Ethiopian Lentil Wat Stew Recipe on Chef Aj Live

Enjoy this delicious authentic tasting raw vegan Ethiopian Lentil Wat Stew Recipe from my newest ebook!

I always have a blast on the Chef AJ show, this time I made one of my all-time favourite raw stew recipes, my new Ethiopian Lentil Wat Stew Recipe from my brand new Book  “Cravings Busters Sweet & Savoury Stews”

I hope you really enjoy the conversation and all of the raw food tricks and texture tips that we go into and that you try the recipe!

Ethiopian Lentil Wat Stew

Ethiopian Lentil Wat Stew

4 Tomatoes (1 lb / 460 g)
Red Lentils (.44 lb / 200 g)
Cabbage (.75 lb / 345 g)
Onion (.11 lb / 50 g)
Carrots (.25 lb / 115 g)
Arugula (.11 lb / 50 g)
2 Medjool Date (.08 lb / 40 g)
1 tbsp Grated Ginger (.02 lb / 10 g)
1 tbsp Hemp Seeds
1 tbsp Berbere Spice Mix
1 tsp Smoked Paprika
1 tsp Garlic Powder
1 tsp Cumin

(819 Calories)


  • Soak the lentils overnight, sprout 1- 3 days rinsing twice a day, and if desired freeze the Lentils at your desired sprout length.
  • Pre-chop and freeze the cabbage, carrots, and onions the night before.
  • The day you make the dish, thaw all frozen ingredients in a big bowl and mix well.
  • Add the tomatoes to the blender along with all other remaining ingredients, except for the arugula, and blend until smooth.
  • Pulse in the arugula, mix all together with the contents of the bowl and serve.

Bonus Berbere Spice Mix Recipe

Coriander Seeds (2 tsp)
Fenugreek Seeds (1 tsp)
Black Peppercorns (1/2 tsp)
Whole Allspice (1/4 tsp)
6 White Cardamom Pods
4 Whole Cloves
Dried Onion Flakes (1/2 cup)
5 Dried Chiles de árbol
Paprika (3 tbsp)
Ground Nutmeg (1/2 tsp)
Ground Ginger (1/2 tsp)
Ground Cinnamon (1/2 tsp)


Mix all ingredients together and blend till smooth

If you like the looks of this Ethiopian Lentil Wat Stew Recipe and want to explore the world of Sweet & Savoury Stews…

Cravings Busters Stews Cover Chris Kendall Ethiopian Lentil Wat Stew Recipe

Move Over Salads, it’s Stew’s Time To Shine!

Enjoy 21 classic stew recipes from around the world made Raw

Verified Cravings Busters recipes sure to bust the toughest cooked food cravings

Flexible recipes ranging from simple hygienic, to nightshade free to low-fat raw gourmet

Bonus produce texture tips and two ethnic spice mix recipes

Really blessed to be on Chef AJ’s channel sharing this Ethiopian Lentil Wat Stew recipe, be sure to give her a follow

On Instagram @therealchefaj

On her YouTube channel @CHEFAJ

and check out her books and resources!


I am sorry to say that the Ultimate Raw Vegan Bundle promo period is over for this year, 


stay tuned and be sure to sign up to my mailing list here to be notified first when the all-new bundle comes back!

As Always

Wishing You Much

PeaceLovenSeasonalFruit ck

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