Cultivating Harmony: Presence, Passion, and Personal Growth; with Chris Kendall

I recently had the pleasure of sitting down with my friend Tim Dörfler for his “Everyday Ceremony” podcast to talk about Cultivating Harmony in one’s life, and I wanted to share some highlights with you all in the post below, watch the video for the whole scoop!

It was truly a pleasure to engage in such a meaningful conversation with Tim. As kindred spirits in self-growth and loving service, we delved into topics close to my heart—the raw vegan lifestyle, personal growth, and the art of cultivating harmony in our health journeys. During our chat, I opened up about my transformative journey from skateboarding enthusiast to becoming a passionate raw food advocate. This path has been quite a ride, and I shared how staying true to my passions has guided me through life’s inevitable ups and downs.

Throughout our discussion, we uncovered several significant themes related to well-rounded, holistic health. One of the most crucial aspects we explored was the importance of self-love and authenticity in our health journeys. I expressed my firm belief that true health begins with accepting ourselves as we are while simultaneously striving for positive change. This self-acceptance builds a solid foundation for making sustainable lifestyle choices, rather than pursuing fad diets or quick fixes that often arise from self-criticism. By cultivating harmony between self-acceptance and personal growth, we create a nurturing environment for lasting change.

We also discussed the delicate balance between rest and staying active, which is essential for cultivating harmony in our daily lives. In our fast-paced world, it’s easy to fall into the trap of constant productivity, but I stressed the vital role that adequate rest plays in our overall well-being. At the same time, we talked about the benefits of staying active—not just through structured exercise but by incorporating movement into our daily routines in ways that bring us joy. Whether it’s through skateboarding, yoga, or simply taking a walk in nature, finding activities that resonate with us personally can make a significant difference in our health and happiness.

Another theme we explored was the importance of tuning into our body’s intuition. I shared my experiences of learning to listen to my body’s signals, especially regarding nutrition and energy levels. This intuitive approach to health allows us to make choices that truly cater to our individual needs, rather than blindly following one-size-fits-all advice. By cultivating harmony between our mind and body, we can develop a deeper understanding of what truly serves us on our health journey.

We touched on the power of embracing the present moment and the joy it can bring. I discussed how practicing mindfulness, particularly while preparing and enjoying raw foods, can enhance our overall life experience. By fully engaging with the present, we can find joy in simple activities and cultivate a deeper appreciation for our health journey. This mindfulness practice is key to cultivating harmony between our inner world and our external experiences.

Our conversation also ventured into the realm of personal growth and how it intertwines with our health choices. I shared insights on how embracing challenges and viewing them as opportunities for growth can positively impact our overall well-being. We discussed the importance of setting intentions and aligning our actions with our values, creating a sense of purpose that extends beyond just physical health.

Throughout the discussion, we emphasized the interconnectedness of various aspects of health—physical, mental, emotional, and spiritual. We explored how nurturing each of these areas contributes to a more balanced and fulfilling life. I shared personal anecdotes and practical tips on integrating holistic practices into daily routines, making the journey toward optimal health feel more accessible and enjoyable.

This enriching conversation reinforced for me the power of living authentically and its profound positive impact on our overall well-being. It reminded me of the importance of community and sharing our experiences with others on similar paths. By opening up about our journeys, challenges, and triumphs, we create a supportive environment that encourages growth and mutual understanding.

As our conversation came to a close, I felt a renewed sense of purpose and excitement about sharing the message of holistic health and the raw vegan lifestyle. I hope that by sharing these insights, you will find inspiration for your own journey towards vibrant health and happiness. Remember, the quest for optimal health is not about reaching a final state often viewed as “perfection”; rather, it is about recognizing the evolution of perfection through the process and progress of nurturing awareness and harmony in all facets of our lives. Let’s continue to support each other, share our experiences, and grow together on this beautiful journey of health and self-discovery.

For a fresh perspective on the often misunderstood concept of perfection, challenging the common refrains of “nobody’s perfect” or “don’t try to be perfect,”

Check out my blog post “How to Be Perfect,” where I dive deep into what true perfection might really mean for our personal growth and well-being. 

I want to express my sincere gratitude to Tim for hosting me on his podcast. I feel blessed by our conversation, and I’m excited to share it with you all. If you enjoyed our discussion, I highly recommend checking out Tim’s main podcast, “Everyday Ceremony,” where he dives deep into mindfulness and intentional living. Also, don’t miss his new YouTube channel, “Re-member Yourself,” which offers great insights on self-discovery and personal growth. For daily doses of inspiration, be sure to follow Tim’s Instagram page @tim.nikulin.doerfler.

Thanks again, Tim. I’m excited to have more connection, and I truly hope all of you reading this and watching the video benefit from it.

As Always

Wishing You Much

PeaceLovenSeasonalFruit ck