I’m really excited to bring you this video blog!

My niece Charlize makes her big debut, we got some fitness tips, a simple exercise routine and last but not least

one of my favorite recipes from my new recipe eBook,

101 Frickin’ Rawsome Recipes

available by donation on my shop page 🙂

Hope you enjoy it much!


Sweet n Salty Celery Slaw

celery (1 lb / 460 g)

8 – 9 medjool dates (.4 lb / 180 g)

dash of cinnamon

Dice 2/3 of the celery, blend remaining celery with the dates and cinnamon. Mix well and serve. One of my favorite most eaten slaw’s, goes great after a sweet fruit meal, a must try. Works well with raisins in place of dates, or with a small handful of raisins or chopped dates mixed in. Also great with cucumber noodles. (580 cal.)

Optional: Try using fennel in place of part of celery to add a liquorice flavor treat. 

If you have any questions or comments don’t hesitate to throw them at me 🙂


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