Easy Dolmas Recipe | Raw Vegan

I have to admit, I haven’t had dolmas in a long, long time. Even when I did eat them, it was only for a few short years in my late teens and early twenties. During that time, I absolutely loved them, often enjoying them alongside falafels, hummus, and lentil soup. Those Mediterranean flavors always took me back to a place of comfort and satisfaction.

It wasn’t until recently that I discovered some special tricks to change the texture of certain raw foods, which sparked a new burst of creativity in my kitchen. These new techniques opened up a world of possibilities, and that’s how these raw vegan dolmas came to be. By experimenting with different textures and flavors, I was able to recreate that beloved dish in a fresh, healthy way. Now, I’m excited to share this recipe with you, bringing a taste of nostalgia and a dash of innovation to your table.

Check out my video about my “Top Tips to Make Raw Foods Taste Cooked” Here! 

I hope you enjoy this easy Dolmas recipe and check out many other simple low-fat, and low-fat raw gourmet recipes in my

Rawsome Recipes Playlist!

To make this raw vegan Easy Dolmas Recipe, you will need!

Easy Dolmas Recipe

10 – 12 Grape Leaves (or other dark leafy greens)

1 Medium Cauliflower (1.5 lb / 640 g)

1/2 Medium Zucchini (.125 lb / 57.5 g)

1 Yellow Tomato (.25 lb / 115 g)

1/2 Yellow Tomato (2 tbsp juice)

Hemp Seeds (1 Tbsp)

Pine Nuts ( 1/4 cup / 4 Tbsp)

1 Green Onion

1 Clove Garlic

1 Handful of Dill and Parsley

Optional- Freeze 1/2 of the cauliflower 8-12 hours and then thaw, otherwise use all fresh.

Instructions:

Prepare the Leaves:

Collect 10-12 fresh young grape leaves or any other dark leafy green of your choice. Place them in a quality bag and freeze for at least 4 hours. Remove the leaves from the freezer and set aside to thaw.

Make the Cauliflower Rice:

Pulse the cauliflower in a food processor until it reaches a rice-like consistency. Transfer the cauliflower rice to a large bowl.

Prepare the Herb Mixture:

Finely dice the fresh herbs and green onions. Add them to the bowl with the cauliflower rice and mix well.

Blend the Sauce:

Peel and chop the zucchini. Add the zucchini, tomato, garlic, onion bulb, lemon juice, and hemp seeds to a blender. Blend until smooth.

Add Pine Nuts to the Sauce:

Pour 1/4 cup of the blended sauce into a small cup and set aside. Add the pine nuts to the remaining sauce in the blender. Pulse until the sauce is slightly chunky.

Combine Sauce with Cauliflower Rice:

Pour the chunky sauce over the cauliflower rice mixture. Stir until the cauliflower rice is evenly coated.

Assemble the Dolmas:

Place a heaping tablespoon of the cauliflower rice mixture into the center of each grape leaf. Roll the grape leaf into a small, long burrito-like bundle. (Refer to the video for rolling techniques.)

Coat and Dehydrate:

Place all the rolled dolmas in a dish. Pour the reserved 1/4 cup of smooth sauce over the dolmas and roll them around to ensure they are evenly coated. Place the dish in a dehydrator set to 118°F for 1-1.5 hours.

Serve:

Remove the dolmas from the dehydrator and serve immediately. Enjoy your healthy and delicious raw vegan dolmas!

If you’re looking to get a dehydrator to make more amazing dishes, I highly recommend Excalibur dehydrators, which offers excellent performance and comes with free shipping!

If you love this recipe you may want to enjoy it with my Raw Falafels, Tzatziki or Tabouli recipes all found in “TRA Retreat Treats” available here!

PS –  if there was one kitchen tool I would recommend for everyone it would be the Vitamix Blender!!

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I hope you enjoyed this delicious and easy dolmas recipe!

Whether you’re new to raw foods or a seasoned pro, these dolmas will surely become a favorite in your kitchen. If you try this recipe, let me know how it turned out in the comments below. Don’t forget to check out my other raw vegan recipes and tips for a healthier lifestyle. Happy eating!