Sharing my quick at home workout to stay fit with minimal equipment while I’m not going to the gym
Most of us know fitness is a huge part of health, really just as big as our food choices as without some form of movement and exercise we will not create the demand to get in adequate nutrition nor exert our body in the ways that facilitates optimal functioning and health💪
These key compound movements give you the most bang for your buck, meaning they work multiple muscle groups in a structurally sound and practical way, due to this they produce the best most well rounded results🙌🏼💪
Any movement is good as long as it challenges you and especially if you have fun doing it 🥰
Get creative, put on some music and dance, play, climb trees, workout with a partner in anyway you can, the secret is simply do it and make it a habit, fitness and health comes with consistence!🥰
What are you doing to keep getting healthier and fitter?🥸
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