Fruit soups are quick and easy to make, really satisfying satiating and a hit with all ages! Here I share my favourite fruit soup recipe sure to knock your socks off!

Fruit soups are perfect for any meal of the day and work really well before your dinner meal as a satiating high-carb sweet fix. With endless variations by changing which ingredient you blend, which is in chunks, adding a herb or a green to it for a green fruit soup for a savory fix! Try some out I am sure you will be amazed by how delicious and filling they can be!

Something I have lived by that serves me really well is to desert dessert and eat fruit first, this helps you keep your dinner meals lower fat and still be really satiated.  An extra added bonus to fruit soups is that they require you to slow down when you eat them, instead of chugging as some people tend to with smoothies and juices, your using a spoon and chew which sets you up for better digestion and absorption!

To my Favourite Fruit Soup Recipe

Tropical Fruit Soup

1/2 a medium pineapple (.5 lb / 230 g)

4 mandarin oranges (.5 ln / 230 g)

2 mangoes (1 lb / 460 g)

Peel and blend the oranges with the mango, if using navels juice the oranges first. Chop the pineapple into small cubes and place in a bowl, squeeze the juice from the pineapple skins into the blender or over the chunks. Mix well together and serve 🙂


As Always

Wishing You Much

PeaceLovenSeasonalFruit ck