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Quick and Easy Fitness Tips Plus Sweet n Salty Celery Slaw :)

ByChris Kendall

I’m really excited to share quick and easy fitness tips and an epic raw recipe in this video blog!

My niece Charlize makes her big debut in this video; we got some easy fitness tips, a simple exercise routine, and last but not least

one of my favorite recipes from my first recipe eBook,

“101 Frickin’ Rawsome Recipes“

I hope you enjoy it much!

DSC 0426 e1351898741789

Sweet and Salty Celery Slaw

Celery (1 lb / 460 g)

8 – 9 medjool dates (.4 lb / 180 g)

dash of cinnamon

Recipe Directions:

Dice 2/3 of the celery and set aside
Blend the remaining celery with dates and cinnamon until smooth
Mix the diced celery with the blended mixture until well combined
Serve and enjoy

This is one of my favorite and most frequently eaten slaws. It’s a perfect follow-up to a sweet fruit meal and is an absolute must-try. For a variation, you can use raisins instead of dates or mix in a small handful of raisins or chopped dates. It also pairs wonderfully with cucumber noodles. (580 cal.)

Optional: Try using fennel instead of some of the celery for a delicious licorice flavor.

If you have any questions or comments, feel free to reach out to me!

As Always

Wishing You Much

PeaceLovenSeasonalFruit ck

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11 Comments

  1. Chris… you would win a lot more people over if you exercised with no top on… six packs sell book.

    1. hahah hmm thanks Cam, Maybe nextime eh ahha i was gogin to but thought my ombre’s may not appreciate, but hey your proving me wrong ahah.
      Thanks much Swazye n Latara i feel blessed with my family, im sure they will all enjoy as much as Charlize n i did 🙂 mmmm

  2. Awesome!!!!! I loved it!!!!!!! Good job with getting your cute lil niece in the video, you are teaching her very well, I am sure Kara will enjoy watching that when she gets back from Mexico!!!!! The very end was priceless, I actually lol, ha ha! Keep the videos coming, I am sure everyone enjoys them just as much as me!!!!

  3. Oh my gosh, your little niece is precious! She’s got some stellar dance moves too! 😀

    Keep makin’ vids, they’re great!

    Swayze 🙂

    1. 🙂 thanks much for the interest, Im in the process of securing a new printing service, if you are a part of my mailing list or fan page on face book, you will know when they are available asap :)enjoy much peacelovenseaonalfruit ck

  5. Chris what is the tool name that you are using to make cucumbers looks like spaghetti? It looks like a peeler.

    I really enjoy your videos by the way:)

    Fred.

    1. 🙂 I emailed you directly Fred, n much thanks! for everyone else, they are typically called Juliann Peelers. I got mine at the Tupperware store, but have seen them at most kitchen stores these days. I even saw a really heavy duty one with a double edged peeler at “as seen on tv” store.
      enjoy much peacelovenseasonalfruit ck

  7. I just discovered your website yesterday via twitter and I couldn’t be happier 🙂 I read Dr. Douglas Graham’s book during Fall 2009 and was BLOWN AWAY by the truths revealed in that book! I have been searching for those that follow the low fat raw vegan lifestyle, and I feel blessed that I found you 🙂 Now I know there are those out there that share the same simple and “back to nature” view of nutrition and health like me 🙂 Thank you for your contribution!

  8. The joy and health of you and your neice just radiates out! I was literally laughing out loud when she went for a pushup ride. 🙂

    The celery slaw looks delish and I plan to try it tonight.

    Thanks for contributing to my day!

    Marjorie

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