Staying Raw and Keeping Warm in the Winter, Plus a Recipe!

Got a sweet little treat for you, quite literally!!! Oh my 🙂

First, we start with my 5 Top tips for staying raw and keeping warm on a raw diet in the winter. I gathered these from years of experience myself as well as through talking with and helping others.  

Watch to the end for a Bonus Recipe from the hit Ebook 

“101 Frickin’ Rawsome Recipes!” 

I have found that, on average, it takes 1-2 years as a 100% Raw Foodist for most people to adjust to their lower blood pressure and body temperature, which is the norm for an 811rv. Today, the general public’s body temperature is just above 98 degrees. The average for a Simple Raw food Vegan is 97.2 degrees. Most people today are running a slight fever from the slew of toxemia their body is forced to deal with. From stimulants to chemical additives and the ramifications of high heat cooking processes.

Top Tips for Staying Raw and Warm in the Winter with a Bonus Recipe!

Tip #1

Stay inside, or dress appropriately with warm clothes when outside!

Tip # 2

Exercise!

A sure way to raise your body temperature, improve your overall health n fitness as well as increase your circulation!

Tip # 3

Make sure you’re eating enough Calories!

On average, at least 100 – 300 calories more than during the summer, the body has to burn calories to keep warm!

Tip # 4

Warm Soups, Stews, and Casseroles in a dehydrator or gently on a low setting on a stove top on really cold days

Tip # 5

Enjoy some “Hot Chocolate” or some Quality “Herbal Tea Datorade” mmmm

Hot Chocolate

1 lb. fresh dates 

1- 1.25 Liter’s Hot Water

1-2 Tbsp Raw Carob Powder

Pit the dates (I like medjule / khdrawy / halawy / barhi) and place them in the blender with the raw carob powder. Bring water just close to a boil, pour over dates and Blend Baby Blend!

Approx. 1400 calories

p.s to be really fancy, dehydrate little Baby banana chunks and place in Hot Chocolate like “marshmallows”

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