Raw Vegan Goes Against My Culture with Dr. Graham
Video 5 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
Read MoreJan 28, 2023
Video 5 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
Read MoreJan 8, 2023
Video 4 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
Read MoreDec 31, 2022
Video 3 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
Read MoreDec 23, 2022
Video 2 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time...
Read MoreDec 4, 2022
Video 1 of 7 Diving into reasons people say they can not succeed on an 80/10/10 diet, This time “I...
Read MoreSep 21, 2022
You may be surprised but this was just the third time in 18 years raw vegan that this happened and I felt it was important to share. “They,” say you win some, you lose some, I would contend that with the...
Read MoreSep 14, 2022
All too often people partake in crash diets and fad cleanses for weight loss that isn’t...
Read MoreAug 27, 2022
In this video, I share my current optimal and lazy morning routines as well as the inspirations...
Read MoreJul 18, 2022
If you are like me you LOVE Mangos, but, they can be pretty messy to eat and are most often done...
Read MoreJul 9, 2022
Do you find yourself “falling off the wagon” repeatedly and have a hard time forgiving...
Read MoreJun 27, 2022
If you have seen any Gillian Berry interviews then you know why I feel really blessed to have...
Read MoreMay 12, 2022
Join me as I smash back a rawdiculous amount of Mandarins and answer your questions Live! Now you...
Read MoreMar 1, 2022
Excited to Share my #1 Tip for Healthy Weight Loss! I really hope you enjoy the video and that...
Read MoreJan 8, 2022
On Jan 6th I asked my IG Crew to “Ask Me Anything”, the questions were so good and...
Read MoreDec 17, 2021
Going into the dangers of cumulative excessive UV exposure ie sunburn and my recent diagnosis and...
Read MoreOct 29, 2021
Dr Graham has arguably inspired more people to grow toward and thrive on a low fat raw vegan diet...
Read MoreOct 27, 2021
There are more than a few Myths in the raw vegan lifestyle that can cause a failure to thrive and...
Read MoreAug 21, 2021
Ive heard it all, “Your going to get fat”, or “your going to get fatty liver...
Read MoreAug 10, 2021
In this short video I share a simple but powerful fruity life lesson that I have had to learn more...
Read MoreJul 25, 2021
Excited to share my segment on my “Top 3 Tips for the Perfect Banana Smoothie!” from...
Read MoreApr 25, 2021
Stoked to share this interview my good friend Jesse Bogdanovich did with me about building muscle...
Read MoreApr 23, 2021
While at the 2019 UK Fruitfest my good friend Jesse Bogdanovich and I connect on the hot topic of...
Read MoreApr 7, 2021
Diving into the topic of wild edibles and foraging for unlimited free greens with Happy Raw Reny...
Read MoreFeb 27, 2021
Most people think you can not eat raw uncooked plantains! In this video I show you how to eat raw...
Read MoreJan 31, 2021
The first time I tried a smoothie from a vacuum blender I was hooked, but wondered, now what do I...
Read MoreAug 27, 2020
Join us on September 5th for the third run of the Raw Vegan Lifestyle Success System online...
Read MoreAug 18, 2020
Back in the hospital on my 40th birthday?! If you woulda told me a cat bite could result in a...
Read MoreMay 21, 2020
As a long-term Low Fat Raw Vegan and Registered Holistic Nutritionist, I feel blessed to share a...
Read MoreApr 22, 2020
Happy Earth Day Everyone❤️?? Blessed to connect with nature and share what’s on my mind and in my...
Read MoreApr 1, 2020
Are you Bored? Beeing stuck at home can be a challenge for a lot of people, but it doesn’t have to...
Read MoreMar 25, 2020
Blessings! I’m sure most of you are well aware of the current worldwide health concern –...
Read MoreJan 15, 2020
The Almighty Vitamix Blender versus the Flexzion Vacuum Blender!! Who will Win?! Video includes 4...
Read MoreJan 7, 2020
Diving deep into the subject of Vacuum Blenders with the man the myth the legend John Kohler. We...
Read MoreJan 1, 2020
Happy New Years Everyone! To start 2020 off with a Bang I am really excited to share this in depth...
Read MoreOct 23, 2019
Long overdue I have the pleasure of sharing Lissa from Lissa’s Raw Food Romance and her...
Read MoreOct 19, 2019
If you haven’t watched this years biggest film promoting the benefits of veganism for health...
Read MoreOct 14, 2019
If you haven’t met Happy Raw Reny its really about time! A super inspirational raw food...
Read MoreSep 5, 2019
Excited to share a video I did with my friend John Kohler while at the Canada Fruit Festival (more...
Read MoreAug 28, 2019
When I think of super inspiring ultra endurance athletes I think of Grant Campbell aka the Raw...
Read MoreAug 4, 2019
After more than a few years of planning to connect over a video… This year at the UK Fruit...
Read MoreAug 1, 2019
Recently at the UK Fruit Festival I shadowed Ted Carr in the gym as he shares his secret...
Read MoreJul 16, 2019
On May 2nd 2019 I went in for surgery to repair a partial umbilical hernia I have had for as long...
Read MoreMar 3, 2019
I spent some time in the airport recently, traveling on my way to Costa Rica for the Raw Food N...
Read MoreFeb 13, 2019
My personal favourite melon of all time, Sit back and enjoy the story behind the Santa Clause...
Read MoreFeb 5, 2019
Enjoy this Day in the Life sharing my rehab and tons of tips and tricks for thriving as a long...
Read MoreJan 23, 2019
Canada’s new updated Food Guide recently came out and is causing a huge debate, with the meat and...
Read MoreJan 6, 2019
Lets face it, being raw in the winter can be really tough especially if you don’t know the...
Read MoreDec 31, 2018
The end of the year can be a trying time for many, a time when we are thinking of new years...
Read MoreNov 30, 2018
Having a hard time surviving the winter on a raw food diet?! Looking to start a raw lifestyle but...
Read MoreOct 25, 2018
Join Ali Washington of Perception Trainers and I as we dive deep into my spiritual journey,...
Read MoreAug 10, 2018
This video goes into what I eat in a day in the hospital in the days after the motorcycle...
Read MoreJul 20, 2018
On July 9th All 925+ a&w restaurants in Canada started selling the Vegan beyond Meat Burger,...
Read MoreJun 8, 2018
The worlds hottest naturally cultivated pepper, the Trinidad Scorpion is NO Joke! Watch me try the...
Read MoreMay 24, 2018
Growing plants from seed can be a really fun rewarding and enlivening process. This video shows...
Read MoreMar 29, 2018
So often in the nutritional community and mainstream the phrase “we are all so different” comes up...
Read MoreMar 22, 2018
Going into the topic of How Many Meals Should I Eat In a Day on a Raw Food Diet with common sense...
Read MoreSep 27, 2017
I love minimalist footwear, they have helped me in so many ways that I can not express them all in...
Read MoreJul 28, 2017
Direct from Malmo Sweden I share my favourite wild edible greens freshly picked near the sea. Wild...
Read MoreJul 10, 2017
It’s hot on the Presses, there is a Tic that can potentially leave one...
Read MoreJun 9, 2017
Join me for a fun What I Eat in a Day / Day in the life with some bonus skateboard action with...
Read MoreMay 29, 2017
I feel so Blessed to share a really fun interview / conversation with Christine Ringer from her...
Read MoreMay 12, 2017
When embarking on a Raw and Vegan lifestyle one can feel isolated and alone amongst family or like...
Read MoreMay 6, 2017
All too often I have come across raw foodists who put forth the idea that if one is living a...
Read MoreApr 27, 2017
With so much hype and popularity around detoxification and cleanses, I think it’s important...
Read MoreApr 8, 2017
Have you ever went on a holiday just to find yourself completely wiped out for your first few days...
Read MoreApr 4, 2017
I am feeling blessed share a amazing FREE summit with you, really it may just be the most well...
Read MoreMar 31, 2017
Have you been eating your avocado’s the wrong way?! Watch this video to find out the way nature...
Read MoreMar 23, 2017
I have heard this dozens of times from angry omnivores and carnivores.. well wait there are no...
Read MoreJan 13, 2017
Bring your Raw Chef Skills to the Next Level with my Top 3 Tips to make Raw Veggies taste Cooked!...
Read MoreDec 31, 2016
Well this is a big post, one I have been afraid to make but after going within and considering...
Read MoreDec 20, 2016
Take a journey through my cupboards and pantry as I share my holiday season produce stash as well...
Read MoreDec 15, 2016
Traveling the world and using nearly every kind of blender I could get my hands on has led me to...
Read MoreOct 13, 2016
Kate Flowers has lived and thrived on what many would consider a unconventional lifestyle in more...
Read MoreMar 26, 2016
Wonder how to be successful on a high fruit raw food diet? To learn a ton on this topic check out...
Read MoreFeb 1, 2016
Do you or anyone you know have Diabetes? How about specifically Type 1 Diabetes? My good friend...
Read MoreJan 7, 2016
How to Be Perfect… This is a subject dear to my heart, one that I have wanted to do a video...
Read MoreOct 31, 2015
Paul and Yuliya from RawsomeHealthy.com put together a amazing video with Dr Rick Dina on the...
Read MoreOct 14, 2015
I am so excited to share the ancient practice of Sun Gazing / Sungazing aka Surya Yoga or Sun Yoga...
Read MoreSep 30, 2015
Naturally Ashley and I are soo excited to share our brand New ebook… Naturally Rawsome...
Read MoreSep 16, 2015
Today’s post covers the hugely important topic of Raw Vegan Pregnancy and childbirth. Both...
Read MoreSep 8, 2015
Enjoy a wild interview with Tim Van Orden From RunningRaw.com by Marylin Monraw from the Woodstock...
Read MoreAug 26, 2015
So often I am asked, what is better for ones health, whole greens, fresh green juices or quality...
Read MoreAug 7, 2015
Today’s video is one that can help anyone on any diet, a issue that I believe is a relevant part...
Read MoreJul 12, 2015
Candida Albicans, Yeast Infections? How to Cure yourself! Delving into the topic of Candida with...
Read MoreJun 26, 2015
SO often the subject of satiation / satisfaction around food leaves people confused on why they...
Read MoreJun 4, 2015
I have been honored once again to have received a mention from my awesome friend Dr. SAM! I was...
Read MoreMay 24, 2015
Join Cappi Osborn and I as we give you due warning on the reality of the canistel curse and what...
Read MoreMay 10, 2015
Let me tell you, they don’t call me the Banana Commander for Nothing! Most people are...
Read MoreApr 24, 2015
I just recently took to the air again heading from Costa Rica to Hawaii for the Woodstock Fruit...
Read MoreApr 13, 2015
There is no time like the present to take better care of your self and create space for a...
Read MoreApr 1, 2015
Come on a Ride with the Banana Commander as he shares the ultra secret, very little known Unicorn...
Read MoreMar 23, 2015
We are having such an amazing time during my Raw Food and Yoga Retreat down here in Costa Rica! ...
Read MoreFeb 15, 2015
Got a Sore Back? As someone with a serious back injury I know how Physically and Emotionally...
Read MoreJan 18, 2015
During an evening meal at this year’s Woodstock Fruit Festival I got Dan “The Life...
Read MoreJan 7, 2015
I was able to catch an amazing interview with Dr Rick Dina of http://RawFoodEducation.com. ...
Read MoreDec 20, 2014
Looking for a cleanse to do in the new year? Get the Rainbow Island Cleanse Today! Naturally...
Read MoreDec 20, 2014
FAQ’s What’s a mono-meal? Where will I get my protein? Isn’t that too much...
Read MoreNov 21, 2014
Excited to share this fun Interview dubbed “Chris Kendall Exclusive: How to Achieve PEAK...
Read MoreOct 29, 2014
While at the Raw Living Expo I got the chance to interview raw vegan triathlete and coach Ted Carr...
Read MoreOct 28, 2014
Feeling blessed to share this awesome interview with Dan “The Life Regenerator”...
Read MoreSep 28, 2014
I hope you enjoy this quick wild edible tour from the grass in the Palace gardens in Prague. I...
Read MoreSep 22, 2014
After a fun Exercise class with Dr Douglas Graham while at the UK Fruit Festival I got a chance to...
Read MoreAug 28, 2014
While at the Raw Living Expo I caught up with John Kohler and we discussed the role Whole Foods...
Read MoreJul 3, 2014
Chemtrails, otherwise known as Geoengineering, Weather Modification and Cloud seeding, is a world...
Read MoreJun 25, 2014
How many of you beautiful ladies use all kinds of products on your hair, your skin, your face? ...
Read MoreApr 19, 2014
Drum Roll Please.. Enjoy my New, Chris Kendall Original Recipe “Better Than Nori”...
Read MoreMar 3, 2014
While in Hawaii with my family I found one of my all time favorite wild edibles, a really salty...
Read MoreFeb 24, 2014
I know many of you are basking in a beautiful, warm sunny day in the tropics right now, but many...
Read MoreFeb 12, 2014
So so blessed to flow with my two friends Ryan Lum and Anji Bee from Happy Healthy Vegan while at...
Read MoreJan 21, 2014
Blessed by this short interview with DAS, Disease Avoidance Specialist Don Bennett of...
Read MoreDec 30, 2013
Just wanted to share some holiday cheer with you! I’m back home after spending time down in...
Read MoreSep 18, 2013
After passing like ships in the night at various festivals, I feel super blessed to have had the...
Read MoreAug 10, 2013
Really excited to share this huge huge topic today, one that everyone has had troubles with,...
Read MoreJun 30, 2013
As you may or may not know a while back I fractured my back (yowser!) during a skateboarding tour....
Read MoreJun 9, 2013
So many people say they have a hard time getting local fresh organic greens at a decent price,...
Read MoreJun 2, 2013
Just a quick little post and video I want to share with you today…a little preview into my...
Read MoreApr 19, 2013
Well it has happened, I’ve let myself get run down, stretched too thin and my body is...
Read MoreMar 29, 2013
I’m coming at you today with Hawaiian video #5!! I started out the day at…. can you...
Read MoreMar 21, 2013
I have a little blast from the past here… this video I made almost a year and a half ago and...
Read MoreFeb 8, 2013
This in-depth video and written post will go into My Top 4 Sources of Vitamin D for Vegans to help...
Read MoreDec 20, 2012
I had the sincere pleasure of interviewing Michael Arnstein on his Creation of The Woodstock Fruit...
Read MoreDec 8, 2012
Ohh the end of my 1st week and the madness of the first half of my 2nd week in Puerto Vallarta!!...
Read MoreNov 17, 2012
Got a sweet little treat for you, quite literally!!! Oh my 🙂 First we Start off with my 5 Top tips...
Read MoreNov 3, 2012
Happy World Vegan Day! Happy World Vegan Month!! “Our task must be to free ourselves . . ....
Read MoreAug 4, 2012
Well well well, A bit of a Time Piece, Going from footage from last year to today to Document the Growing of some Fruit Trees Indoors!!! Hope you Love the Video 🙂 Growing fruit tree’s or plant of any kind can be a really...
Read MoreAug 1, 2012
Healthy Lifestyles and Vegan Tattoo’s? Is this even possible? Check out the video to learn...
Read MoreJul 4, 2012
Enjoy this here video my banana Bredren n Sisteren, Smoothie making prowess shared By me Bradah...
Read MoreMay 24, 2012
Today we Get into Salt, a fun subject filled with many opinions, many sales tactics, and a long...
Read MoreApr 18, 2012
Enjoying and Exploring the Cashew Apple!!! A beautiful Fruit But what about the Nut? Are Cashews...
Read MoreMar 9, 2012
I am really excited to Share a fun Interview that my new friend John Kohler from okRaw.com did...
Read MoreMar 7, 2012
Wow what a title and you get to decide what I should have used for the title, should have oh my as...
Read MoreJan 20, 2012
Love love love this interview with Tony Wright of LeftInTheDark.org.uk , I feel very blessed to...
Read MoreDec 5, 2011
Time for Another 101 Donations!!! This Month half of all Donations from my “101 Frickin’ Rawsome Recipes” has gone to Rat a tat tat tat tat tat tat tat ok thats supposed to be a drumroll, how could I improve?...
Read MoreOct 17, 2011
Today’s video is one I am really excited to share my key tips on eating out on a raw food...
Read MoreAug 8, 2011
Most stoked to complete the Water fasting Videos!! Here we have day 12 and 13, the way I came to...
Read MoreAug 6, 2011
Wowser day 11 on my water fast, Going pretty deep here, letting out some skeletons, some skeletons...
Read MoreAug 2, 2011
Getting into Water Fasting Day 10 in Costa Rica with a really special announcement!!! 🙂 SO so so...
Read MoreJul 30, 2011
Todays video starts off with day 8, a dark n dismal day and then goes into day 9, light n n...
Read MoreJul 26, 2011
Got another fun fasting day blog post for you! Today I will be focusing on Enema’s,...
Read MoreJul 20, 2011
Today I expose a very personal, for a long time private time and part of my life in “Water...
Read MoreJul 14, 2011
Smooth sailing into day 4 of my water fast at the farm of life! I hope you enjoy it! Day four was...
Read MoreJul 13, 2011
Into day three of my water fast at the farm of life!!!! Hope you enjoy it much!! Whew… with...
Read MoreJul 5, 2011
What to share with you on day two of my water fast at the farm of life? Wanna see? Enjoy!...
Read MoreJul 2, 2011
I am really excited to share my Fasting experience with you while at The Farm of Life, I love it!...
Read MoreMay 23, 2011
Eating as a Raw Vegan on a Disney Cruise? Can it be done? Eating raw on a cruise? Wonder how to...
Read MoreMar 25, 2011
Raw Vegan Blood tests, oohhh just got my results from my 3rd year getting Blood work as I near 7...
Read MoreDec 31, 2010
Oh we are on the brink of the New Year! Have you made any Resolutions for a New years Rawvolution? Keeping this short n Sweet hope you enjoy!! In this weeks post I talk a little bit about goal setting, resolutions and changing...
Read MoreDec 1, 2010
This past summer my good friend Stacey Jackson invited me over to be a part of a segment she was blessed to be a part of with the Cooking Channel! It was in a series called “My life in Food, Extreme diets ” featuring...
Read MoreMay 6, 2010
Join me on my live in consult with pro skateboarder Steve Berra aiming to help him with his...
Read MoreApr 2, 2010
I love to shop for produce wherever I go and am excited to share where to find the Best Wholesale...
Read MoreMar 11, 2010
Happy day all, another wonderful week in Marina Del Rey! Lapping up the sunshine, amazing farmers markets, meeting and greeting new and old friends, skating and enjoying all. Much thanks. Got a nice little video for you this...
Read MoreFeb 8, 2010
Today I got the results from my full physical including blood work results, my Doctor was...
Read MoreFeb 2, 2010
Todays video blog is # 5 I offer you a hodgepodge of fun 🙂 I hope you enjoy it much We start out with protein, one of the most common questions I am asked. Where does a raw foodist get protein from, especially a vegan? I find it...
Read MoreJan 27, 2010
A little late I offer you this helping of munchkin tomfoolery, inversion secrets, n a tasty tidbit of a recipe 🙂 The kids stay is over and the quiet house finds me editing away on this little gem 🙂 Hope you enjoy Much!! Ive...
Read MoreJan 1, 2010
Happy day everyone, the first day of 2010! Where does this bring you? Have you made a resolution? Have you stuck to it on day 1? Do you feel that resolutions are destined to fail or are simply a silly endeavour? Whats your...
Read MoreDec 2, 2009
Good day everyone! Oh how I love my sweet fruits, so much so that I created my first video blog on...
Read MoreNov 18, 2009
Todays topic, succeeding socially raw, can be a doozy for the unprepared. Often within the first months to years of being raw or striving to be raw, people feel out of place eating out, at gatherings, parties, with family, or...
Read MoreOct 15, 2009
Cancer… this word alone brings more heated emotion, controversy, misunderstanding, fear and confusion than most topics one could talk on. As the cancer industry would have us believe there is little we can do to protect...
Read MoreOct 1, 2009
I hope you are enjoying the first bits of fall, I always find the change of colors, smells, and tastes exciting! California organic mango’s are in season, the only true raw mango I have found available in central Canada...
Read MoreSep 15, 2009
I am excited to talk on another controversial subject, preventing, managing, and self healing from the flu. With so much hype these days about the coming and recent past flu pandemic, so much conflicting information/controversy...
Read MoreSep 1, 2009
Hope your enjoying this late summer heat n the freshness we are receiving. I am dripping in the best b.c nectarines I’ve ever had, buying by the box from the farmers markets for between 50 cents and 1 dollar a pound 🙂 I...
Read MoreAug 15, 2009
Here we are mid summer, amidst a bounty of nature’s gifts, I hope your enjoying them as much as I am. Fresh peaches, near the last of the cherries and berries, the best nectarines and tomatoes I’ve ever had, and only...
Read MoreJul 31, 2009
Happy day everyone, n welcome to the beginning of the long weekend 🙂 August is a bountiful month for the majority of us, natures gifts are abundant in so many areas, we really have lots of fresh variety to choose from. All of...
Read MoreJul 15, 2009
Being in the moment, hmm.. oh no what am I going to do about dinner, oh I got to do this later, I hope I didn’t forget anything, oh what if I messed this up… hmmm sound familiar? I know I recognize that thinking, it...
Read MoreJul 1, 2009
Happy Canada Day Everyone! 🙂 As today suggests, its a time of Celebration and being Thankful for what we have!!! We are so truly blessed to live where we do and have the opportunities we have. High quality of life, a safe...
Read MoreJun 16, 2009
Good Day all 🙂 It seems many of us have a hard time keeping motivation up, at least when it comes to improving our health. I know I really used to! All throughout my teens and early 20’s I would be really motivated, for a...
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