After a fun Exercise class with Dr Douglas Graham while at the UK Fruit Festival I got a chance to sit down with Doug and Talk about his best tip to make exercise fun. We then go on to talk about all the amazing Fruit Festivals and events going on around the world, celebrating and…
Tim Van Orden is a Inspirational fellow to say the least, turning depression and lethargy around at an age when most would be slowing down. He has since won 10 US Championships and been awarded US Runner of the Year 4 times! While at the http://WoodstockFruitFestival.com (sign up now and get $100 off with my code…
So excited to invite you to my TRA Raw Food n Yoga, Skateboard n Surf Adventure Retreat at the Wonderful Farm of Life in Sunny Costa Rica this March 8th – 15th 2014. Jam Packed with All the Organic Raw Fruits and Vegetables you could desire, Enjoy eating and learning to make Simple and Low…
Got a quick little video interview to share with you today. Headin’ back again to the summer days of the Woodstock Fruit Festival. Mike Vlasaty of Fruit And Strength http://youtube.com/user/FruitandStrength shares his Top 3 tips for Increasing Muscle Mass as a Raw Vegan. I have known Mike for 3+ years through the Woodstock Fruit Festival,…
Oh a fun and current video sharing last weekends Free Yoga in the Park. Every Sunday at 10am in Rotary park there’s free yoga put on by One Yoga and The Better Good. Last week it was a bit rainy and dreary but my super cute ball of sunshine Charlie and some super relaxing yoga made…
I want to share with you another awesome video from back in the days of Woodstock Fruit Festival 2012. Enjoy a Beginner / Intermediate Kendalini Yoga Class I put on at the Woodstock Fruit festival. One of 5 Different Classes I offered this one a Mix between Kundalini, Hatha, Power Yoga, Tibetan Rights and Tom…
Woooo-oooohhh – One of my dreams has come true!! I’m excited to share this little video – I came back from the 80/10/10 community, back to Hilo and decided to climb the banyan tree you saw in my earlier video here. After considering my other options for lodging for the night I decided nothing could…
I have a super special treat to share with you! This video is a FULL Kendalini’s Kundalini Yoga class that I did at the Farm of Life during Ellen Livingston’s New Living Retreat . I’m super blessed to be joined by Brian Calvi with the Tibetan Singing Bowls. Brian discussed the full spectrum of Chakras and…
Coming at you with my Favorite Ghetto Basement Free Weight Workout I enjoyed while at my parents house in Saskatoon. Sharing loads of tips and tricks n info on how to gain strength and size on a raw food diet even if your a lazy fit guy like me!! I give a a couple of variations…
I want to share with you a quick little workout that’s sure to get your heart rate up and your metabolism going. When you’re eating a high carbohydrate diet it’s important to make sure you’re getting exercise, but really it’s super important that we all get some bit of exercise (as you are able). As…
