Category: Health Secrets

Health Secrets

Corona Virus Top 5 Tips to Boost Your Immune System

Mar 25, 2020

Blessings! I’m sure most of you are well aware of the current worldwide health concern...

Fasting 101 with Dr Douglas Graham Author of The 80/10/10 Diet

Jan 1, 2020

Happy New Years Everyone! To start 2020 off with a Bang I am really excited to share this in depth...

Why I’m Vegan | We Are Vegan Strong

Jun 5, 2019

Blessed to share my third video in the series “Why I’m Vegan” Check out the...

Raw Food Cleanse | Yoga and Mono Meals

Jun 1, 2018

Rainbow Island Cleanse from June 10th -16th and it’s on sale for 30% off right now! Check out the...

How Many Meals Should I Eat In a Day on a Raw Food Diet?

Mar 22, 2018

Going into the topic of How Many Meals Should I Eat In a Day on a Raw Food Diet with common sense...

Minimalist Footwear | My All Time Favourites!

Sep 27, 2017

I love minimalist shoes, they have helped me in so many ways that I can not express them all in...

First Time Trying a Sensory Deprivation Tank at Float YXE

Sep 7, 2017

Excited to share my experience and thoughts about sensory deprivation tanks / chambers, floating....

My Favourite Wild Edible Greens!

Jul 28, 2017

Direct from Malmo Sweden I share my favourite wild edible greens freshly picked near the sea. Wild...

Detox | Why Most Cleanses Fall Short

Apr 27, 2017

Why do most cleanings / detox programs fail to deliver in the long term? In this video I share the...

Rainbow Island Group Cleanse Spring 2017!

Apr 8, 2017

Its that time of year again, the birds are chirping, weather is getting nice.. Spring is in full...

Choose how to React to Anxiety

Sep 3, 2016

I know of few people that have managed to go through their entire life without encountering the...

Self Love with Alyse from Raw-Alignment.com

Aug 2, 2016

Self Love has a huge impact on our total health package, in this helpful interview Alyse from...

Hunger; What is Hunger?

May 31, 2016

Hunger; What is Hunger? A question you can get a dozen different answers for and most often said...

Detox, Juice Cleanse, What is the Best Cleanse?!

May 30, 2016

With so many different types of cleanses and detox programs out there it is really hard to...

Yoga for Lower Back Pain

May 3, 2016

Back pain especially lower back pain is a literal pain in the back side… Seriously though...

The Ultimate Oral Hygiene Plan

May 1, 2016

Wonder what the best oral hygiene routine is to keep / make your teeth white and bright and your...

Yoga for Dental Hygiene / Oral Hygiene

Apr 25, 2016

Merging the power of yoga with dental hygiene for the ultimate tooth brushing exercise! It can be...

Take a Break

Mar 31, 2016

Take a Break! While we all know that taking a break from time to time is beneficial for health...