Just a Quick little Nibble for you, sharing a Simple Dinner at My Sister Kara’s pad, using her Brand New Vitamix Blender!!!!


Sweet Charlize aka Charlie helps us out by Blending n providing smiles n Laughs. 

Oh n the scandalous Recipe, Yes that was a dirty trick wasn’t it!

A ramped up recipe from my “101 Frickin’ Rawsome Recipes” can be found Below!! 

Hope you love both the Video and Recipe!! 🙂

Stew stew stew, I love raw vegan Stew!!! I must admit Raw Stew’s are one of my absolute favourite dinner dishes to make. I find myself making at least 1 – 3 stews a week, for sure my most common dinner meals! This recipe is one of my favourite stews, one I have been making tons recently.

Sweet and Savoury Bok Choy Stew

5 tomatoes (1 lb / 460 g)

2 mangos (.75 lb / 345g)

2 small zucchini (.5 lb / 230 g)

1/2 head nappa Cabbage (.5 lb / 230 g)

1 – 2 bunches cilantro (.2 -.4 lb / 90 – 180 g)

1 bunch of Bok Choy (1 lb / 460 g)

1 small avocado (.4 lb / 180g)

optional – 3 green onions, hot pepper to taste

Dice 2/3 of the tomato and all of the zucchini, toss together in a bowl. Cut the Stems of the Nappa Cabbage and Bok Choy into cubes and add to the bowl, place the greens and cabbage tops aside. Blend the Remaining Tomato with the mango and optional Green onion and hot pepper. Add The Bok Choy greens, Cabbage tops and cilantro to the blender, blend at slow speeds creating a chunky constancy. Use a few celery stalks to push the greens into the mix or if you are using a Vita Mix simply use the tamper. Pour over the Chunks and mix well, slice and cube the avocado adding last so the cubes don’t simply “mash in”! Enjoy! (aprox 775 cal.) 

Hope you love love love that one!!

There will be many other stew’s, Noodle Dishes, Soups, Appetizers, Wraps, ethnic Dishes and more in my upcoming “TRA Retreat Treats” available late this summer 🙂

Wishing you much much

PeaceLovenSeasonalFruit ck