Enjoy this Kundalini yoga class to tune in and tune up your chakras / energy body with a mix of breath work, physical postures and focused awareness ?? * Note – the breath of fire should be avoided if pregnant or during menstruation, instead simply use a relaxed breath ? I am Sorry to Say…
Sharing a Day in the Life / What I eat in a day video from Playa Grande Costa Rica! Filled to the brim with epic surf, simple raw recipes as well as a slightly more fancy dinner recipe!! Hope you enjoy it! 🙂 I just Love Love Love Costa Rica, there is good reason I…
Back pain especially lower back pain is a literal pain in the back side… Seriously though its something that 80% of people are estimated to have issues at one time or another. While there can be many causes (injury, posture, poor mechanics etc) lower back pain is often a result of muscular imbalances, inflammation and…
As I am super busy editing videos, putting the final touches on the TRA Retreat Treats book, doing consults and working on a couple of other projects I’ve asked the Great Kendalini to fill in for me today. He’s here to answer your questions – any and all!! Got a question for the Great Kendalini?…
I want to share with you another awesome video from back in the days of Woodstock Fruit Festival 2012. Enjoy a Beginner / Intermediate Kendalini Yoga Class I put on at the Woodstock Fruit festival. One of 5 Different Classes I offered this one a Mix between Kundalini, Hatha, Power Yoga, Tibetan Rights and Tom…
