YOGA
In 1998 I found yoga as a way to improve my flexibility as well as my recovery time for skateboarding, as an off-shoot it helped to improve my focus and mood. Since then I have delved much deeper allowing my practice to blossom as it continues to grow and positively impact my physical, mental and spiritual well-being. My passion bubbles through passing on the bliss via yoga, raw foods/veganism, and heart-centered living. I feel so blessed to share and grow with the different styles I offer at retreats, festivals and private events offering myself up in loving service as a
YOGA TEACHER BY DONATION
Here, there, anywhere, even on Zoom or Facetime
To set up a yoga class or request my services at a retreat or festival simply click the “Contact Me” button below and leave some relevant information. Always a pleasure and honor to share that which lightens and lights us up!
Excited and blessed to connect and grow together
MY PRACTICE AND CLASSES
I currently offer 3 different styles of yoga classes to best suit the moment and your needs
KENDALINI
Kendalini yoga blends the Powerful Expanding movements and Breath Work of Kundalini yoga (considered the King of all yogas, focused entirely on raising one’s Kundalini Energy upward along the Chakras for Spiritual Growth and Enlightenment) with the Tibetan Rites, Power Yoga, and good old tomfoolery fun n silliness. A continuously evolving, expanding, and enlightening flow offering the true bliss of the present moment. Seeing the Sacred in everything Kendalini promises Chi expansion every time.
(Beginner – Guru)
RAW POWER YOGA
This style of yoga is essentially yoga with brawn, this process produces intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, think Athletes Yoga Plus!
Flowing from pose to pose with the breath bringing in elements of calisthenics n Kendalini fun, expect to sweat and get a great workout! By the end of the session, you will feel more like you have completed a traditional weight training or a calisthenics workout than you would with any other type of yoga.
(Beginner Power – Advanced Ultra Power)
KENDALINI’S KUNDALINI
Kundalini is considered the king of all yoga’s, the focus is on awakening the “kundalini” energy at the base of the spine and drawing it upward for the purpose of enlightenment. It has a more spiritual feel focusing on the Chakras Energy Balance and the conscious awareness of your Energetic/Auric Body. Expect lots of core work on your abs and around the spine with Kundalini yoga — and perhaps even more sitting than usual.
Offering Both Serious and Silly Kendalini/Kundalini…
(Beginner – Enlightened)
ENJOY a few of my FREE FULL YOGA CLASS VIDEOS BELOW!
ENJOY M FREE FULL YOGA CLASSES VIDEOS BELOW!
With Tibetan Singing Bowls played by Brian Calvi of FarmOfLifeCR.com
Hope to see u there this Year for all four types of Classes!
ENJOY MORE FREE CLASSES IN MY YOGA and FITNESS BLOG CATEGORY HERE!
