsome Recipes
Rawsome Recipes
Super Easy Apple Sauce Recipe
In the winter months when fruit variety is a little low it can be extra rawesome to make this...
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The Best Bubble Gum Nice Cream Recipe
This is my personal favorite simple raw vegan nice cream recipe, save and share this post to...
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RAW VEGAN CURRY RECIPE!! BEST IN THE WORLD!! CHRIS KENDALL DEMO
Flattered and blessed to be back on Gillian Berry’s Youtube Channel to share my favorite Raw...
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Discorific Smoothie Recipe
By an IG Story Vote request, introducing a Discorific Smoothie Recipe that will make you dance...
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Figgy Banana Pudding, No Kitchen Tools!
Would you dare?💥 Sharing one of my favorite super sweet n filling recipes that is versatile,...
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Simple Sweet n Savoury Soup Recipe | Raw Vegan
I really hope you enjoy this quick video showing how to make a Simple Sweet And Savoury Soup...
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Bet You Haven’t Made This Smoothie Before!
With over 22 years of Seriously making Smoothies, like, being SERIOUS about it I still find myself...
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The Corn and Avocado Secret!
Trust me, you are going to want to try the Corn and Avocado Secret Fresh raw corn on the cob with...
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Inside Out Rolls Raw Vegan Sushi Demo and Party with Christianne Kok
Enjoy this interview and raw sushi Demo with Christianne Kok as we go into her powerful story of...
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Raw Vegan “Potato” Salad and QnA
Hope you enjoy this Creamy Raw Vegan Potato Salad Recipe! Stoked to connect with a light spirited...
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Treat-More Bars, Raw Vegan Recipe!
When I was little I used to love Eat-More bars but now I love Treat-More Bars! Just in case you...
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Mango Sunrise Smoothie Recipe!
One of my all time favourite smoothies, could have it for breakfast or to start dinner any day of...
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Raw Vegan Falafel Burger Feast Recipes with 3 Bonus Sauces!
Enjoy this super tasty raw vegan falafel burger feast recipe video that comes with 3 bonus low fat...
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Raw Vegan Persimmon “Rice” Pudding Recipe
Enjoy this incredibly tasty no fat raw vegan Persimmon “Rice” Pudding recipe that uses...
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The Best Way to Eat a Pomegranate + Best Juice Recipe!
Learn the fastest, easiest and tastiest way to eat a Pomegranate in this fun video! As a bonus...
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The Best Canadian Kale Chip Flavour – Raw Vegan Recipe
What is the BEST Canadian Kale Chip Recipe? Beyond being a Kale Chip flavour that I have NEVER...
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Low Fat Raw Vegan “Cheezy Noodles” on Chef AJ Live!
Are you Ready for some Low Fat Raw Vegan “Cheezy Noodles”?! This is one of my...
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The 3 Best Grape Recipes | Raw Vegan
Enjoy my all time favourite tried and true raw vegan grape recipes that are perfectly food...
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Smoky BBQ “wing” Pizza, Low Fat Raw Vegan
There are some things in life that always light me up, genuine smiles, kitty cats, skateboarding,...
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My Top 3 Tips for the Perfect Banana Smoothie!
Excited to share my segment on my “Top 3 Tips for the Perfect Banana Smoothie!” from...
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How to Make Fresh Raw Coconut Milk!
Learn how to make fresh raw coconut milk from scratch for the absolute best taste and versatility...
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The Best Raw Vegan Pancake Recipe + Bonus Berry Syrup!
To say this is The Best Raw Vegan Pancake Recipe is a bold claim I know, but I am sticking by it!...
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The Best Inside Out Sushi Roll Recipe | Raw Vegan Uramaki
Some of the best things in life come in pairs, as your second 2020 Xmas present I wanted to share...
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The Best Raw Vegan Sushi Recipe | Secret Trick to Make Raw Rice Stick!
Over the holidays as a gift to you the TRA Crew, I created this super tasty and simple Raw Vegan...
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What I Eat in a Day as a 16.5 Year Raw Vegan | Curry Sushi Recipe
What I eat in a Day as a 16.5 Year Raw Vegan! Join me as I dive into 3 delicious raw food recipes,...
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Cocobutter Veggies 3.0 LIVE on Chef AJ’s YT Channel!
Really blessed to be Featured on Chef AJ LIVE this past weekend where I made my updated Cocobutter...
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Chunky Banana Porridge Recipe
There are few heartier sweet meals than puddings / porridge, this simple and quick to make thick...
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Authentic Raw Vegan Spinach Dip Recipe!
Enjoy this simple and easy-to-prepare raw vegan spinach dip recipe that has an authentic taste and...
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The Best Raw Vegan Baklava Recipe
Enjoy this truly 100% raw vegan baklava recipe that not only tastes great but is easy to digest as...
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My Favorite Green Smoothie, That isn’t Green!?
Everyone has heard that green smoothies can be healthful, but some people are simply afraid they...
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Let’s Cook Raw…Together! Chef Chris Kendall prepares Raw Vegan Creamy Curry!
I am really excited to share the replay of my favourite simple Raw Curry Noodle dish from Let’s...
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Cowboy Mashed Potatoes Recipe | Raw & Vegan
I know I been teasing you all for a while.. That is if you follow me on IG especially Instagram...
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Banana Commander Pudding at the Ape Living retreat in Costa Rica
Blessed to share some Banana Commander Pudding from a past Ape Living Retreat in Costa Rica! I had...
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The Best Pad Thai Recipe | Raw Vegan Recipes
Enjoy the best simple Raw Vegan Pad Thai Recipe as served at the 2019 Woodstock Fruit Festival!...
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Vitamix Vs Flexzion Vacuum Blender!
The Almighty Vitamix Blender versus the Flexzion Vacuum Blender!! Who will Win?! Video includes 4...
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Holiday Blessings, Updates + A Warming Recipe!
Happy holidays to all on a very sweet Christmas Eve! Today I want to share some holiday updates, a...
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Halloween Treats and Raw Recipes, Delicious Healthy and Vegan
It can be challenging finding healthy vegan halloween treats for the holidays, in this spooky...
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Best Raw Food Recipe to Get Lots of Greens In!
You can fit a lot more salad in a blender than you can in a bowl. If you find yourself struggling to eat the greens you know you should, try drinking them!
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Chris’s Creamy Curry aka Cocobutter Veggies 2.0 – The Best Raw Vegan Curry!
I must admit, I simply LOVE curry! When I was younger I would go to all you can eat Indian and...
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Presto Pesto Recipe Featured In Refined Magazine!
Feeling very blessed to have one of my first favourite low fat raw gourmet recipes “Presto...
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OMG LOL A Simple Hygienic Raw Food Recipe!
Blessed to share one of my favourite low fat well food combined simple hygienic raw food recipes...
Read MoreHow to Use Aloe Vera & Soothing Smoothie Recipe w/ Brian Calvi from Farm of Life Costa Rica
I just wrapped up my latest Raw Food n Yoga Retreat and today I want to share this soothing...
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Banana Dongs Recipe – The Long Story
Being the Banana Commander I figure its about time I focus on some more simple and delicious...
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Frickin Rawsome Pizza Recipe – Smokey BBQ Pizza on Excalibur Website!
I gotta say I am feeling pretty darn blessed to have one of my recipes featured on the Excalibur...
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Sweet and Savory Noodles | Raw Vegan Recipes
Excited to treat you all with a simple and optionally hygienic, sweet, and savory noodles recipe...
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Raw Chocolate Recipe Featured in Refined Magazine!
I am really excited to share that I have recently had my Raw Chocolate Recipe for raw vegan...
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Frickin Rawsome Pizza Book Launch!
Do you Love Pizza?! Come on who doesn’t? For years after going vegan, then raw, I dreamt of making...
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Easy Dolmas Recipe | Raw Vegan
Enjoy this easy to make authentic tasting raw vegan Dolmas recipe! I gotta admit I haven’t had...
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Watermelon Gazpacho Recipe | Simple Raw Vegan Recipes
Perfect for a hot summer day, for breakfast lunch or to start off your dinner. This simple low fat...
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Apple Strudel Recipe | Raw Vegan
Enjoy this raw vegan Apple Strudel recipe sure to satisfy any sweet tooth! A few months ago I...
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Trinidad Scorpion Pepper Challenge + Spicy Raw Recipe!
The worlds hottest naturally cultivated pepper, the Trinidad Scorpion is NO Joke! Watch me try the...
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Mango Kale Coconut Bliss Curry w/ Liv Unbound!
Its about time for another amazing raw vegan Curry recipe! I just LOVE LOVE curries and feel...
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The Best NO Fat Raw Vegan Salad Dressing Ever!
I have tried hundreds if not over a thousand raw vegan dressings over my last 14 years as a raw...
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Papaya Gazpacho | Simple Raw Vegan Recipes
A perfect light creamy sweet and savoury recipe for any time of the day, great to start a dinner...
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The Best Raw Vegan Chocolate Recipe Ever!
I have tasted a ton of raw chocolates in my time and can say IMHO this is the Best Raw Vegan...
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The Best Raw Vegan Borscht
I have had many different types of Borscht in my life and many raw versions since going raw in...
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Best Smoothie Recipes | Fall Juiced Smoothie
I absolutely love fall, the leaves turning and crab apples dropping from the tree’s. This simple...
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Raw Vegan Lemon Rice Soup Recipe
Over the last few years I’ve had the privilege of sharing some of my personal favorite...
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Marthas Best Papaya Curry | Naturally Rawsome Dressings
Martha’s Best is the Best!! Now imagine how amazing this curry is going to be! This is no...
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Raw Vegan | Buffalo Ranch Wings n Caesar Salad
Perfect as an appetizer, snack, or a full meal when put together! I am excited to share these...
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Top 5 Best Papaya Recipes
I used to think papayas were just ok that is until I tried strawberry papaya from Hawaii! So here...
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Potato Salad | Raw and Vegan
Raw and vegan bbq goers rejoice, finally a thick and creamy authentic tasting potato salad that...
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My Favourite Fruit Soup | Simple Raw Recipes
Fruit soups are quick and easy to make, really satisfying satiating and a hit with all ages! Here...
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Lemon Rice Soup | Raw & Vegan
A old family favourite, traditional Greek Lemon Rice soup raw vegan style! I hadn’t had this...
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Watermelon Sorbet | Raw Vegan
Showcasing the creamiest simple two ingredients no fat raw vegan watermelon sorbet sure to knock...
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Raw Vegan Cabbage Rolls
Do you miss eating Cabbage Rolls on your raw vegan lifestyle?! Now you don’t have to, check out...
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Shepherd’s Pie Recipe | Low Fat Raw Vegan Style
Imagine a hearty, savoury shepherd’s pie sitting right in front of you with a slight crisp on the...
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On the Cover of Raw Food Magazine!
Feeling so blessed to be featured on the cover of Raw Food Magazine with my Raw Vegan Taco Shell...
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Falafel Recipe | The Best Raw Vegan Falafel Balls
What are falafels without the perfect crispy falafel ball? Texture and taste is key. After trying...
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Tropical Fruit Taste Test, Best Freeze Dried and Fresh Tropical Fruit by Mail-order
Showcasing some amazing Freeze-dried tropical fruit by MiamiFruit.org where you can mail order the...
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Sweet n Savoury Fruit Soup!
This Simple Sweet and Savoury no fat dinner meal is so satisfying it has been a winter staple raw...
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The Best Dates and Where to Get them!
I just love dates, for sure nature’s candy and so healthful. Over the years I have tried...
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The Best Chili Recipe – Made for 600 at WFF 2016
Blessed to share one of my favourite recipes of all time, Raw Vegan Chili!! Come behind the scenes...
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Bolognese – The Best Raw Vegan Bolognese Recipe!
Does the thought of a thick, hearty, and chunky bolognese get you excited?! It’s one of my...
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American Classics Raw Vegan BBQ Recipes!
Ohhh its summertime and you know what that means… BBQ Season!!! Being a raw vegan...
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Iced Mocha, a Simple Raw Food Recipe
I used to love iced cappuccino, iced mocha, iced cap, iced latte, in any flavor, really however...
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Cinnamon Buns, The Best Raw Cinnamon Bun Recipe Ever!
What was once a super secret recipe only shared at my Raw Food n Yoga Surf Adventure retreats is...
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French Fries, The Best Raw Vegan French Fries Recipe!
French Fries have always been one of the harder raw food recipes to create… I have tried my...
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Raw Vegan Hot Chocolate and Marshmallows Recipe
Brrrr – I don’t know about you but as the weather keeps getting colder I am excited to make...
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Nacho Noodle Salad!
Check out this New Raw Vegan Nacho Noodle Salad Recipe! I’ve really been on a Mexican kick of...
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Taco Shell Recipe, Raw Vegan Hard Shell Tacos!
SO excited to share my new Taco Shell Recipe, Seriously, Raw Vegan Hard Shell Tacos!!!!! I gotta...
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How to Make Sauce Guide, Naturally Rawsome Sauces!
Naturally Ashley and I are soo excited to share our brand New ebook… Naturally Rawsome...
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Frickin’ Rawsome Mango Cherry Pudding Recipe!
With Cherry Season upon us I felt it was time to share a simple, sweet, satiating Cherry Recipe! I...
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The Best Deluxe Raw Pizza Recipe Ever!
Sit back and get ready to learn how to make the Best Deluxe Raw Pizza Recipe Ever! Has anyone ever...
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Simple Mango Noodle Salad
I had a amazingly simple and delicious dinner tonight, it was fat free, irritant free and so full...
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Delicious and Filling Raw Pudding!
I love love love simple raw puddings, creamy, sweet, rich, filling and jam packed with tons of...
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Deluxe Low Fat Raw Vegan Burger Recipe!
It’s been a little bit since I shared a new recipe with you and I know you are going to want to...
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Epic Smoothie Recipes, The Don Bennett Special!
If you’re looking for epic smoothie recipes you have come to the right place! Stoked to...
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Naturally Ashley & the Banana Commander on CTV Morning Live News!
Naturally Ashley and I took the morning news scene by storm! Check out our segment on CTV Morning...
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Raw vegan Icecream Float!
I use to love love love Icecream Floats, Specifically A&W Rootbeer Floats.. When I went raw...
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The Raw Advantage “Better than Nori” Raw Vegan Sushi Sheets Recipe
Drum Roll Please.. Enjoy my New, Chris Kendall Original Recipe “Better Than Nori”...
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The Raw Advantage Patented Secret Best Raw Pizza Crust Recipe
So stoked to share a recipe that so many people tell me is the best Raw Pizza Crust Recipe they...
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Cinnamon Heart Delight & “Love” the Master Link to Health!
Love, “Is all you Need” as the Beatles said.. Well I would add some Peace n Seasonal...
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Eastern Persimmon Tang’
Tonight’s salad really had that Eastern Persimmon Tang’ Inspired by a sweet n savoury...
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The Best Simple No Fat Raw Pizza Recipe!!
Today I wanted to share with you a simple, tasty, no fat, delicious raw pizza recipe from my TRA...
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TRA’s Best Fall Raw Recipe.. Persimmon Mulberry “Oatmeal”
Today I’m sharing with you a tasty treat that can be enjoyed for Breakfast, Lunch, Dinner,...
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The Raw Advantage Iphone App is Here!!!
Ohhh so so excited to share that my new Iphone App is Available for Free!!! The Raw Advantage Raw...
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Sag Veganeer Raw East Indian Recipe, TRA Retreat Treats Book Release!
Who Loves East Indian Food? Thought you had to say goodbye when you went raw?! Not SO! Excited to...
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Hot Tips for Eating Out Raw, Plus a Recipe.. In the Restaurant!
Ever had a tough time going to a Restaurant as a raw vegan? So, I’m sure this has been an issue...
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The Simplest, Most Difficult Smoothie Ever!!
This is one of the most awesome smoothie recipes ever, but it’s not so simple… I call...
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101 Frickin’ Rawsome Recipes Presents Banana Fennel “Rice” Pudding!
Sharing a Simple and Delicious Low Fat Raw Recipe!! Enjoy Banana Fennel “Rice” Pudding...
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Mega Legs/Ab Blaster Workout n Sweet Candy Cane Drink Recipe!
I want to share with you a quick little workout that’s sure to get your heart rate up and...
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Mexico Madness, Super Sexy Swimwear, a Lunch Recipe n Hot tips for Dinners out!
Ohh the end of my 1st week and the madness of the first half of my 2nd week in Puerto Vallarta!!...
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Batman’s Favorite Raw Soup Recipe, A TRA Exclusive…
While I was out this week my favorite caped crusader friend dropped by! Check out this video...
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Staying Raw and Keeping Warm in the Winter, Plus a Recipe!
Got a sweet little treat for you, quite literally!!! Oh my 🙂 First we Start off with my 5 Top tips...
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Wall Climbing and an Apple Pie Recipe!
I did some wall climbing this week and I’m stoked to share it with you! I love wall...
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Two Apple Recipes, Enjoy the Harvest!
Fall is in the air and that means…. APPLES! Check out this sweet little video! First Alli...
Read MoreCosta Rica 2012 Retreat Video, January 2013 Retreat Hype and a Recipe!
I want to share this sweet little video with you. It starts with a super delicious recipe: Blueberry Datorade! .75 lb pitted dates 2 cups blueberries 1 liter pure water Pit dates and Place them in a powerful blender, If you do...
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Raw Recipe, Sweet Dragon Noodles! plus.. Secret Retreat info!
Sweet dragon fruit noodles and an awesome fruit sauce, pure sweetness! 🙂 The recipe is: Sweet...
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Raw Mexican Rice or Couscous and the Woodstock Fruit Festival!
Today I want to share with you a awesome raw recipe from my upcoming recipe book TRA Retreat...
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Kendall Bites, My Favourite Raw Stew and Charlize too!
Just a Quick little Kendall Bites video for you today, Sharing My Favourite Raw Stew as an epic...
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Kendall Bites, Simple Raw Pancakes for Dr Sam’s Retreat!
Wow already time for another Kendall Bite, this Time Sharing A simple Raw Vegan Recipe...
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Melons and Food Combining, a Simple Raw Recipe :)
Enjoy this simple recipe while going over some Aspects of Food Combining and Nutrition,...
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Best Christmas Nog Ever, Give it Whir!
Delivering the Best Raw Vegan Christmas Nog Ever! Give it A Whir!!! Hope you enjoy the Video! 🙂...
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Farm of Life “Raw Food Ninja Master”
If you haven’t checked out my yearly Raw Food n Yoga Surf Adventure Retreats Oh My you...
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Cravings Busters Transitional Recipes Introduces “David Avocado Noni Wolfe Stew!”
This is a exciting video for me, its the very first recipe video from my upcoming book...
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101 Frickin’ Rawsome Recipes!
Enjoy these two delicious low fat raw recipes, Passionate Powerful Pineapple Burgers and Sweet...
Read MoreSimple Low Fat Raw Recipes
Got video blog #48 coming at ya with the first few weeks of January 2011 in Saskatoon! Hope your love it!! Firstly letting you know that my next post will reveal my 3rd annual full spectrum blood test results after having been...
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Transitional Raw Vegan Bolognese Pasta
This recipe is so good I felt a need to leak it from my upcoming book series “TRA Retreat...
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Jack attack, Raw Gourmet n a Sunset
Got another bit of a hodgepodge here for you jam packed with much fun in the sun as well as a...
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Quick and Easy Fitness Tips Plus Sweet n Salty Celery Slaw :)
I’m really excited to bring you this video blog! My niece Charlize makes her big debut, we got...
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101 Frickin’ Rawsome Recipes ebook up by Donation :)
I have finished my first recipe book!! 🙂 Its called “101 Frickin’ Rawsome...
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First Video Blog, Favorite Fall Fruits!
Good day everyone! Oh how I love my sweet fruits, so much so that I created my first video blog on...
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Are you looking for a raw vegan recipe that is simple to prepare and delicious? Raw, vegan dishes such as smoothies, salads, soups, snacks, and more can be accessible with The Raw Advantage App.
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The Banana Commander
