Busting Cravings and Emotional Eating with @HappyRawReny

In this video, Reny, aka @HappyRawReny, and I discuss our experiences, insights, and strategies for busting cravings and emotional eating!

Thanks so much to Reny for having me on; check her out on IG @HappyRawReny and YT @HappyRawReny. for more inspiration and all she offers!

Be sure to check out the bundle and the IG “live” link on the bundle website to get the times and links for free live interviews, food demos, and more with the creators during the bundle!

Below is a short AI synopsis of some of the information we covered in the interview. I recommend watching the whole video for much more fun and in-depth information.

In this illuminating exchange, Reny and Chris dive deep into the core principles of the raw vegan lifestyle, particularly focusing on busting cravings and emotional eating. Reny and Chris exchange personal anecdotes, with Chris offering profound insights drawn from his journey transitioning to a raw vegan diet.

Chris opens up about his past struggles with emotional eating, revealing how food became both a coping mechanism and a source of comfort in his life. He recounts his pivotal shift towards raw veganism, acknowledging the emotional obstacles he encountered along the way. Through practices like yoga and spirituality, Chris found a path to heightened self-awareness, which is pivotal in embracing a raw food lifestyle.

Throughout their conversation, Reny and Chris explore the nuances of gradual versus abrupt dietary changes, with Chris emphasizing the importance of patience and self-compassion in the journey toward raw veganism. They underscore the need for a balanced approach, recognizing that each individual’s path is unique and advocating for self-forgiveness amidst setbacks.

Reny and Chris delve into various strategies for managing cravings and emotional eating, highlighting the transformative power of practices like breathwork and mindfulness. They emphasize the significance of acceptance and reframing one’s relationship with food, viewing cravings as valuable signals for deeper emotional needs.

Their dialogue underscores the interconnected nature of physical and emotional well-being, emphasizing the holistic approach required to sustain a raw vegan lifestyle. Chris shares invaluable insights gleaned from his own experiences, emphasizing the profound impact of self-awareness and self-love in overcoming emotional challenges on the path to vibrant health.

Through their shared wisdom and personal reflections, Reny and Chris offer invaluable guidance for anyone navigating the complexities of cravings and emotional eating within the context of a raw vegan lifestyle. Their exchange serves as a source of inspiration and empowerment for individuals embarking on their own journey toward wellness and vitality.

For more on this topic, check out these two videos

Emotional and Binge Eating to Finding Peace and Ease

What is True Hunger, the Truth about Hunger

Thanks so much to Reny for joining me in this great conversation. I hope you enjoy the interview.

Give her a follow: @HappyRawReny on IG and @HappyRawReny on YT for more delicious inspiration!

A bit about our bundle contributions:

Craving Busting Handbook -The Butterfly Method by Renata Kattel, Certified Holistic Nutritionist

Say goodbye to cravings with The Butterfly Method!

Unlock visualization techniques and practical exercises to cultivate a vibrant, healthy lifestyle.

I am sorry to say that the Ultimate Raw Vegan Bundle promo period is over for this year.

Stay tuned, and be sure to sign up to my mailing list here to be notified when the all-new bundle returns!