Looking for a quick, powerful way to ignite your energy and expand your awareness? My Kendalini Quickie Yoga Practice is perfect for busy days or as a warm-up to deeper practices. In just 90 seconds, we use a combination of poses, the Breath of Fire, and mindful focus on each chakra to align, energize, and…
Enjoy this Kundalini yoga class to tune in and tune up your chakras / energy body with a mix of breath work, physical postures and focused awareness ?? * Note – the breath of fire should be avoided if pregnant or during menstruation, instead simply use a relaxed breath ? I am Sorry to Say…
Sharing a What I Eat in A Day / Day in the Life in Playa Grande Costa Rica! Filled to the brim with epic surf, simple raw recipes, as well as a slightly fancier dinner recipe!! Hope you really enjoy it, I had a blast! 🙂 Living the raw vegan lifestyle in Costa Rica is…
Back pain, especially lower back pain, is a literal pain in the back… Seriously though, it’s something that 80% of people are estimated to have issues at one time or another. While there can be many causes (injury, posture, poor mechanics, etc), lower back pain is often a result of muscular imbalances, inflammation, and can…
As I am super busy editing videos, putting the final touches on the TRA Retreat Treats book, doing consults and working on a couple of other projects I’ve asked the Great Kendalini to fill in for me today. He’s here to answer your questions – any and all!! Got a question for the Great Kendalini?…
I want to share with you another awesome video from back in the days of Woodstock Fruit Festival 2012. Enjoy a Beginner / Intermediate Kendalini Yoga Class I put on at the Woodstock Fruit festival. One of 5 Different Classes I offered this one a Mix between Kundalini, Hatha, Power Yoga, Tibetan Rights and Tom…