Raw Vegan Power!!!
This weeks video features some extreme examples of raw vegan power!!!
Hold on to your hats!
First up we got some stew, yep I love stew!! After that we got some skateboarding extravaganza! A game of skate with Steve Berra, myself Chris Kendall, Matt R, and Claton! We all skated pretty poorly, but thats how it goes some times.
A sweet hike in off of muhuland drive, along with some cantaloupe fun, swinging and balancing!
Kundalini yoga is one of my favorite practices, peep a look into a quick session 🙂
Watch out for extreme Arm Wrestling! So much more fun in the video than written here, sorry this is my worst written post, been really busy 🙂 ahha
Hope you enjoy it much!!!
More to come n better quality posts too 🙂
much
As Always
Wishing You Much
PeaceLovenSeasonalFruit ck
What was is the stew? Recipe?
Heya Drew, or doc? hmm?
ahha anywho the Stew!!! One of my faves Its in my 101 simply delicious raw recipes ebook, available for donation here https://the-raw-advantage.com/product/101-raw-recipes/ if you cant donate hit me on my email n we can work something out 🙂
enjoy much
peacelovenseasonalfruit ck
You look really ripped in your photos. I’m too skinny on raw. What is your workout routine like? I need to put on muscle. Can you give me some suggestions?
🙂 Heya Doc!
Lots of work, ahha well over the years anyways. I have always been interested in fitness, so I have always here n there included push ups, pull ups, weight training (spotty at best) as well as any isometric routines and yoga whenever i am feeling it. If you really just want to put on mass you need start doing low rep high weight exercises about 3- 4 times per week, giving each muscle group 2 – 3 days rest in between. Make sure you fuel yourself well to provide the calories for the activity. I have gained more mucle raw than on any other diet I have tried, regardless of diet you need train hard, living lfrv simply brings you to your natuaral lean body weight the muscles are up to you! 🙂
Hope that helps, if you want to chat more on it hit me at ck1nsh@gmail.com
your armwrastlin skills have improved, impressed.