How to Heal your Relationship to Food and Self

Do you find yourself “falling off the wagon” repeatedly and have a hard time forgiving yourself?

You are not alone, many people are in the same boat and could stand to grow through this common dance.

IMHO, the foundation of a balanced holistic lifestyle is rooted in awareness, acceptance and continual growth toward a healthy relationship with food and self.

We dive deep into this topic in this interview on Julia Grünzinger’s YouTube Channel, give it a watch and be sure to subscribe to her for many more epic videos!

I hope you really enjoy the conversation and find many insights, tips and perspective shifts that can help learn how to heal your relationship to food and self!

If you liked the subject matter and want to dive deeper I invite you to check out my other videos and interviews that go directly into self love and emotional eating.