RAW FOOD CHEF
TYPES OF RAW FOOD CUISINE
HYGIENIC LOW FAT RAW VEGAN RECIPES
These recipes are the backbone of what I would consider the healthiest possible raw food lifestyle, and what I recommend others base their diet on and move towards. In short, recipes that would easily be found in the garden of Eden. These recipes, as featured in “101 Frickin Rawsome Recipes“ and “50 more Frickin Rawsome Recipes” range from simple fruit smoothies, green smoothies, and fruit soups, to tasty salads, stews, noodle dishes, and more. They are all 80/10/10 friendly, utilize perfect food combining, are made from 1-5 simple whole food ingredients that you can find anywhere, and are free of any processed, stimulating, or enervating substances, spices, or oils.
LOW FAT RAW GOURMET RECIPES
After 5 years of eating whole fresh ripe raw fruits and vegetables/hygienic low-fat raw recipes, and through seeing the stark contrast between them and the high-fat raw vegan cuisine becoming popular in the mainstream raw movement and in restaurants, I felt a need to experiment with and create low-fat raw vegan gourmet cuisine. Designed with food combining and optimal digestion in mind while also aiming to mimic old favorite foods, ethnicities, and flavors, I launched “TRA Retreat Treats” which also became an instant classic! From there I also created other favorites such as “Simply Delicious American Classics” (co-written with Dr. Douglas Graham of the 80/10/10 diet), as well as “Naturally Rawsome Dressings“. These low-fat raw gourmet recipes are great for special occasions, to serve with others who are not raw vegan, or when you simply want something a little fancier!
HOW TO GUIDES FOR DETOX AND RECIPES
While I love to share my recipes via raw recipe books, I also really love to empower people by helping them to become more confident and creative in the kitchen themselves. I also feel very blessed to help others to hone in on their specific energetic needs, body, mind, and spirit, with yoga and simplistic eating. To help fulfill these needs I have co-created some awesome how-to guides with Naturally Ashley!
“Naturally Rawsome Sauces” is just that, your how-to guidebook to becoming a verifiable sauce master; because you know it’s All About the Sauce!
In order to help you really tune in and tune-up, we also created the “Rainbow Island Cleanse” a full body, mind, and spirit chakra cleansing awareness adventure! This interactive group cleanse includes simplified 1 – 2 ingredient chakra-specific “mono” meals, affirmations and afformations, daily chakra-specific yoga classes, a private Facebook group for support and so much more!
