Raw Vegan Power!!!

This weeks video features some extreme examples of raw vegan power!!!

Hold on to your hats!

First up we got some stew, yep I love stew!! After that we got some skateboarding extravaganza! A game of skate with Steve Berra, myself Chris Kendall, Matt R, and Claton! We all skated pretty poorly, but thats how it goes some times.

A sweet hike in off of muhuland drive, along with some cantaloupe fun, swinging and balancing!

Kundalini yoga is one of my favorite practices, peep a look into a quick session πŸ™‚

Watch out for extreme Arm Wrestling! So much more fun in the video than written here, sorry this is my worst written post, been really busy πŸ™‚ ahha

Hope you enjoy it much!!!

More to come n better quality posts too πŸ™‚

much

As Always

Wishing You Much

PeaceLovenSeasonalFruit ck

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5 Comments

    1. Heya Drew, or doc? hmm?
      ahha anywho the Stew!!! One of my faves Its in my 101 simply delicious raw recipes ebook, available for donation here http://the-raw-advantage.com/product/101-raw-recipes/ if you cant donate hit me on my email n we can work something out πŸ™‚
      enjoy much
      peacelovenseasonalfruit ck

    1. πŸ™‚ Heya Doc!
      Lots of work, ahha well over the years anyways. I have always been interested in fitness, so I have always here n there included push ups, pull ups, weight training (spotty at best) as well as any isometric routines and yoga whenever i am feeling it. If you really just want to put on mass you need start doing low rep high weight exercises about 3- 4 times per week, giving each muscle group 2 – 3 days rest in between. Make sure you fuel yourself well to provide the calories for the activity. I have gained more mucle raw than on any other diet I have tried, regardless of diet you need train hard, living lfrv simply brings you to your natuaral lean body weight the muscles are up to you! πŸ™‚
      Hope that helps, if you want to chat more on it hit me at ck1nsh@gmail.com

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