20 Year Raw Vegan Q and A

I’m excited to share my latest video with Dillon Olias on his YouTube channel,

where we dive deep into a 20 Year Raw Vegan Q and A!

This isn’t my first time chatting with Dillon—if you haven’t seen our previous interviews, be sure to check them out below along with the timestamps.

Connecting with Dillon and his engaged audience is always a pleasure, and this Q and A session was our most comprehensive and longest yet. We tackled a range of controversial and game-changing questions designed to help you thrive on a raw vegan lifestyle while navigating through common misconceptions.

I truly hope you find this video both informative and inspiring. A big thank you to Dillon for hosting this in-depth discussion and to his audience for such thought-provoking questions. Enjoy the video!

Be sure to give Dillon a subscribe and check out more videos on his channel like this previous interview we did

“How to Build Muscles as a Raw Vegan”

as well as “How To Quit Your 9-5 and Follow Your Passion!”

Below are the show notes and timestamps from this “20 Year Raw Vegan Q and A” Video with Dillon.

Chris Kendall (‪@TheRawAdvantage‬) is a 20-year long-term raw vegan, professional skateboarder, registered holistic nutritionist, lifestyle coach, and raw chef. In this fun Q and A, Chris answered all of your questions and shared his wisdom.

0:00 – Quick intro

1:42 – What’s your favourite meal/food?

5:02 – What’s it like to be raw vegan in Sweden? Have you ever done it in a warmer country?

10:30 – How much do you spend on produce? How do you get it so cheap?

12:07 – Tips for the winter time

14:40 – Vitamin D (lamps & supplements)

18:55 – Vitamin B12

24:10 – Iodine

30:53 – Cravings & intuition

32:52 – Oxalates

38:03 – How do you manage stress?

41:03 – What’s changed with your approach over the years?

47:50 – Gratitude & important mindset shifts

50:40 – Where to start with making healthier changes?

55:20 – Ideal day in the life?

58:37 – The journey of self discovery & routine/structure

1:01:43 – What detox symptoms did you experience? Gradual transition vs cold turkey

1:10:50 – Water fasting & electrolytes

1:15:20 – Sodium & salt

1:22:49 – Nightshades

1:27:20 – Allergies & food intolerances/sensitivities

1:31:20 – Dental issues

1:37:20 – Omega 3:6 ratio

1:42:40 – Testosterone

1:43:50 – Sprouts & sprouting

1:53:55 – Dried fruits

1:57:40 – Herbs

2:03:06 – Chilli, onion, garlic, ginger & natural hygiene

2:09:38 – Cacao

2:13:22 – Closing tips & advice

Thanks so much to Dillon for having me on and for the excellent questions. I hope you enjoyed the 20 Year Raw Vegan Q and A and that it helps bring more confidence and ease to your raw food journey!