Raw Vegan Goes Against My Culture with Dr. Graham
Video 5 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
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Category: Straight up Tips and Info
Straight Up Tips and Info
Is it TOO Expensive to Be Raw Vegan?
Video 4 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
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Its Too Cold to be Raw Vegan Where I Live
Video 3 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
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Overcoming Social Challenges as a Raw Vegan with Dr. Graham
Video 2 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
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Help, I Get Too Thin on a Raw Diet! Dr. Graham Responds
Video 1 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time “I...
Read MoreThird Time in 18 Years Raw Vegan
You may be surprised but this was just the third time in 18 years raw vegan that this happened and I felt it was important to share. “They,” say you win some, you lose some, I would contend that with the...
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My Number 1 Tip for Healthy Weight Loss
All too often people partake in crash diets and fad cleanses for weight loss that isn’t...
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Optimal and Lazy Morning Routines!
In this video, I share my current optimal and lazy morning routines as well as the inspirations...
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How to Eat a Mango, No Knife, No Spoon, No Mess!
If you are like me you LOVE Mangos, but, they can be pretty messy to eat and are most often done...
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How to Heal your Relationship to Food and Self
Do you find yourself “falling off the wagon” repeatedly and have a hard time forgiving...
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Gillian Berry Interviews 18 YEAR RAW VEGAN CHRIS KENDALL Q&A (The Raw Advantage)
If you have seen any Gillian Berry interviews then you know why I feel really blessed to have...
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Mandarin Orange MUKBANG w 18 Year Low Fat Raw Vegan RHN
Join me as I smash back a rawdiculous amount of Mandarins and answer your questions Live! Now you...
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#1 Tip for Healthy Weight Loss
Excited to Share my #1 Tip for Healthy Weight Loss! I really hope you enjoy the video and that...
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Ask Me Anything #4 Long Term Raw Vegan RHN
On Jan 6th I asked my IG Crew to “Ask Me Anything”, the questions were so good and...
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Basal Cell Carcinoma & The Dangers of Sunburn
Going into the dangers of cumulative excessive UV exposure ie sunburn and my recent diagnosis and...
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5 Keys to Self Betterment with Dr Douglas Graham
Dr Graham has arguably inspired more people to grow toward and thrive on a low fat raw vegan diet...
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Raw Vegan Myths Debunked with Ronnie Smith
There are more than a few Myths in the raw vegan lifestyle that can cause a failure to thrive and...
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How Much Fruit Is Too Much Sugar?
Ive heard it all, “Your going to get fat”, or “your going to get fatty liver...
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My Baby Banana Story – Fruity Tips n Tricks!
In this short video I share a simple but powerful fruity life lesson that I have had to learn more...
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My Top 3 Tips for the Perfect Banana Smoothie!
Excited to share my segment on my “Top 3 Tips for the Perfect Banana Smoothie!” from...
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Can we build muscle on the raw vegan lifestyle? with Chris Kendall
Stoked to share this interview my good friend Jesse Bogdanovich did with me about building muscle...
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Low Fat Raw vs No Fat Raw with Jesse Bogdanovich of TheWholeLifestyle.com
While at the 2019 UK Fruitfest my good friend Jesse Bogdanovich and I connect on the hot topic of...
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Unlimited Free Greens with Happy Raw Reny
Diving into the topic of wild edibles and foraging for unlimited free greens with Happy Raw Reny...
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How to Eat Raw Uncooked Plantains
Most people think you can not eat raw uncooked plantains! In this video I show you how to eat raw...
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DIY Vitamix Vacuum Blender Hack, Cheapest and Easiest!
The first time I tried a smoothie from a vacuum blender I was hooked, but wondered, now what do I...
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Raw Vegan Lifestyle Success System Online Course!
Join us on September 5th for the third run of the Raw Vegan Lifestyle Success System online...
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In the Hospital on my 40th Birthday
Back in the hospital on my 40th birthday?! If you woulda told me a cat bite could result in a...
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Introduction to the Benefits of Raw Food Nutrition with Chris Kendall RHN
As a long-term Low Fat Raw Vegan and Registered Holistic Nutritionist, I feel blessed to share a...
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Happy Earth Day, Thoughts About the Future
Happy Earth Day Everyone❤️?? Blessed to connect with nature and share what’s on my mind and in my...
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How to Cure Boredom in Quarantine
Are you Bored? Beeing stuck at home can be a challenge for a lot of people, but it doesn’t have to...
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Corona Virus Top 5 Tips to Boost Your Immune System
Blessings! I’m sure most of you are well aware of the current worldwide health concern –...
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Vitamix Vs Flexzion Vacuum Blender!
The Almighty Vitamix Blender versus the Flexzion Vacuum Blender!! Who will Win?! Video includes 4...
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Are Vacuum Blenders Worth It with John Kohler of DiscountJuicers.com
Diving deep into the subject of Vacuum Blenders with the man the myth the legend John Kohler. We...
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Fasting 101 with Dr Douglas Graham Author of The 80/10/10 Diet
Happy New Years Everyone! To start 2020 off with a Bang I am really excited to share this in depth...
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Extreme Weight Loss Without Restriction – with Lissa’s Raw Food Romance
Long overdue I have the pleasure of sharing Lissa from Lissa’s Raw Food Romance and her...
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The Game Changers Movie is Vegan Strong!
If you haven’t watched this years biggest film promoting the benefits of veganism for health...
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The Raw Vegan Curse, what it is and How to Avoid It! – Interview with Happy Raw Reny!
If you haven’t met Happy Raw Reny its really about time! A super inspirational raw food...
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Best Times to Eat Ever Discovered to Lose Weight & Get Healthy – John Kohler of OK Raw Interviews Me
Excited to share a video I did with my friend John Kohler while at the Canada Fruit Festival (more...
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Benefits of Minimalist Footwear with Grant Campbell aka Raw Aussie Athlete
When I think of super inspiring ultra endurance athletes I think of Grant Campbell aka the Raw...
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RAW VEGAN RECIPE CHAT WITH Lissa’s Raw Food Romance!
After more than a few years of planning to connect over a video… This year at the UK Fruit...
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Ted Carr’s 7 Secret Exercises for Serious Gains on a Raw Diet
Recently at the UK Fruit Festival I shadowed Ted Carr in the gym as he shares his secret...
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Umbilical Hernia Repair and Healing with a Raw food Lifestyle
On May 2nd 2019 I went in for surgery to repair a partial umbilical hernia I have had for as long...
Read MoreSimple Raw Vegan Recipe for Travel and Airports!
I spent some time in the airport recently, traveling on my way to Costa Rica for the Raw Food N...
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The Story Behind the Santa Clause Melon!
My personal favourite melon of all time, Sit back and enjoy the story behind the Santa Clause...
Read MoreDay in the Life 15 Years Raw Vegan 5 months after Major Motorcycle Accident
Enjoy this Day in the Life sharing my rehab and tons of tips and tricks for thriving as a long...
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Canada’s New 2019 Food Guide is Out and Stirs Debate, from Meat and Dairy Industry…
Canada’s new updated Food Guide recently came out and is causing a huge debate, with the meat and...
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How to Get Rid of the Winter Blues
Lets face it, being raw in the winter can be really tough especially if you don’t know the...
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The Greatest Gift You Can Give Yourself
The end of the year can be a trying time for many, a time when we are thinking of new years...
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The Raw Fooders Winter Survival Guide
Having a hard time surviving the winter on a raw food diet?! Looking to start a raw lifestyle but...
Read MoreRaw Food and Spirituality – My Journey | Interview w/ Ali of Perception Trainers
Join Ali Washington of Perception Trainers and I as we dive deep into my spiritual journey,...
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What I eat in a day in the hospital | Raw Vegan
This video goes into what I eat in a day in the hospital in the days after the motorcycle...
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Beyond Meat Burger Drama at A&W?!
On July 9th All 925+ a&w restaurants in Canada started selling the Vegan beyond Meat Burger,...
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Trinidad Scorpion Pepper Challenge + Spicy Raw Recipe!
The worlds hottest naturally cultivated pepper, the Trinidad Scorpion is NO Joke! Watch me try the...
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How to Grow a Mango Tree from Seed Indoors
Growing plants from seed can be a really fun rewarding and enlivening process. This video shows...
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“We are all SO Different”… Or are we?
So often in the nutritional community and mainstream the phrase “we are all so different” comes up...
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How Many Meals Should I Eat In a Day on a Raw Food Diet?
Going into the topic of How Many Meals Should I Eat In a Day on a Raw Food Diet with common sense...
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Minimalist Footwear | My All Time Favourites!
I love minimalist footwear, they have helped me in so many ways that I can not express them all in...
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My Favourite Wild Edible Greens!
Direct from Malmo Sweden I share my favourite wild edible greens freshly picked near the sea. Wild...
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Lone Star Tick | The Vegan Apocalypse
It’s hot on the Presses, there is a Tic that can potentially leave one...
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What I eat in a Day / Day in the Life 13 year Raw Vegan + Skateboard Action!
Join me for a fun What I Eat in a Day / Day in the life with some bonus skateboard action with...
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Featured on Raw Radio with Christine Ringer of RawBlessings.com
I feel so Blessed to share a really fun interview / conversation with Christine Ringer from her...
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Vegan Lifestyle and the Importance of Community
When embarking on a Raw and Vegan lifestyle one can feel isolated and alone amongst family or like...
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Vitamin B12 Deficiency – Is it a Joke?
All too often I have come across raw foodists who put forth the idea that if one is living a...
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Detox | Why Most Cleanses Fall Short
With so much hype and popularity around detoxification and cleanses, I think it’s important...
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Jet Lag – How to Beat Jet Lag
Have you ever went on a holiday just to find yourself completely wiped out for your first few days...
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International Raw Food Summit 2017 – Hosted by Dr’s Karin and Rick Dina
I am feeling blessed share a amazing FREE summit with you, really it may just be the most well...
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Do You Eat your Avocado’s the Wrong Way?!
Have you been eating your avocado’s the wrong way?! Watch this video to find out the way nature...
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Vegans are Rabid Plant Killers
I have heard this dozens of times from angry omnivores and carnivores.. well wait there are no...
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Top 3 Tips to make Raw Veggies taste Cooked
Bring your Raw Chef Skills to the Next Level with my Top 3 Tips to make Raw Veggies taste Cooked!...
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Confessions of a Raw Vegan of 12.5+ Years
Well this is a big post, one I have been afraid to make but after going within and considering...
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Holiday Season Produce Stash | 12.5 Year Raw Vegan
Take a journey through my cupboards and pantry as I share my holiday season produce stash as well...
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Top 3 Tips for the Vitamix Blender!
Traveling the world and using nearly every kind of blender I could get my hands on has led me to...
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Thriving on a Unconventional Lifestyle
Kate Flowers has lived and thrived on what many would consider a unconventional lifestyle in more...
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Successful On A Fruit Based Diet (80-10-10)? Interview with Chris Kendall By Ka Sundance
Wonder how to be successful on a high fruit raw food diet? To learn a ton on this topic check out...
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Have Diabetes? Change your Life for the Better I Guarantee it!
Do you or anyone you know have Diabetes? How about specifically Type 1 Diabetes? My good friend...
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How to Be Perfect
How to Be Perfect… This is a subject dear to my heart, one that I have wanted to do a video...
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Vegan Youtubers, are Raw Vegans Getting Enough Protein?
Paul and Yuliya from RawsomeHealthy.com put together a amazing video with Dr Rick Dina on the...
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Sun Gazing aka Surya Yoga or Sun Yoga; Sharing a Ancient Practice
I am so excited to share the ancient practice of Sun Gazing / Sungazing aka Surya Yoga or Sun Yoga...
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How to Make Sauce Guide, Naturally Rawsome Sauces!
Naturally Ashley and I are soo excited to share our brand New ebook… Naturally Rawsome...
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Raw Vegan Pregnancy tips with Yulia from Rawsome Healthy!
Today’s post covers the hugely important topic of Raw Vegan Pregnancy and childbirth. Both...
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How Much Fat is Too Much Fat? With Tim Van Orden
Enjoy a wild interview with Tim Van Orden From RunningRaw.com by Marylin Monraw from the Woodstock...
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Whole Greens vs. Green Juices vs. Green Powders w/ John Kohler
So often I am asked, what is better for ones health, whole greens, fresh green juices or quality...
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Top Tips for Emotional Eating with Prof. Rozalind Graham
Today’s video is one that can help anyone on any diet, a issue that I believe is a relevant part...
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Candida Albicans, Yeast Infections? How to Cure yourself!
Candida Albicans, Yeast Infections? How to Cure yourself! Delving into the topic of Candida with...
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Satiation, why people are getting Fatter and Fatter!
SO often the subject of satiation / satisfaction around food leaves people confused on why they...
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Dr. SAM Natural Health Newsletter
I have been honored once again to have received a mention from my awesome friend Dr. SAM! I was...
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Beware the Canistel Curse, a sweet fruit seduction!
Join Cappi Osborn and I as we give you due warning on the reality of the canistel curse and what...
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Have You Been Storing Your Bananas Wrong?!
Let me tell you, they don’t call me the Banana Commander for Nothing! Most people are...
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Top Three Airport Travel Tips for Healthy Eating
I just recently took to the air again heading from Costa Rica to Hawaii for the Woodstock Fruit...
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Spring into vibrancy with the Rainbow Island Cleanse
There is no time like the present to take better care of your self and create space for a...
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Have You Been Storing Your Pineapples Wrong!?
Come on a Ride with the Banana Commander as he shares the ultra secret, very little known Unicorn...
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Cleanse Your Chakras with Raw Food
We are having such an amazing time during my Raw Food and Yoga Retreat down here in Costa Rica! ...
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Ouch My Back!!! The McGill Big Three
Got a Sore Back? As someone with a serious back injury I know how Physically and Emotionally...
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Dan McDonald & Dr Robert Lockhart Top Reccomended Books
During an evening meal at this year’s Woodstock Fruit Festival I got Dan “The Life...
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Dr Rick Dina on Fasting & Bloodtests at The Raw Living Expo!
I was able to catch an amazing interview with Dr Rick Dina of http://RawFoodEducation.com. ...
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Introducing The Rainbow Island Cleanse!
Looking for a cleanse to do in the new year? Get the Rainbow Island Cleanse Today! Naturally...
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Rainbow Island Cleanse FAQ’s
FAQ’s What’s a mono-meal? Where will I get my protein? Isn’t that too much...
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How to Achieve Peak Fitness with Raw Foods
Excited to share this fun Interview dubbed “Chris Kendall Exclusive: How to Achieve PEAK...
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Raw Vegan Triathlete Ted Carr’s top tips for high level fitness!
While at the Raw Living Expo I got the chance to interview raw vegan triathlete and coach Ted Carr...
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Dan “The Life Regenerator” McDonald on Self Growth and Letting Go
Feeling blessed to share this awesome interview with Dan “The Life Regenerator”...
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Foraging for wild edibles in Prague With Tereza Buckova
I hope you enjoy this quick wild edible tour from the grass in the Palace gardens in Prague. I...
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Dr Douglas Graham on Making Fitness Fun!
After a fun Exercise class with Dr Douglas Graham while at the UK Fruit Festival I got a chance to...
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John Kohler on Whole Foods and The Woodstock Fruit Festival!
While at the Raw Living Expo I caught up with John Kohler and we discussed the role Whole Foods...
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Chemtrails / Geoengineering, What we can do about it?
Chemtrails, otherwise known as Geoengineering, Weather Modification and Cloud seeding, is a world...
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Megan Elizabeth’s Top Tips for a Natural Makeup Routine
How many of you beautiful ladies use all kinds of products on your hair, your skin, your face? ...
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The Raw Advantage “Better than Nori” Raw Vegan Sushi Sheets Recipe
Drum Roll Please.. Enjoy my New, Chris Kendall Original Recipe “Better Than Nori”...
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Wild Edibles: The Dirt on the Highest Sodium and Omega 3 Plant!
While in Hawaii with my family I found one of my all time favorite wild edibles, a really salty...
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Tarah Millen’s Top Tips to Stay Raw and Warm in the Winter
I know many of you are basking in a beautiful, warm sunny day in the tropics right now, but many...
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Does Going Vegan Improve Your Inner Game?
So so blessed to flow with my two friends Ryan Lum and Anji Bee from Happy Healthy Vegan while at...
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Don Bennett’s #1 Tip for Succeeding on a Raw Food Lifestyle
Blessed by this short interview with DAS, Disease Avoidance Specialist Don Bennett of...
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John Kohlers Top Tips For Growing your Own Greens
Just wanted to share some holiday cheer with you! I’m back home after spending time down in...
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25 Year Raw Vegan Dr Robert Lockhart’s Shares Tips for Anti Aging!
After passing like ships in the night at various festivals, I feel super blessed to have had the...
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Emotional Eating, Binge Eating and Finding Peace and Ease
Really excited to share this huge huge topic today, one that everyone has had troubles with,...
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Bone Growth and Natural Healing with Raw Food
As you may or may not know a while back I fractured my back (yowser!) during a skateboarding tour....
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Unlimited Free Green Juice / Local Organic Wheat Grass Juice!
So many people say they have a hard time getting local fresh organic greens at a decent price,...
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KendallBites – Tattoo’s, Mangos and Kelp Noodles!
Just a quick little post and video I want to share with you today…a little preview into my...
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Sick for the First time in 14+ Years!?
Well it has happened, I’ve let myself get run down, stretched too thin and my body is...
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TRA Hawaiian Adventures #5, A Sea Purslane Party!
I’m coming at you today with Hawaiian video #5!! I started out the day at…. can you...
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Raw Girls Taste Better… Raw Vegan B12 concerns?
I have a little blast from the past here… this video I made almost a year and a half ago and...
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My Top 4 Sources of Vitamin D for Vegans
This in-depth video and written post will go into My Top 4 Sources of Vitamin D for Vegans to help...
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TRA Interviews Michael Arnstein, Woodstock Fruit Festival Creator!
I had the sincere pleasure of interviewing Michael Arnstein on his Creation of The Woodstock Fruit...
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Mexico Madness, Super Sexy Swimwear, a Lunch Recipe n Hot tips for Dinners out!
Ohh the end of my 1st week and the madness of the first half of my 2nd week in Puerto Vallarta!!...
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Staying Raw and Keeping Warm in the Winter, Plus a Recipe!
Got a sweet little treat for you, quite literally!!! Oh my 🙂 First we Start off with my 5 Top tips...
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Happy World Vegan Day/Month: Why I Love Being Vegan #2 :)
Happy World Vegan Day! Happy World Vegan Month!! “Our task must be to free ourselves . . ....
Read MoreGrowing Fruit Tree’s Indoors!
Well well well, A bit of a Time Piece, Going from footage from last year to today to Document the Growing of some Fruit Trees Indoors!!! Hope you Love the Video 🙂 Growing fruit tree’s or plant of any kind can be a really...
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Healthy Lifestyles and Vegan Tattoo’s?
Healthy Lifestyles and Vegan Tattoo’s? Is this even possible? Check out the video to learn...
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80/10/10 Lifestyle Tips – Sweetest Smoothie, Durianrider & Chris Kendall
Enjoy this here video my banana Bredren n Sisteren, Smoothie making prowess shared By me Bradah...
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Is Sea Salt Good For You
Today we Get into Salt, a fun subject filled with many opinions, many sales tactics, and a long...
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Kendall Bites, Cashew apples at the Farm of Life!
Enjoying and Exploring the Cashew Apple!!! A beautiful Fruit But what about the Nut? Are Cashews...
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Love Yourself by Starting Your Day with a Bowl of Fresh Fruit!
I am really excited to Share a fun Interview that my new friend John Kohler from okRaw.com did...
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“5 Second Abs” or “Fat to Fit in 5 Seconds” You Decide!
Wow what a title and you get to decide what I should have used for the title, should have oh my as...
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TRA Interviews Tony Wright of www.LeftInTheDark.org.uk
Love love love this interview with Tony Wright of LeftInTheDark.org.uk , I feel very blessed to...
Read More101 Donations – FAN, the Fluoride Action Network!
Time for Another 101 Donations!!! This Month half of all Donations from my “101 Frickin’ Rawsome Recipes” has gone to Rat a tat tat tat tat tat tat tat ok thats supposed to be a drumroll, how could I improve?...
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Eating out on A Raw Food Diet the Easy Way
Today’s video is one I am really excited to share my key tips on eating out on a raw food...
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Water fast day 12 – 13, Breaking the fast!
Most stoked to complete the Water fasting Videos!! Here we have day 12 and 13, the way I came to...
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Water Fasting day 11, Confessions of a Raw Vegan!
Wowser day 11 on my water fast, Going pretty deep here, letting out some skeletons, some skeletons...
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Water Fasting day 10!
Getting into Water Fasting Day 10 in Costa Rica with a really special announcement!!! 🙂 SO so so...
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Water fasting day 7,8,9!
Todays video starts off with day 8, a dark n dismal day and then goes into day 9, light n n...
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Water fasting day 6
Got another fun fasting day blog post for you! Today I will be focusing on Enema’s,...
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Water Fasting Day 5
Today I expose a very personal, for a long time private time and part of my life in “Water...
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Water Fasting day 4!
Smooth sailing into day 4 of my water fast at the farm of life! I hope you enjoy it! Day four was...
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Water Fasting Day 3
Into day three of my water fast at the farm of life!!!! Hope you enjoy it much!! Whew… with...
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Water Fasting Day 2
What to share with you on day two of my water fast at the farm of life? Wanna see? Enjoy!...
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Fasting at The Farm of Life Day 1
I am really excited to share my Fasting experience with you while at The Farm of Life, I love it!...
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Raw Vegan on a Cruise?
Eating as a Raw Vegan on a Disney Cruise? Can it be done? Eating raw on a cruise? Wonder how to...
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Raw Vegan Blood Tests, Woodstock Fruit Festival!
Raw Vegan Blood tests, oohhh just got my results from my 3rd year getting Blood work as I near 7...
Read MoreNew years Rawvolutions :)
Oh we are on the brink of the New Year! Have you made any Resolutions for a New years Rawvolution? Keeping this short n Sweet hope you enjoy!! In this weeks post I talk a little bit about goal setting, resolutions and changing...
Read MoreRaw Lifestyle on The Cooking Channel!
This past summer my good friend Stacey Jackson invited me over to be a part of a segment she was blessed to be a part of with the Cooking Channel! It was in a series called “My life in Food, Extreme diets ” featuring...
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Live in consult with Steve Berra
Join me on my live in consult with pro skateboarder Steve Berra aiming to help him with his...
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Best Wholesale Produce in LA
I love to shop for produce wherever I go and am excited to share where to find the Best Wholesale...
Read MoreCherimoya, The China Study and Jackfruit!
Happy day all, another wonderful week in Marina Del Rey! Lapping up the sunshine, amazing farmers markets, meeting and greeting new and old friends, skating and enjoying all. Much thanks. Got a nice little video for you this...
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Blood Work Results n Charlize 2nd bday madness!
Today I got the results from my full physical including blood work results, my Doctor was...
Read MoreProtein in fruit? N family fun :)
Todays video blog is # 5 I offer you a hodgepodge of fun 🙂 I hope you enjoy it much We start out with protein, one of the most common questions I am asked. Where does a raw foodist get protein from, especially a vegan? I find it...
Read MoreInversion practices and tomfoolery :)
A little late I offer you this helping of munchkin tomfoolery, inversion secrets, n a tasty tidbit of a recipe 🙂 The kids stay is over and the quiet house finds me editing away on this little gem 🙂 Hope you enjoy Much!! Ive...
Read MoreNew Years Resolutions?
Happy day everyone, the first day of 2010! Where does this bring you? Have you made a resolution? Have you stuck to it on day 1? Do you feel that resolutions are destined to fail or are simply a silly endeavour? Whats your...
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First Video Blog, Favorite Fall Fruits!
Good day everyone! Oh how I love my sweet fruits, so much so that I created my first video blog on...
Read MoreSucceeding socially with the Raw Lifestyle
Todays topic, succeeding socially raw, can be a doozy for the unprepared. Often within the first months to years of being raw or striving to be raw, people feel out of place eating out, at gatherings, parties, with family, or...
Read MoreSecrets on Preventing, Halting and even Reversing Cancer
Cancer… this word alone brings more heated emotion, controversy, misunderstanding, fear and confusion than most topics one could talk on. As the cancer industry would have us believe there is little we can do to protect...
Read MoreGrow in Reasons :)
I hope you are enjoying the first bits of fall, I always find the change of colors, smells, and tastes exciting! California organic mango’s are in season, the only true raw mango I have found available in central Canada...
Read MoreHow to Skip the Flu
I am excited to talk on another controversial subject, preventing, managing, and self healing from the flu. With so much hype these days about the coming and recent past flu pandemic, so much conflicting information/controversy...
Read MoreTo Supplement or Not?
Hope your enjoying this late summer heat n the freshness we are receiving. I am dripping in the best b.c nectarines I’ve ever had, buying by the box from the farmers markets for between 50 cents and 1 dollar a pound 🙂 I...
Read MoreGet More Summer Freshness In :)
Here we are mid summer, amidst a bounty of nature’s gifts, I hope your enjoying them as much as I am. Fresh peaches, near the last of the cherries and berries, the best nectarines and tomatoes I’ve ever had, and only...
Read MoreSummers Bounty and Raising Ourselves Higher :)
Happy day everyone, n welcome to the beginning of the long weekend 🙂 August is a bountiful month for the majority of us, natures gifts are abundant in so many areas, we really have lots of fresh variety to choose from. All of...
Read MoreThe Greatest Present
Being in the moment, hmm.. oh no what am I going to do about dinner, oh I got to do this later, I hope I didn’t forget anything, oh what if I messed this up… hmmm sound familiar? I know I recognize that thinking, it...
Read MoreGrow in Gratitude
Happy Canada Day Everyone! 🙂 As today suggests, its a time of Celebration and being Thankful for what we have!!! We are so truly blessed to live where we do and have the opportunities we have. High quality of life, a safe...
Read MoreGrow in Motivation
Good Day all 🙂 It seems many of us have a hard time keeping motivation up, at least when it comes to improving our health. I know I really used to! All throughout my teens and early 20’s I would be really motivated, for a...
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The Banana Commander
