Awaken Your Energy with a 90 Second Kendalini Quickie Yoga Class
Looking for a quick, powerful way to ignite your energy and expand your awareness? My Kendalini Quickie Yoga Practice is perfect for busy days or as a warm-up to deeper practices. In just 90 seconds, we use a combination of poses, the Breath of Fire, and mindful focus on each chakra to align, energize, and…