18 years RAW VEGAN is he DETERIORATING?? Q&A Chris Kendall

If you go down the rabbit hole of vegan deterioration you can find videos of people who were on vegan as well as raw vegan diets that have run into issues.

The most common is undereating, if you do this then you not only will not get enough calories but will not get enough macronutrients, carbohydrates, proteins, and fats, but also will not get enough micronutrients, vitamins, minerals, antioxidants, etc. Part of the reason this is actually the number one reason people have on a raw vegan diet, as well as vegan diet, is because of the satiating nature of whole plant foods, that is due to the high fiber content, the high water content and low-calorie content it is easy to feel full but eat way fewer calories than one may be used to.  I go deeper into this concept in this video on “satiation why people are getting fatter and fatter”, which shows the inverse is true when eating fatty highly processed foods.