Banana Dongs Recipe – The Long Story

Being the Banana Commander I figure its about time I focus on some more simple and delicious Banana Recipes! 🙂

With that I present,

Banana Dongs!

Now I am not claiming to the be the inventor of banana dongs, in fact I would bet they have been around almost as long as banana’s have been, since people started dehydrating food in the sun and then later in dehydrators at least!

Speaking of Dehydrators, I highly recommend grabbing a

Excalibur Dehydrator

for all of your dehydrator needs, be it, raw cinnamon buns, pizzas, french fries, burgers, dried tomatoes, kale chips etc (see my FREE rawsome recipes playlist here).
Seriously they can bring your raw food lifestyle to the next level with new textures, tastes and dishes sure to wow friends, loved ones and bring variety and fun to your raw food lifestyle!

Now to the banana dongs, I have heard these called a number of things over the years at different raw food events, Banana Slugs, ewwwwww I don’t want to eat anything with the word “slug” in it, and even dinosaur boners…

yea not going there n not sure where dinosaur even came in…

This recipe is so simple you will laugh, really all you need is bananas and a dehydrator, thats it!

1. Peel your ripe bananas, brown spots are important for ease of digestion and sweet taste,

2. Place in the dehydrator at 118 over night or for 10 – 14 hours. 

Thats it!! Really!

Take them out and serve while warm with a nice sweet or savoury dip, celery / lettuce or a sweet fruit smoothie to dip them in!
The sky is the limit, you can dip, dunk, or ding your dongs!

I really hope you love this simple banana dongs recipe, it can be especially useful for those that have a hard time getting in enough sweet fruit calories, a common issue with new raw foodies, or those who have lots of bananas they want to eat up and share!

Here are a few more classic raw Banana Recipes 🙂

  1. Banana Fennel Rice Pudding
  2. The Don Bennett Special Smoothie
  3. Apple n Raisin Banana Pudding
  4. Raw Vegan X-mas Nog

Watch out for more fun and simple banana recipes and be sure to check out all my recipe videos in the Rawsome Recipes Playlist Here! 🙂

Wishing you much 
Peace Love n Seasonal Fruit ck

As Always

Wishing You Much

PeaceLovenSeasonalFruit ck

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  1. Hi Chris,

    Thanks as always for the easy good ideas. I have to travel soon and was wondering if after they are dehydrated can they store for awhile.

    I hope you’re well. Thanks. Ryan

    1. Blessings Ryan 🙂
      Great question, if they are fully dehydrated so they have little moisture, more than 24 hours, then they last quite well when sealed air tight. The more moisture the less long they will keep. A extra point, be sure to let them cool before wrapping them in plastic / in tupperwear / glassware, as they will sweat if put in there warm. Lastly, frozen they last indefinitely and can be just reheated a 1/2 -1 hour 🙂
      Doing great btw, hope your doing epicly too <3

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