My Favourite Rebounding Routine

Let’s get into my Favourite Rebounding Routine.

Something I don’t always advertise is that, besides being a raw food chef and content creator, I’m also a professional skateboarder for Totally Rad Skateboards. Skateboarding is my lifelong passion, I started in 1985 at five years old and have had my fair share of injuries. I’m not kidding when I say it’s tough on the body—especially the joints. That’s why rebounding is an essential part of my fitness routine. It is incredible for rehabilitation and works wonders for lymphatic drainage, detoxification, and keeping my fitness levels up as I age. One of the best parts? It helps me create more balance and strength in my body, helping to prevent future injuries and maintain and even boost my vertical jump/ollies, aka pop, which is crucial for skateboarding!

Rebounding is an incredible exercise because it leverages your time and has many benefits. You get more benefits in less time without putting stress on your joints. In fact, NASA’s studies have shown that 10 minutes of rebounding can have the same cardiovascular benefits as 30 minutes of jogging without the same joint impact. Pretty awesome, right?

PS – If you missed it, my last video was about the top 3 unexpected benefits of rebounding; check it out here.

If you’re dealing with joint pain, recovering from injury, or just looking to boost your fitness, I highly recommend trying out a bellicon rebounder. I’ve done my research, and bellicon is the true Cadillac of rebounders. It’s built with high-quality materials made in Germany that provide a smooth, quiet, and incredibly comfortable bounce. Plus, they offer different sizes and customizable bungees colors and strengths so that you can tailor the rebounder to your exact needs. They even support weights of up to 400 lbs, making them accessible for almost anyone.

My Favourite Rebounding Routine Breakdown

I like to kick off my day with a gentle bounce. After I wake up, have some water, and go to the bathroom, I head to my bellicon for a light, beginner bounce to wake up my body. I like to start nice and gentle; you don’t even have to leave the trampoline; just standing on it and bouncing up and down without your feet ever leaving the mat creates gentle g-forces that help with detoxification and lymphatic drainage. I usually bounce for 5 to 15 minutes total, starting slowly and easing into light jumping jacks.

Once warmed up, I move into some knee-high jogging in place, which is fantastic for hip flexor mobility—something that’s key for my skateboarding. Then, I switch to side-to-side jumps, waking up the ankles, knees, and hips. This is not only great for skateboarding but also for improving posture and pelvic floor strength.

Throughout my routine, I’ll mix in moves like bouncing one foot at a time to work on balance, coordination, and ankle strength. Sometimes, I get playful and add in some silly, high-knee jumps to keep it fun and keep my heart rate up. That’s one of the best things about the bellicon, it makes working out feel like play!

Why bellicon is Perfect for Rehab and Joint Health

As a skateboarder, my body takes a lot of abuse, and the bellicon has been a game-changer for rehab and why i came up with my favourite rebounding routine. Rebounding helps strengthen the muscles around my joints without the impact that comes from running or jumping on harder surfaces. It’s particularly helpful for my knees, which have taken a beating over the years. The bellicon also makes it easy to add variety to your workouts while keeping it gentle on your body.

In addition, the Bellicon is super quiet compared to other brands, especially those with springs, so you can bounce to your heart’s content while watching TV or listening to a podcast without bothering anyone. This is especially great for people who share a living space or want to keep things peaceful while working out.

Get Access to 900+ Workout Videos with Bellicon+

If you love following along with guided workouts, even more professionally made than my favourite rebounding routine here, then you’ve got to check out the Bellicon+ program. For around $10 a month, you get access to over 900 videos, covering nine different types of workouts. Whether you’re into cardio, strength training, core work, or want to focus on balance and flexibility, there’s something for everyone.

Here’s what you’ll find:

1. Cardio – For boosting your heart health.
2. Strength Training – Build and tone muscles.
3. Core Workouts – Improve stability and core strength.
4. Balance & Coordination – Perfect for enhancing athletic performance.
5. Flexibility – Increase range of motion and prevent stiffness.
6. Relaxation & Recovery – Ideal for rehab and stress relief.
7. HIIT (High-Intensity Interval Training) – Burn calories in short bursts.
8. Rehabilitation & Joint Health – Designed for recovery and gentle movement.
9. Specialized Workouts – Including routines for seniors and prenatal fitness.

What’s great about bellicon+ is that it offers live events, tracking tools to monitor your progress, and workouts suited to all levels. Plus, you don’t even need a bellicon to join the platform! But if you purchase one, you’ll get 45 days of Bellicon+ for free, which is an amazing way to jumpstart your fitness journey.

🚨Check out bellicon and get 10% off with my code RAW here!🚨

Plus get FREE Worldwide Shipping on all unassembled models 🥳

If you’ve been considering a rebounder, now’s the perfect time to make your move.

I’ve been bouncing on my Bellicon for years, and it’s truly the best decision I’ve made for my health and fitness. In future posts and videos, I’ll share more of my favourite rebounding routine videos with specific benefits, so stay tuned!

I hope you enjoyed the video and it inspires you to get bouncing!

PS Check Out all of my Bellicon Facts and Rebounding Workout Videos Here!