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Day In The Life | Winter Skate Road Trip n Super Sweet Treats!

In the midst of a Saskatchewan winter my friends Brad, Darcy and I head to a Skate park 2.5 hours away at 306shop.ca in Regina [...]

The Raw Food Critic – Nosh Eatery and Tap

In search of the best Raw Food Restaurants around the world I am excited to share the raw vegan cuisine of Chef O'Reilly of "The [...]

Tropical Fruit Taste Test, Best Freeze Dried and Fresh Tropical Fruit by Mail-order

Showcasing some amazing Freeze-dried tropical fruit by MiamiFruit.org where you can mail order the best Fresh and Freeze-Dried Raw Tropical Local organic fruit to any [...]

Sweet n Savoury Fruit Soup + Black Friday Sale!

This Simple Sweet and Savoury no fat dinner meal is so satisfying it has been a winter staple raw recipe for me for over 5 [...]

The Best Dates and Where to Get them!

I just love dates, for sure natures candy and so healthful. Over the years I have tried many varieties of dates, in this new video [...]

Fruitluck NYC | Why Host Fruitlucks?

Fruitlucks are sweeping the globe, a amazing way to connect with likeminded people and nature, find out more and enjoy some fun from the 6th [...]

Skate and Surf Raw Adventure Retreat Costa Rica Jan 2017!

So excited to invite you to the January 2017 Skate and Surf Raw Food n Yoga Adventure in Costa Rica! This is seriously the skate [...]

What I Eat in a Day – Woodstock Fruit Festival Edition

If you've never been to a Woodstock Fruit Festival, you might have a few questions, one of which is what the food situation is like.  [...]

The Best Chili Recipe – Made for 600 at WFF 2016

Blessed to share one of my favourite recipes of all time, Raw Vegan Chili!! Come behind the scenes with me as I make this delicious [...]

The New Xero Shoes Hana – Win a Pair and get yours Today!

As you may have guessed by now, I'm not just passionate about food when it comes to health and veganism.  It is important to me [...]

Thriving on a Unconventional Lifestyle

Kate Flowers has lived and thrived on what many would consider a unconventional lifestyle in more than a few ways for a long time. Many [...]

Kate Fruit Flowers Firing Line

Today I'm putting Kate Fruit Flowers up against the firing line...... wait, what?! I sat down with Kate at the Woodstock Fruit Festival this summer, [...]

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