I hope you are enjoying the first bits of fall, I always find the change of colors, smells, and tastes exciting! California organic mango’s are in season, the only true raw mango I have found available in central Canada and divine they are!!! You can find them in some health food stores and at Safeway….
I am excited to talk on another controversial subject, preventing, managing, and self healing from the flu. With so much hype these days about the coming and recent past flu pandemic, so much conflicting information/controversy over the vaccine this is indeed a heated issue. As a whole this could be debated, going on and on…
Hope your enjoying this late summer heat n the freshness we are receiving. I am dripping in the best b.c nectarines I’ve ever had, buying by the box from the farmers markets for between 50 cents and 1 dollar a pound 🙂 I want to talk today on a controversial subject, supplementation. Its almost funny,…
Here we are mid summer, amidst a bounty of nature’s gifts, I hope your enjoying them as much as I am. Fresh peaches, near the last of the cherries and berries, the best nectarines and tomatoes I’ve ever had, and only a great fall harvest to look forward to! No time like the present to…
Happy day everyone, n welcome to the beginning of the long weekend 🙂 August is a bountiful month for the majority of us, natures gifts are abundant in so many areas, we really have lots of fresh variety to choose from. All of the turns of the seasons offer us much, its great to be…
Being in the moment, hmm.. oh no what am I going to do about dinner, oh I got to do this later, I hope I didn’t forget anything, oh what if I messed this up… hmmm sound familiar? I know I recognize that thinking, it seems we are almost encouraged or funnelled into thinking outside…
Happy Canada Day Everyone! 🙂 As today suggests, its a time of Celebration and being Thankful for what we have!!! We are so truly blessed to live where we do and have the opportunities we have. High quality of life, a safe environment, freedom of travel, abundant nutritious food choices, family, friends, so many personal…
Good Day all 🙂 It seems many of us have a hard time keeping motivation up, at least when it comes to improving our health. I know I really used to! All throughout my teens and early 20’s I would be really motivated, for a while, and then when times got tough, or peer pressure…
Happy Day and welcome to my first blog post! I have Hummed and Hawed about what to kickstart my mailing list with, but in the end know its best to just start 🙂 All too often we get wound up in what’s we imagine is best, thinking what could go wrong, what if its hard, or get so entrenched in the…
