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“5 Second Abs” or “Fat to Fit in 5 Seconds” You Decide!

Wow what a title and you get to decide what I should have used for the title, should have oh my as its already done!!!!

What comes to mind? A crazy Ab workout, some get ripped quick scheme, pills therapies or secret foods? hmm?

Well you will have to watch the video to find out!!!

Secrets revealed within!!! Ohhhhhh

Hope you love it!!

Some non revealing tidbits…

Within I give love n praise to my friend Kemy for his awesome “UR Awesome” and “Love Who You Are” t-shirts, at 10 $ a shirt they are a amazing deal, they also give one to someone in need for every one bought! Peep them out at URawesome.org

I also give out a challenge asking someone to weigh and measure the volume of a average day of raw food for a 3000 calorie diet, and then match that against a Standard American day’s worth of food including all drinks and water assuming they would maintain the same level of hydration. My estimates put them almost identical minus the extra finer in the whole food diet. I don’t drink too much water on average, often a few sips to a litter per day. Of course this all depends on what type of fruits I am eating, how active I am that day as well as the climate n a few other variables. A good rule of thumb with Hydration is that its optimal to urinate a clear steady stream about 8 – 12 times in a 24 hour period. Count away today weeee!!!

Hope you love the video, much more to come!! 🙂

Much much

P.S Check out the Woodstock Fruit Festival, Its going to be offfff the Hooooooook!!!





As Always

Wishing You Much

PeaceLovenSeasonalFruit ck

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