Happy Valentine’s Day! You know what I REALLY wanted to do tonight? I wanted to bounce. And before your mind goes straight to the gutter (though I won’t judge), I’m talking about the best kind of bouncing you can do for your health: rebounding on my Bellicon rebounder. After over 20 years of living a…
In this inspiring chat with Kelly @FitRawLife, we dive deep into her health journey and misconceptions about food and fitness and share key tips on fitting raw food and fitness into a busy lifestyle! Kelly’s story is truly inspiring, and in our interview, she opens up about her personal journey to creating @fitrawlife. She shares…
Welcome to this special Gentle Detox Yoga class, filmed during my water fast! This session is a unique blend of yin, flow, and kundalini yoga designed to help you detoxify, find balance, and connect deeply with your body. Whether fasting or just looking to cleanse and rejuvenate, I hope this practice will support you on…
Get ready to sweat it out with this invigorating Ghetto Free Weight Basement Workout straight from my parents’ house in Saskatoon. It’s sure to get your heart pumping and your muscles working! Discover the secrets to gaining strength and size on a raw food diet, even if you’re a laid-back fitness enthusiast like me! It’s…