Do you want to know the Number 1 Tip For Healthy Weight Loss?
What the best way to not only lose body weight in a healthy way but to maintain an athletic healthy body mass index for the long term as a lifestyle?
I can tell you, it’s not about endless workouts…
It’s not about deprivation or caloric restriction…
Instead, the Number 1 Tip For Healthy Weight Loss is about what you put in your mouth.
What I am talking about here is eating whole plant foods on a whole food, plant-based, low-fat raw vegan, or high-raw lifestyle.
In order to more easily maintain a healthy BMI choose to predominate the diet with raw fruits, vegetables, smaller amounts of nuts and seeds, sprouts, and all that good stuff.
These whole foods are incredibly high in nutrition per calorie and also really high in volume per calorie so you can really eat your face off without restriction!
Literally, this way of living is the only way I know that you can really eat all you care for, up to as much as you possibly could want every meal, and still, effortlessly, maintain a healthy body weight, or lose some weight if you have some extra to lose?
The real secret is to make this a lifestyle rather than a short-term protocol, the easiest way to do that is to find the whole raw ripe foods that you LOVE as well as the simple whole foods-based recipes you LOVE and to fill up on them till complete satiation!
As a Registered Holistic Nutritionist and Raw Food Coach, I think it’s important to recognize some of the main concerns around being overweight:
- Increased risk of chronic diseases: Being overweight is a major risk factor for many chronic diseases, including diabetes, heart disease, and certain types of cancer. These conditions can have a significant impact on an individual’s quality of life and are among the major leading causes of premature death.
- Impact on mental health: Being overweight can also have a negative impact on an individual’s mental health. Many people who are overweight experience feelings of low self-esteem, depression, and anxiety, which can affect their overall well-being.
- Difficulty with physical activity: Carrying excess weight can make physical activity more challenging, leading to a more sedentary lifestyle. This, in turn, can exacerbate the health risks associated with being overweight.
Most weight loss plans fail in the long term due to several reasons, some of the common reasons include:
- Unrealistic expectations: Many people expect to lose weight quickly and easily, which can lead to frustration and a lack of motivation when progress stalls out or is slower than expected.
- Lack of sustainable changes: Weight loss plans that require significant changes in diet and exercise routines, especially when not enjoyed, often turn out not to be sustainable over the long term.
- Lack of individualization: Weight loss plans that are not tailored to an individual’s unique physical needs and preferences may not be effective.
- Emotional and psychological factors: Many people struggle with emotional eating, stress, or other psychological factors that can contribute to overeating and weight gain.
Overall, successful weight loss requires a long-term commitment to sustainable lifestyle changes that are tailored to an individual’s needs and preferences. Working with an experienced coach and or holistic nutritionist can help individuals create a personalized weight loss plan that takes into account their specific health concerns and lifestyle factors.
If you want to dive deeper with me and take your raw or high raw lifestyle to the next level with the experienced support to help you in those challenging times check out all of the different types of Consultations I offer including By Donation, 1-3 Month Packages
As a heads up.
I am sorry to say the Ultimate Health and Weight Loss Bundle promotion is over for 2023.
Wishing You Much