Gentle Detox Yoga | Water Fasting Edition | Yin, Flow & Kundalini
Welcome to this special Gentle Detox Yoga class, filmed during my water fast!
This session is a unique blend of yin, flow, and kundalini yoga designed to help you detoxify, find balance, and connect deeply with your body.
Whether fasting or just looking to cleanse and rejuvenate, I hope this practice will support you on your journey.
During my current water fast, I’ve been practicing a very simple, Yin-style Flow Yoga to stay connected and balanced. While I’m not creating a new series on this fast, I want to point you to a series I made 13 years ago when I did a supervised 12-day water fast. I filmed nine videos during that experience, packed with insights and valuable information about fasting. I recently rewatched the series, and I’m excited to share it with you again.
If you’re interested in fasting or just curious, I highly recommend checking out my Fasting Playlist—it’s filled with timeless info that I think you’ll find really helpful.
For all of my Yoga and Fitness related videos, check out my Yoga Playlist here.
I love starting my day and my yoga practice with some gentle rebounding on my Bellicon rebounder. It’s my go-to for getting the lymphatic system moving and loosening up the joints, especially during a fast when I want to keep things light and mellow. The Bellicon is truly the best rebounder out there, which led me to become an affiliate—after purchasing one for myself, I knew I had to share it. While fasting, I avoid intense workouts, so this gentle rebounding serves as a perfect warm-up, setting a calm and energized tone for my yoga practice.
If you’re interested in more rebounding videos, especially ones with a bit more energy, let me know!
After a light rebound session, I like to transition into a chill yoga sequence. You can hold these poses for as long as you feel comfortable—sometimes, I hold each pose for up to five minutes, making this practice last anywhere from 30 to 45 minutes during a fast. If I wasn’t fasting, I might extend the session even longer, but it’s important to listen to your body and adjust the length based on how you’re feeling. In the video I provide some modifications along the way, I really hope you enjoy the Gentle Detox Yoga Class and find it brings you much benefit!
A special note: when doing partial or full inversions, it’s crucial to breathe deeply and come up slowly, especially while fasting, to avoid any lightheadedness or discomfort.
Check out more about my yoga practice as well as some other yoga classes on “My Yoga Page”
Soeey to say the Raw Food Mastery Summit replay is now over.
You may have heard me talking about my upcoming “Debunking Mucoid Plaque” video… If you want a sneak peek into some of the main points, you can now purchase the whole Raw Food Mastery Summit hosted by Drs. Rick & Karin Dina. Watch my interview and gain insights into the world of raw food mastery!
Are you curious about my most popular youtube video that I don’t even have on my website… It is a bit revealing and risque but it is really funny and fun.
You have been warned “Crazy Tattoo, Perineum / Taint Root Chakra Tattoo”
Thank you for joining me on this journey.
As Always
Wishing You Much
PeaceLovenSeasonalFruit ck
