In this video I share my current optimal morning routine as well as my lazy morning routine as well as the inspirations for both!

First up,

Therabulb Near Infrared Lights while doing my Kendalini’s Kundalini Yoga to tune up and tune in bringing intense heat, focus, sweat and deep cellular healing.

Learn more about my practice and Enjoy two FREE yoga class’s Here!

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Next I got Into some skipping to condition, warm up the joints and help with lymph drainage!

Xero shoes are my fave minimalist vegan shoes out there with zero heal drop for structural alignment and strengthening! I have been wearing them for over a decade and they have helped me strengthen my ankles, knees and whole body reducing pain from old injuries and fallen arches. I am a official “Xero Hero” and affiliate!

Learn more and check out all Xero shoes Here! 

I then used a slant board to do various movements to help rehab my knees, increase ankle mobility and overall strength that I have been vastly influenced by Ben Patrick aka the Knees Over Toes Guy, I highly recommend checking out @KneesOverToesGuy on IG Here  and Knees Over Toes Guy on YT Here 

I also went into some loaded mobility and flexibility that I have learnt from and been very inspired by the crew at Unity Gym, check out Unity Gym IG Here  and Unity Gym on YT Here 

After which I finished up with some hanging from a chin-up bar, which I have found incredibly helpful in reducing back pain from a previous fracture in conjuncture with yoga, chiropractic and a slow growth in squats, deadlifts and more strength building.

After this its a nice shower, preparing breakfast, some computer work and finally breakfast.

Check out my 3 Fave Grape Recipes here 

For much more detail enjoy the video and for two free ebooks including my “10 Sure Shot Ways to Drastically Improve Your Health” and “Super Sweet Treats” desserts you can eat as a meal be sure to sign up to my mailing list Here

I hope you enjoy the morning routine in both forms, I sometimes do a mix of both and am challenging myself to do the “optimal” version more and more often.

How about you?

Wishing you Much PeaceLovenSeasonalFruit ck